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those romaleos look nice man. mine are all black. will definitely get something with color next time.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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I'm weak as **** lmao. I used to be able to bench 225 which I personally considered strong.
Had back surgery in December and now I can barely et 135 :x
I'll keep pushing though
Props fellas, only person you should be competing with is yourself. Become the best version of yourself. Get better every day, B.
Mirin those Romaleos. Ugh, I want to buy lifting shoes. Emphasis on "want to". Maybe once I finally get a gym membership lol
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bigboss
Banned
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Someone buy my Romaleos.
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Reported. No buying and selling.
bigboss
Banned
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I bought a pair of Romaleos about a year ago and I barely use them these days. I front squat, clean and snatch in them, thats it. Its a pain in the *** having to change my shoes more than once in a workout.
A turkish get up is soooo much smoother in them though. Thats the biggest difference I noticed compared to "normal" shoes.
A turkish get up is soooo much smoother in them though. Thats the biggest difference I noticed compared to "normal" shoes.
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Yeeeeaaa! #teamnike allday!
bigboss
Banned
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bboy1983
Banned
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Are those little drum sticks a better option? Like less fat?
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bboy1983
Banned
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Damn that sucks. I like those drumsticks better. More meat son
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all this food talk, I can't wait to do my cheat day. should I do it today after legs..........
or do it tomorrow on my rest day.............?
that burger and fries is calling my name
lol I understand completely, but legs have more fat than wings on poultry.
or do it tomorrow on my rest day.............?
that burger and fries is calling my name
lol I understand completely, but legs have more fat than wings on poultry.
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Cheat day for me today after smashing legs 
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Cheat day for me today after smashing legs
damn this is almost making me want it today haha
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had a cheat meal last night. pizza and donuts lol. tasted delicious. Hadnt had a cheat meal in so long. part of me felt guilty. but the vascularity and fullness today from all the carbs...bruuuuh :x
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did you work out yesterday or using those carbs for today?
aNYone
Supporter
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I usually make it a point to work out on my cheat days
But i remember one day i didnt, I walked in the gym the next day feeling like i had a loaded clip
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I don't like cheating on rest days. I feel like it always carries over to the gym the next day.
I like to have a full day of normal eating and hydrating before getting back in the gym.
I don't like being under the bar and sweating out pizza
I like to have a full day of normal eating and hydrating before getting back in the gym.
I don't like being under the bar and sweating out pizza
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I don't like cheating on rest days. I feel like it always carries over to the gym the next day.
I like to have a full day of normal eating and hydrating before getting back in the gym.
I don't like being under the bar and sweating out pizza
I feel the opposite sometimes. I mean when I cheat on rest days im replacing a lunch or something anyway. I hit the gym the next day feeling like
when I cheat after a work out i feel like i deserved it anyway and it doesnt really feel like a cheat
cheating before a work out never works out for me
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This was after my 20 rep front squat session/legs last week
kobe beef burger
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Guys might be a dumb question I "cut" from 168-148lbs and now I feel skinny but now i wanna bulk up to 155 while maintaining my body fat% what program/diet should I look for?I'm 5'9 btw
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that burger [emoji]128561[/emoji][emoji]128170[/emoji][emoji]127996[/emoji][emoji]128525[/emoji]
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Quick question for anybody willing to answer, I been lifting pretty consistently (4+ times a week average) the past few years but now I'm seriously considering becoming a vegetarian, something I've wanted to do for years now but I'm worried that the lack of animal protein will cause me to lose all my gains. Are any of you vegetarian?
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in all seriousness, there are pro vegetarian body builders and fitness experts. you won't lose gains if you just keep doing what you're doing lifting eating big, you'll find a lot of non animal protein.
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Great Vegan Athletes | The World's Best http://www.greatveganathletes.com/
I was also about to make a post. I love this stuff man.
Almond Milk
Lots of Cinnamon
Frozen Bananas
Oats (If I need the carbs)
I was also about to make a post. I love this stuff man.
Almond Milk
Lots of Cinnamon
Frozen Bananas
Oats (If I need the carbs)
