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Good mornings are the ****. Been doing em since i started the DL program. Ive added em to my regular back days as well. I dont go too heavy tho, thata the **** that ****** up bruce lee lol
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
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Good mornings are the ****. Been doing em since i started the DL program. Ive added em to my regular back days as well. I dont go too heavy tho, thata the **** that ****** up bruce lee lol
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im legit scared of good mornings lol.
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Well officially hired @Soundview as my diet coach, time to get right
Rumble Gang
formerly retrohead182
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Good ish bro! Different type gainz but still gainz
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first decent shoulder day in awhile. im running off 2 hours of sleep.. had to use pre work out which im trying to stop using until Jan/Feb
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time to get you right you pudgy, unmovable object
Lol I'm going heavy if I can. You alreasy know. #heavylife
if you scared go to church
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F U ***time to get you right you pudgy, unmovable object
Tell everyone how big my forearms are
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Hard to tell when the butter biscuit you were holding in that pic overshadowed everything elsF U ***time to get you right you pudgy, unmovable object
Tell everyone how big my forearms are
nah.
Start off with 225. You got this
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I sent cornbread a picture of cashews he said "wtf is that" lmlmaoooooooo we got a lot of work to do smh
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thank you.super negro fitness one of the best youtube fitness gurus out there bruh.. i be learnin so much from him
dude is also strong as hell
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Last chance for the Fitness SS
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FITNESS SECRET SANTA PARTICIPANTS
I've PM'd you for your email address. I am sending out the Fitness SS Survey.
Please fill this out and have it completed to the returned email address by COB Friday.
Lets break this Amel Curse together....
I've PM'd you for your email address. I am sending out the Fitness SS Survey.
Please fill this out and have it completed to the returned email address by COB Friday.
Lets break this Amel Curse together....
Last edited:
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Roger, Ill do it while I'm at work today
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Whoever gets marmour pm me for gift ideas
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Sent mine back in.
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sent mine as well
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How yall feel about Vegan gains? He OK I guess. I watched one too many videos. Negro got my scared to eat meat now [emoji]128514[/emoji][emoji]128514[/emoji] (I'm gonna stI'll eat it though)
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Been doing this Mark Bell Bench program without a slingshot, its definitely possible if you're realistic with your numbers.
If anyone is on the fence about it, I say go for it.
If anyone is on the fence about it, I say go for it.
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It's snowing in bx lol
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Break out the acgs
