STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[picasso swerve]

Oats makes any protein shake poppin.

 

[air8704]

Oats makes any protein shake poppin.

facts bro.... straight facts fyi if u guys want a low sodium alternative ... try flavor god seasoning theeee truth

 

[arturzeee]

 
I bought a plain greek yogurt the other day because the macros were gawdly

NEVER AGAIN

Damon Light and Fit Greek Yogurt has great macros

0F 8C 12P

 

[aNYone]

 
Damon Light and Fit Greek Yogurt has great macros

0F 8C 12P

Yea i love those 

But they never seem to sell those in convience stores and delis 

The yogurt i got was 0f 7c 15p

 

[arturzeee]

 
Yea i love those 

But they never seem to sell those in convience stores and delis 

The yogurt i got was 0f 7c 15p

Dang those macros are good

 

[suavamente]

Lots of sugar. Plus with that granola, even more.

Flavored yogurt is junk food tbh

This dude got the right idea. That added sugar stuff is trash

 

[mgrand15]

I'll pass on anything fat free Noticed a huge difference when I went low on fats while tracking macros

 

[flyny]

Man that's got burn for some people.

If you're even remotely serious about the gym lifestyle you should be able to hit 225 for one rep, I don't care how much you weigh.

Damn yall making me feel bad
Im 240lbs and Max I can push Id 225 for about 10 reps

That's on the decline bench though
I rarely do flat bench. Mostly decline and incline
My incline Max is 180 8reps

Granted I only started working out about 2 months ago. I can already see progress, but comparing these numbers are depressing, B

 

[tdogg2k]

I bought a plain greek yogurt the other day because the macros were gawdly

NEVER AGAIN

Get sugar free pudding and mix it in.. you WONT regret it

 

[jking0821]

Morning bros. Leg night tonight
Some new PR songs for you







Should go without saying...but max volume in the headphones...enjoy the PRs

 

[jjs07]

Anyone mess w/ Fuel 360 post workout? Got a sample yesterday from GNC and tried it this morning. Loved it.

 

[macbk]

try flavor god seasoning theeee truth

QFT. Ordered the Honey BBQ and love it. Need to get his other flavors, might do the combo pack.

 

[jewbacca2]

I refuse to ever buy a flavor God product because of their awful stuff on Instagram

 

[macbk]

I refuse to ever buy a flavor God product because of their awful stuff on Instagram

Awful?

His Instagram page is what sold me .

 

[jewbacca2]

I bet y'all have umoro shakers too

 

[suavamente]

I bet y'all have umoro shakers too

and "detox" teas 

 

[bboy1983]

Get sugar free pudding and mix it in.. you WONT regret it

Dammmmmm. Why didn't I think of that. Thanks bro

 

[air8704]

QFT. Ordered the Honey BBQ and love it. Need to get his other flavors, might do the combo pack.

do it... get the everything , and everything spicy

 

[grimeyy]

Been out of the gym for the last week or so. Been sick as a dog

 

[megagraphitti]

These squats, man. I can get 315x13 but I've been stuck at 335x7 for a while; I think I've hit a plateau.

 

[stuntman mike]

These squats, man. I can get 315x13 but I've been stuck at 335x7 for a while; I think I've hit a plateau.

try upping the weight and do reps in the 5-3 range.

 

[ootherocoo]

Green shake time!  My day doesn't feel right without one. 

 

[bigboss]

 
These squats, man. I can get 315x13 but I've been stuck at 335x7 for a while; I think I've hit a plateau.

Neither one of those are strength rep ranges so don't look for gains to come. Are you on a program? I can help you out if you want.

 

[jewbacca2]

 
Neither one of those are strength rep ranges so don't look for gains to come. Are you on a program? I can help you out if you want.

program me.

looking for something new. 

i'm done running the Norton program. Was thinking about just going back to 5/3/1

 

[bigboss]

 

program me.

looking for something new. 

Ok PM if you're serious.