STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[bboy1983]

all this food talk, I can't wait to do my cheat day. should I do it today after legs..........
or do it tomorrow on my rest day.............?
that burger and fries is calling my name
lol I understand completely, but legs have more fat than wings on poultry.

Thanks. Never knew that. You blew my mind. I don't like chicken breast too often tho. It's dry for me unless I put sauce on it

 

[hyper cutter]

I just keep the romaleos on throughout the workout. Yeah it sounds like i'm over here walking in high heels and dudes prolly be thinking there's a stripper behind them or something but **** it

got the same niner color ones too ayyy

 

[DCAllAfrican]

Thanks. Never knew that. You blew my mind. I don't like chicken breast too often tho. It's dry for me unless I put sauce on it

Thaw them out

Brine them (Lukewarm water + salt bath) - Let it sit in fridge for 30 mins

Pat dry them off

Rub in Olive Oil, Season, Bake with foil on top. 350 for 30 mins

No more dry breasts.

 

[tdogg2k]

I just keep the romaleos on throughout the workout. Yeah it sounds like i'm over here walking in high heels and dudes prolly be thinking there's a stripper behind them or something but **** it

got the same niner color ones too ayyy

heck if ima pay that type of money for workout shoes im wearing them the whole work out minus cardio.

 

[everysingletime]

Doing WODs in romaleos?

:x

 

[benzilla427]

heck if ima pay that type of money for workout shoes im wearing them the whole work out minus cardio.

Hell, I'd swim in em.

 

[bboy1983]

Thaw them out
Brine them (Lukewarm water + salt bath) - Let it sit in fridge for 30 mins
Pat dry them off
Rub in Olive Oil, Season, Bake with foil on top. 350 for 30 mins

No more dry breasts.

I will try that. Thanks. Gains!!!!!!

 

[picasso swerve]

Whats better for side shoulder raises?

The Rock once posted he drops sets for 3 sets. So I would hit 25x10, 20x10, 15x10. If im feeling good ill start at 30/25/15.

Today I tried 30x10 then supersetted with close grip uprightn rows 80x10. Felt good as well but I liked the fatigue that the dropsets gave me. Trying to gain some size.

 

[picasso swerve]

Doing WODs in romaleos?

:x

I have the adidas Powerlifts and use em only for squats. Feels like imma roll forward too much when I DL in them. WOD's? Forget it.

 

[hyper cutter]

i mean **** I had sex in my romaleos. hit a new PR in em too. 2:56:33

that's in microseconds. trying to hit faster.

 

[bboy1983]

Whats better for side shoulder raises?

The Rock once posted he drops sets for 3 sets. So I would hit 25x10, 20x10, 15x10. If im feeling good ill start at 30/25/15.

Today I tried 30x10 then supersetted with close grip uprightn rows 80x10. Felt good as well but I liked the fatigue that the dropsets gave me. Trying to gain some size.

. I usually do 30x10 or whatever I fatigue at. Sometimes 8. Superset with shoulder press. That way I fatigue the middle delt. I think. My shoulders are ok sized. Don't have any definition tho. My arm looks like an arm with no cuts. [emoji]128545[/emoji][emoji]128526[/emoji][emoji]128526[/emoji][emoji]128526[/emoji]

 

[tdogg2k]

Initially went in today to do some light quad work. Ended up doing 8 sets of paused squats.
Finally recorded myself doing them to see how far i was getting. Def not as far as i should vut a HUGE improvement from last year. My back still rounds at the bottom a bit but im worki g on that.

 

[jphysique]

All these cheat meals talks from wings to donuts to burgers to pizza makes me want to pig out! 

 

[durden7]

I just keep the romaleos on throughout the workout. Yeah it sounds like i'm over here walking in high heels and dudes prolly be thinking there's a stripper behind them or something but **** it

got the same niner color ones too ayyy

Your calves/achilles tight?

 

[jewbacca2]

Your calves/achilles tight?

You just solved why my calves get tight at times 

 

[jape]

Whats better for side shoulder raises?

The Rock once posted he drops sets for 3 sets. So I would hit 25x10, 20x10, 15x10. If im feeling good ill start at 30/25/15.

Today I tried 30x10 then supersetted with close grip uprightn rows 80x10. Felt good as well but I liked the fatigue that the dropsets gave me. Trying to gain some size.

Upright rows are bad for your shoulder. You might be okay now doing 80 but don't get too heavy you might get injured.
It pushes he head of your humerous posteriorly which is an unnatural motion and can really hurt your shoulder.

 

[Rumble Gang]

For you guys who don't want dry chicken breast. The key is higher temp and shorter cook time
450 degrees for 20min. I've done it multiple times. Never undercooked and never dry. Juicy as can be.

 

[JPS]

i just had chicken katsu w curry rice, my life is immobile

 

[jphysique]

 
i just had chicken katsu w curry rice, my life is immobile

Chicken katsu from L&L with the sauce OMG! 

 

[boxer15]

I find breading the chicken breasts before frying them keeps them nice and juicy.

 

[JPS]

I find breading the chicken breasts before frying them keeps them nice and juicy.

i just grill my chicken at this point. and in two weeks ill be boiling them.

smh eff my life

 

[Lovetohate3000]

 
i just grill my chicken at this point. and in two weeks ill be boiling them.

smh eff my life

im not a fan of fried chicken at all. i grill chicken almost everyday. i dont ever get tired of grilled chicken grilled chicken breast either brined or marinated in the fridge all day and it always comes out extra juicy

 

[JPS]

 
im not a fan of fried chicken at all. i grill chicken almost everyday. i dont ever get tired of grilled chicken 

once in a while ill crave some fried chicken but mainly of the bon chon variety

 

[picasso swerve]

. I usually do 30x10 or whatever I fatigue at. Sometimes 8. Superset with shoulder press. That way I fatigue the middle delt. I think. My shoulders are ok sized. Don't have any definition tho. My arm looks like an arm with no cuts. [emoji]128545[/emoji][emoji]128526[/emoji][emoji]128526[/emoji][emoji]128526[/emoji]

What you think of the dropsets? It fatigues my side delts more. But I do want size.

Upright rows are bad for your shoulder. You might be okay now doing 80 but don't get too heavy you might get injured.
It pushes he head of your humerous posteriorly which is an unnatural motion and can really hurt your shoulder.

Ive read that dumbbell upright rows are "better" but I feel a nice workout when I do the flat bar joints. Cant be "that" bad

 

[johnnel]

I'm glad I'm out to eat while reading all this. Hear is my cheat meal at smokey bones.
http://s307.photobucket.com/user/johnnel23/media/Mobile Uploads/IMG_20150801_204358.jpg.html