- 28,458
- 53,845
- Joined
- Apr 2, 2007
Did some Deficit Snatch and Clean Pulls...Worked up to 300lbs.
Trying to focus on being patience and providing power from the Ham on the first pull.
Trying to prevent that stripper booty.. (Butt goes up without the bar)
MBoiz is right about the DL,
Warmup
2x5 145lbs
1x3 220lbs
1x2 310lbs
Worksheet
1x5 370lbs
Trying to focus on being patience and providing power from the Ham on the first pull.
Trying to prevent that stripper booty.. (Butt goes up without the bar)
MBoiz is right about the DL,
Warmup
2x5 145lbs
1x3 220lbs
1x2 310lbs
Worksheet
1x5 370lbs