STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Chamelio Salamander]

Its those weekends man...

Feel like im at a wall when it comes to my goal of a 6 pack. Lost 50lbs and I cant the rest of this fat off. I know I just have to lower my carbs but I cant give up rice, sandwiches, or my greek yogurt.

I know what you mean about cutting carbs. im half filipino and i cant eat jasmine rice no more, just brown rice here and there.

Bad as in u eat about 2500 cals mon-thurs and then like 3500 fri-sun

Or like 2000 mon-thurs and 5000 fri-sun

Mon-fri around 1800-2100
sat-sun around 2800-3200

 

[stuntman mike]

carbs don't make you fat.

 

[ooiron manoo]

How do you guys workout with the amount of estrogen flowing through your veins?

Health care is cheap and no cost?

Where? Sign me up.

I work for a private company, and I pay $190 a month for me and my son (kaiser). Most employers at least in California won't offer even low cost health care. I didn't have health insurance from the age of 24-27. Gambled... and won.

So you have to make insurance mandatory in crossfit due to these "crazy" workouts.

What about pick up basketball?
Weekend softball and baseball leagues?
Flag football leagues?
Snowboarding and skiing?
Surfing?
Skateboarding?

I honestly don't think people should workout on their own without supervision. Look around the gym, most people don't know what they are doing... But let's focus on CrossFit and their "crazy" workouts.

 

[suavamente]

carbs don't make you fat.

this

 

[stuntman mike]

yeah, i don't think the insurance issue should single out crossfit but it is irresponsible to not have insurance. i'm fortunate that my job covers me as well as my son at no cost to me. my wife has her own through her job that she pays for. maybe i'm one of the high estrogen posters but ever since my son was born, i see things differently. priorities man, priorities.

 

[benzilla427]

 

[bravelude]

5lbs down in two weeks.

The season is among us.

Live in the glory.

G L O R Y

jj watt dat u?

 

[suavamente]

New quest bar flavor 

 

[picasso swerve]

carbs don't make you fat.

Meh.

2100-2300 cals though? Im at 2750 for maintenance. I usually try to go for 2500 though. Im at 155lbs as well. How yall going that low?

 

[bwood056]

The walk to shoulder day.

F O C U S

 

[Grine]

Anybody here takes CLA and/or Lean1 proteins? Any real results?

 

[bigboss]

The walk to shoulder day.

F O C U S

So annoying

This isn't IG

You aren't motivating me

I love ice cream

 

[aNYone]

Meh.

2100-2300 cals though? Im at 2750 for maintenance. I usually try to go for 2500 though. Im at 155lbs as well. How yall going that low?

I was super low carbing it for like 2 weeks 

I was even hitting 100 grams of carbs 

I have eczema and my skin broke da hell out because of that 

 

[bwood056]

So annoying

This isn't IG

You aren't motivating me

I love ice cream

We know you love ice cream bro.

 

[suavamente]

Meh.

2100-2300 cals though? Im at 2750 for maintenance. I usually try to go for 2500 though. Im at 155lbs as well. How yall going that low?

Diet alone won't get you that 6 pack... need to throw in HIIT 

 

[Grine]

New quest bar flavor 

Bet I'm on it..

 

[hyper cutter]

How do you guys workout with the amount of estrogen flowing through your veins?

Health care is cheap and no cost?

Where? Sign me up.

I work for a private company, and I pay $190 a month for me and my son (kaiser). Most employers at least in California won't offer even low cost health care. I didn't have health insurance from the age of 24-27. Gambled... and won.

So you have to make insurance mandatory in crossfit due to these "crazy" workouts.

What about pick up basketball?
Weekend softball and baseball leagues?
Flag football leagues?
Snowboarding and skiing?
Surfing?
Skateboarding?

I honestly don't think people should workout on their own without supervision. Look around the gym, most people don't know what they are doing... But let's focus on CrossFit and their "crazy" workouts.

that's cool, g. all I was tryna say was imagine those dudes who fish for car accidents and sell injuries to sue some fool. I was just anticipating that kind of tomfoolery, since crossfit is big money and big money brings the schemers (kinda like those MIT dudes who beat vegas)

anyway forget my thought experiment. hit dem shoulders and train dem blunts!

 

[tdogg2k]

those quest chips were Terrible.

only way I would get those again is if i was on a carb depletion diet and I needed some crunch in my life

 

[Grine]

Couple of workout ideas- "girls"

 

[Grine]

those quest chips were Terrible.

only way I would get those again is if i was on a carb depletion diet and I needed some crunch in my life

I had the munchies lol

They are bad though. Should of gotten the sea salt.

 

[ooiron manoo]

that's cool, g. all I was tryna say was imagine those dudes who fish for car accidents and sell injuries to sue some fool. I was just anticipating that kind of tomfoolery, since crossfit is big money and big money brings the schemers (kinda like those MIT dudes who beat vegas)

anyway forget my thought experiment. hit dem shoulders and train dem blunts!

I think there is a big misconception in regards to "big money". You can make a decent living, but it isn't millionaire money at every affiliate and to get to the six figure mark it takes time and a lot of work.

The CF guys getting big money is HQ, sponsored athletes, supp companies (Progenex, Kill Cliff, etc), and coaches that have a big following and program remotely (CJ Martin/Invictus, Ben Bergeron/CFNE, etc).

Lawyer will probably have better luck suing an LA Fitness for the train wrecks that go on in their unsupervised floors.

 

[tdogg2k]

I had the munchies lol

They are bad though. Should of gotten the sea salt.

i had the cheddar ones which i thought were better than barbeque personally ...

 

[hyper cutter]

yeah you're probably right ultimately.

btw I have a 10% coupon for bb I just used if anyone feels like telling me i'm great at niketalking. I don't **** with reps I like real affirmation.

even if you don't here it is WEIGHTBELT10

 

[bigboss]

We know you love ice cream bro.

Ice cream deeze nuts

wait what 

 

[bigboss]

 

Ive been crossfitting a little bit lately actually

Ive started parking further away from the gym