STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[mplsdunk]

Yeah I'm good on the creatine too. Not taking it anymore once I get another shake. I got way bigger than I was a few weeks ago but I'm losing definition for sure.

Anyone got any recommendations? I've been hitting the gym two months. Started at 120, up to 140 now I think 160-170 is a good goal for now.

I got a big thing of that gnc bulk powder but it's almost gone and don't want that again (it was free)

 

[freeze]

Recommendations for what?

 

[mplsdunk]

A shake. This is all a whole new world to me. I know I'm eating a ton and taking Bulk 1340 and gaining weight. I just feel like that specific shake is overkill though.

 

[freeze]

How many cals are you eating? Eating is always better than a shake if you can swing it.

 

[johnnel]

My weigh loss is going good, I decided to do a very low carb post workout meal for the fist time tonight. Egg white omelet with turkey sausage, and cheese,with some chicken on the side. This may be a dumb question but are post workout carbs nessacary when cutting.

http://s307.photobucket.com/user/johnnel23/media/Mobile Uploads/20150826_213828.jpg.html

 

[slighted]

My dress shirts have been ripping at the elbows.

No bueno, NT swole fam.

But my body's feeling nice. Post-workout burn hurts so good.

 

[picasso swerve]

Im getting the "youre getting bigger" comments at the gym bros. Feels good. Def see it all over, chest, back and shoulders look fuller. Usually I can tell when I in my shirts more and thats how I judge it myself more so than a shirtless mirror pic.

I wanna fill in a J. Crew medium t shirt well. Make it look like an Under Armour compression shirt.

 

[jewbacca2]

I wanna fill in a J. Crew medium t shirt well. Make it look like an Under Armour compression shirt.

Tried on a shirt in there last Friday. Made my arms look huge

 

[tdogg2k]

You should still do post work out carbs. Let it feed your muscle

 

[everysingletime]

Dude is folding every time he squats.

Lol, still strong though.

Yeah considering his background you think he would have better form, but he is number 2 in the WORLD in the IPF 205 class right now so whatever works for him. 

Yea man, as long as he drops it below parallel, whatever works.

Wouldn't recommend what he does to most people, they'd probably get hurt squatting it that way.

 

[suberzat1]

I like being solid more than getting bigger but thats just me

 

[mplsdunk]

How many cals are you eating? Eating is always better than a shake if you can swing it.

I probably eat like 6-8k a day. **** is stupid man, i eat damn near twice as much as my roommate who is 6ft 6 225.

I do have the benefit of not paying for my food though.

 

[Bruce Banner]

About to try and bench press some more today
Any tips?
Why is my incline max so lower than my flat and decline Max

I don't like asking for spots cus my gym is full of freaks. So I stick with a weight I can handle myself (225)

Any tips for my inner quads/thighs?

Start on incline first then go back to flat bench i switch it around after a while I can go as heavy as I want on incline & still be able to hit my max on flat bench .

 

[Bruce Banner]

Dude took some creatine for the first time as a pre workout today at my gym , he started spazzing lol

 

[picasso swerve]

Dude took some creatine for the first time as a pre workout today at my gym , he started spazzing lol

What?

Some PWO has creatine but creatine itself doesnt have a PWO kick to it. What he do?

 

[everysingletime]

That creatine had coke in it or something? Lmao.

 

[jphysique]

That creatine had coke in it or something? Lmao.

Hilarious

 

[suavamente]

I probably eat like 6-8k a day. **** is stupid man, i eat damn near twice as much as my roommate who is 6ft 6 225.

I do have the benefit of not paying for my food though.

8k calories? You got a myfitnesspal? Let's see it

 

[kal-el-8]

I have the biggest luv handles man

My upper body looks solid I'm happy with my results in 9 weeks. But goddamn the stomach

No such thing as spot training I know but any tips? Oblique excercises?

On the bright side a uniqlo large fits now, an extra large wouldn't even button at the stomach back in May so Ive lost some inches.

 

[mgrand15]

Just gotta keep losing weight bro. It'll happen in time. Lifting, hard cardio. What you eat is the key. That ab/oblique stuff won't really matter at this stage.

 

[bboy1983]

I've been doing this intermittent fasting thing for the past 5 days. Eat for 8 hours then fast for 16. Night time is pretty rough . I drink bcaa at night and in the morning. Makes me enjoy my oatmeal when I eat it around 11 tho. Mmmmmm

 

[flyny]

Start on incline first then go back to flat bench i switch it around after a while I can go as heavy as I want on incline & still be able to hit my max on flat bench .

Shoulders are probably weakd, and for the most part your flat and decline SHOULD be more than your incline max. A lot of people dont even do decline, let a lone make it a focus for a chest workout.

Thanks, imma try and strengthen my shoulders and switch up the order of workouts

I swear all my fat is on my lower back, and thighs. I need to lose that, man. I don't do as many leg excercises as I should be doing, but I swear imma hit em hard tomorrow.

 

[mplsdunk]

I probably eat like 6-8k a day. **** is stupid man, i eat damn near twice as much as my roommate who is 6ft 6 225.


I do have the benefit of not paying for my food though.

8k calories? You got a myfitnesspal? Let's see it

Damn you're right. Here's from today though. Not half bad. Plus I drink that 1340 cal 50g protein shake.

 

[mgrand15]

Why are you drinking a 1400 calorie shake? Lmao

 

[freeze]

Dude took some creatine for the first time as a pre workout today at my gym , he started spazzing lol

What?

Some PWO has creatine but creatine itself doesnt have a PWO kick to it. What he do?

dat dere placebo effect lol