STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[picasso swerve]

you are going to wear out parts of your body over your lifetime until the entire thing shuts down. That's reality

Well yeah, but we try to avoid injuries. If that means making limits then ill be on that side of the fence.

 

[tdogg2k]

Maybe a belt would have helped? Wait.... nevermind

It looks like when Vegeta got blasted in his abdomen and asked dende to heal him so he could increase his power level.

who knows maybe he really can increase and decrease his power at will.

ahhahahahaha DEAD

 

[suavamente]

If dudes who pulled heavy and are lean are killing their abdominal wall then that means dude like candito and max chewning should be paralyzed by now

 

[kiefurban]

If dudes who pulled heavy and are lean are killing their abdominal wall then that means dude like candito and max chewning should be paralyzed by now

I said you'll notice your waist getting thicker. That should tell you how much stress is being put on your core. It has nothing to do with lean/fat

 

[hyper cutter]

 

[elcatfisho]

Today was the first time I ever bailed during squats

15 x 205
8 x 245
2 x 315 (went for #3 and struggled at the bottom)

 

[boxer15]

What was more painful? The hernias or the prolapse?

 

[jewbacca2]

I said you'll notice your waist getting thicker. That should tell you how much stress is being put on your core. It has nothing to do with lean/fat

Block yourself

 

[kiefurban]

It's a fact

 

[bwood056]

Any advice on lifting from the kief man should be ignored.

ANY advice.

Take what he's said and do the opposite if you want to live.

Wish you a good recovery kief man, but maybe you should listen to any advice Druden gives you.

 

[kiefurban]

I appreciate that but I don't consider what most people do "living". I'll be good as new in a month

 

[picasso swerve]

What?

Get out man. Now youre just being annoying.

 

[byukid]

I appreciate that but I don't consider what most people do "living". I'll be good as new in a month

Yeah man quite frankly with your ability to gain strength and mass at will I imagine you don't do  what most people consider living because you violate the laws of physics.

 

[tdogg2k]

Wolverine? ?????

 

[k3stacks]

what a character

 

[flyny]

I'm really trying to get my midsection popping off.
Any tips?

I eat about 3000 calories a day
50% protein
30% carbs
20% fat

 

[concordefliteschool]

I'm really trying to get my midsection popping off.
Any tips?

I eat about 3000 calories a day
50% protein
30% carbs
20% fat

There's no easy way, science, lift heavy n some cardio to jumpstart it

 

[Olympus]

Kief about to regenerate like

 

[jking0821]

Day two after leg day...the toilet is my worst enemy

 

[byukid]

Day two after leg day...the toilet is my worst enemy

AWWWWW YEEEEAAAAAAAA!!! It's the mother ******* NT  LEG DAY POST OF THE MOTHER ****** WEEK!!! Check this **** out, *******. My legs are so ******* trained they're literally goddamned steam engines. John ******* Henry himself had to lay tracks for my *** to get around on. I work legs so goddamned hard my doctor thought I was injecting Viagra directly into my massive quads. After they were pumped for more than four hours, THE DOC STRAIGHT UP HAD A HEART ATTACK FROM WITNESSING MY MASSIVE PUMP. When I train legs I rent a little vietnamese dude to haul my literally crippled body around in a rickshaw. One time, one time, I had to kill a beaver for gnawing at these tree trunks. **** RODENTS. TRAIN LEGS. CHOO-CHOO MOTHER *******.

AWWWWWW YEEEEEAAAAHHHHHH!!!! Check this **** out mother *******. I train legs so MOTHER ******* HARD you could grind diamonds with these tear drops *******. On NUMEROUS occasions I choked out great white sharks with these ******* hammies. CALL MY TREE TRUNKS JAWS CAUSE THEY EAT IRON ALL DAY BABY! When I train legs I don't even need equipment- cause there ain't enough on this entire planet to satisfy MY HYPERTROPHY NEEDS! Leg soreness? Talk about leg BORENESS! Training legs ain't hard, MY ******* QUADS ARE, *****! Let me tell you about LEG DAY MOTHER ******, listenthat****iseveryday,pussay.

Oh hell yeah it's the bonus "I Train Legs Hard as ****" thread of the week. So check this out, *******. I train legs, SO GODDAMNED HARD, that when I'm done training legs I have to go to the emergency room. Not for my personal health, but to check on all the bros who fainted 'mirin my absolutely insane gym session. One time, a dude straight up went insane, literally, while watching me bang out over a dozen sets of 20 rep squats. My squats turned his grey matter into scrambled egg, yo. People think I'm cray, but you know what's really cray, these motha****** tear dropz *******.

So stoked... this is the weekly thread where we mention how hard we train legs. Ok guys, check this out. Every Monday (which is international chest day, but I like to confuse my body and do legs- LOL!) I go over to the squat rack and basically squat until my legs turn into a sentient organism of their own. That's how ******* strong my mind-muscle connection is. I'm literally putting minds in my muscles when I squat.

Oh is this the weekly thread where we all circlejerk about how "hard" we train legs?! Oooo... Let me try! I train legs so hard they're now literally made of iron. Stairs?! Lol, nope. I train legs so hard I had an escalator installed in my house because I'm a cripple until the next leg day. My legs are like sooo developed.

 

[tdogg2k]

What just happened???

 

[jking0821]

Idk but i loled and repped.

 

[Olympus]

Jesus Christ 

Took everything in my power not to die laughing at that at work just now. Where the hell did that come from? 

 

[BranchLifestyle]

Did BB hip thrusts last night in the gym.

The ladies looking at me in some type of way, like..."hmmmmmm, thrust game is strong in this one"

Or maybe they were just wondering wtf I was doing...

=(

 

[kiefurban]

Yeah man quite frankly with your ability to gain strength and mass at will I imagine you don't do what most people consider living because you violate the laws of physics.

Yeah bro they committed me to the state of MA when I was younger and the lab coats studied me for awhile. I'll be fully healed in two weeks but putting the weight back on will take a little longer. Down to 195 today.