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knew I would expect Jew to respondExcessive body fat. Doesn't get 3 green lights.
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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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- Aug 5, 2007
+10 for the baja blast
6 Rings G.O.A.T.
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- Feb 11, 2006
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- Aug 5, 2014
What an awful workout today. However, it's no surprise given the lack of sleep and empty stomach. As usual, I'm now paranoid, thinking I'm suddenly becoming weaker. The funny thing is that my next workout will probably go just fine.
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- Nov 16, 2007
My weigh loss is going good. I was 250 at the first of the year. Got down to 241 then hit a stand Still. Then finally 233 then hit another stand still. I been staying on my diet and not cheating. Got on the scale before going to the gym and seen 222. That alone gave me motivation and a nice pump for my back workout today after I got off work and I didn't do any cardio today. I'm going to increase my cardio times this week to 15 minutes before my work out and 15 minutes after my workout.
6 Rings G.O.A.T.
Supporter
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Keep going.. 
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- Nov 16, 2007
Thanks most definitely. My goal is 215 but I think I'm going to try and hit 205. I been hitting the gym 4 days a week and eating cleaner and I been dropping 2-3 pounds a week. The struggle is hard, I work for a chip company as long as I stay consistent and keep bringing healthy snacks to work with me I'll get to my goal. I'm going on a cruise to Jamaica in November.
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It's hard to maintain an ideal diet and work many hours but I learned that dieting is by far the most important aspect in getting your body where you want it. Keep it up!
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- Jul 18, 2012
50% diet
25% hard work
25% consistency
Not actually but you get the idea.
25% hard work
25% consistency
Not actually but you get the idea.
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- Nov 7, 2012
Figured I'd share this with you guys.
My mom recently turned into an IFBB pro. She had competed awhile back in philly and took 2nd in her category which qualifies you for a pro card. She's about to compete again in a couple of weeks so her diet has been on point. I workout as well but it's crazy how she shines on me. We went to a festival today and she was getting all kinds of looks, people wanting to snap up with her..blew my mind.
She's 52.
My mom recently turned into an IFBB pro. She had competed awhile back in philly and took 2nd in her category which qualifies you for a pro card. She's about to compete again in a couple of weeks so her diet has been on point. I workout as well but it's crazy how she shines on me. We went to a festival today and she was getting all kinds of looks, people wanting to snap up with her..blew my mind.
She's 52.
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- Oct 2, 2014
Figured I'd share this with you guys.
My mom recently turned into an IFBB pro. She had competed awhile back in philly and took 2nd in her category which qualifies you for a pro card. She's about to compete again in a couple of weeks so her diet has been on point. I workout as well but it's crazy how she shines on me. We went to a festival today and she was getting all kinds of looks, people wanting to snap up with her..blew my mind.
She's 52.
Glad you followed the rules and posted pics
But seriously, props to your mom. That takes a lot of want and will power
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- Jan 11, 2009
Nothing special but heaviest I've gone in squats in maybe ever. Focusing on trying to get lower even when going heavy. Been a slow grind to get stronger with back issues and cutting but I'm progressing.
bigboss
Banned
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- Jul 18, 2012
Nice work, just liked it
Cant embed for some reason but heres my latest vid, less than a month out.
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Good work on the squats, Drake. Way more impressive than the last workout stuff the paparazzi released.
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- Mar 15, 2014
at least 7 times a day, 1-7 days a week, 3 weeks a month, 1 to 9 months a year. MINIMUM.
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- Jun 11, 2014
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- Mar 15, 2014
i mean i've been going for pure ab hypertrophy. at some point they just all melded togetherwe can tell
Just playing.
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- Aug 5, 2007
yeah man same here. some people got abs.
i got ab ¯\_(ツ)_/¯
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- Feb 1, 2010
Savage mom of the year award.
bigboss
Banned
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- Jul 18, 2012
Hit 405x10 tonight i\on squats, thought i was going to puke
