STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[everysingletime]

Out of curiosity, I check this thread's stats. I'm shocked as hell that I'm in the top 10 of most posts on this thread. Computer error? lol

 

[jewbacca2]

I'm glad I'm out to eat while reading all this. Hear is my cheat meal at smokey bones.
http://s307.photobucket.com/user/johnnel23/media/Mobile Uploads/IMG_20150801_204358.jpg.html

That's not a cheat meal

 

[tdogg2k]

For you guys who don't want dry chicken breast. The key is higher temp and shorter cook time
450 degrees for 20min. I've done it multiple times. Never undercooked and never dry. Juicy as can be.

You don't cook it that high, I cook it at 340 for 20 mins and its nice moist (Put it in a baking pan with water at the bottom)
The higher heat you cook meats/proteins the more rubbery taste you get out of them. the trick to cooking protein meats is slow cooking them.
*word to Food Network*

What you think of the dropsets? It fatigues my side delts more. But I do want size.
Ive read that dumbbell upright rows are "better" but I feel a nice workout when I do the flat bar joints. Cant be "that" bad

DB rows are good for your shoulder. do it right and it works wonders. I do it with the cambered barclose grip.

That's not a cheat meal

damn sure wasn't lol

 

[johnnel]

Lol I kinda figured that after I posted it. I'm heading to sweet frog for a little desert.

 

[Lovetohate3000]

That's not a cheat meal

maybe to him it is. thats like an everyday dinner meal for me 

 

[everysingletime]

If that's a cheat meal, I'd hate to live his life. Unless he has abs and the girls are all over him

 

[Rumble Gang]

You don't cook it that high, I cook it at 340 for 20 mins and its nice moist (Put it in a baking pan with water at the bottom)
The higher heat you cook meats/proteins the more rubbery taste you get out of them. the trick to cooking protein meats is slow cooking them.
*word to Food Network*

Maybe when you do it comes out rubbery. Never has with me. Juicy, easy to cut, no complaint from others. 340 for 20min? See there id be worried of cutting it to find it being undercooked. Especial one of the thick pieces.

 

[tdogg2k]

Maybe when you do it comes out rubbery. Never has with me. Juicy, easy to cut, no complaint from others. 340 for 20min? See there id be worried of cutting it to find it being undercooked. Especial one of the thick pieces.

lol been doing it that way for 5 years now havent been sick from it yet. nor has it been any other color but juicy white.

 

[Rumble Gang]

lol been doing it that way for 5 years now havent been sick from it yet. nor has it been any other color but juicy white.

I'll give it a try fam [emoji]128077[/emoji][emoji]127996[/emoji]

 

[tdogg2k]

could always broil it also. put the breast on aluminimum foil. spice it up . wrap it up poke about 4 holes in it.
put the oven on broil throw it in there 18-20 minutes and bam. even juicier and better

 

[Lovetohate3000]

 i cook my chicken on the grill at almost 600 plus degrees for four minutes each side and it comes out nice and juicy. just finished grilling some right now. teriyaki chicken and some ginger brown rice with some grilled carrots . . so tasty. 

 

[everysingletime]

I buy my chicken, at Popeye's

 

[bigboss]

Out of curiosity, I check this thread's stats. I'm shocked as hell that I'm in the top 10 of most posts on this thread. Computer error? lol

How you do dis? 

 

[everysingletime]

You go to the general forum, search for the thread and click on replies then it'll show you who posted in the thread and how much

 

[6 Rings G.O.A.T.]

For you guys who don't want dry chicken breast. The key is higher temp and shorter cook time
450 degrees for 20min. I've done it multiple times. Never undercooked and never dry. Juicy as can be.

I'm going to try this.. I'm notorious for cooking dry chicken..

 

[johnnel]

It's an everyday meal for me but I consider any meal that I don't have to prepare a somewhat cheat meal. My wife and I plan out all of our meals during the week so it feels good to just go out and enjoy.

 

[picasso swerve]

You go to the general forum, search for the thread and click on replies then it'll show you who posted in the thread and how much

Screenshot it and post it. I dont think I can check it on mobile?

 

[johnnel]

If that's a cheat meal, I'd hate to live his life. Unless he has abs and the girls are all over him

I'm working on that. I'm down to 195 from the 250 I started at in January. I'm trying to get my body fat to a decent number.

 

[everysingletime]

I don't know how to screenshot with a computer lol

But

I can copy/paste

There's more obviously, but I don't want to copy and paste them all

User Name
Posts
BIGBOSS
3254
Zyzz
1660
LuckyLuchiano
1644
Stuntman Mike
1589
Freeze
1044
BaltimoreGutta
1031
Picasso Swerve
979
CincoSeisDos
899
amel223
830
bwood056
818
Durden7
749
Tdogg2k
721
Jewbacca2
673
Jewbacca
672
timbo109
641
ooIRON MANoo
622
DJYoung08
617
Jking0821
611
RoOk
598
Sneakerfan1
543
ksteezy
529

 

[moderndarwin]

I saw this fat kid's YouTube on how he does his chicken breast. Been doing it the same way ever since and comes out juicy/good everytime.

Aluminum foil, a little bit of olive oil, and some seasoning spices (pepper, basic, etc). Wrap it up and toss it in the oven for 20 mins at 425.

Gotta pound the meat (pause) with the back of a knife to even it up first sometimes.

 

[aNYone]

I don't know how to screenshot with a computer lol

But

I can copy/paste

There's more obviously, but I don't want to copy and paste them all

User Name
Posts
BIGBOSS
3254
Zyzz
1660
LuckyLuchiano
1644
Stuntman Mike
1589
Freeze
1044
BaltimoreGutta
1031
Picasso Swerve
979
CincoSeisDos
899
amel223
830
bwood056
818
Durden7
749
Tdogg2k
721
Jewbacca2
673
Jewbacca
672
timbo109
641
ooIRON MANoo
622
DJYoung08
617
Jking0821
611
RoOk
598
Sneakerfan1
543
ksteezy
529

I need to post more

 

[jewbacca2]

Man, combine both of my screen names

 

[6 Rings G.O.A.T.]

You go to the general forum, search for the thread and click on replies then it'll show you who posted in the thread and how much

 

[bigboss]

Damn right 

Man what happened to Baltimore dude had some crazy looking quads no romo.

I hope Cinco is doing ok. 

 

[jewbacca2]

If that's a cheat meal, I'd hate to live his life. Unless he has abs and the girls are all over him

Got abs.

Got girls.

Got a full pizza I'm about to smash.