STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Grine]

I do these

Snatch Grip GHD Back Extenstion



Barbell side bends

 

[lucho]

You ever try good mornings?

I never did them till the homies soundview and ahat mentioned it a few pages back. Def a good burn.

I don't do weighted good morning that much, but I do them with a pvc or a band as part of my warm up. I may try to hit some weighted ones more. I do recall soundview and ahat mentioning them a while back.

I do these

Snatch Grip GHD Back Extenstion



Barbell side bends

Nice. I do back extensions on the ghd, but haven't tried it with a barbell. Might play with that next week.

Good looks fellas.

 

[sgamon]

Sound reminded me of wcis from the car thread
im sure some of y'all in here remember. Dude was annoying but not gonna lie it was entertaining sometimes

 

[stuntman mike]

Anyways, what else other than back extension will help strengthen my lower back? It's been a heavy squat and deadlift week and I could use some new ideas.

reverse hyperextension machine works really well. my father-in-law has one in his garage gym.

 

[mplsdunk]

Yup. That machine is key for dl.

Anything that works your *** works your lower back as well.

 

[hyper cutter]

I miss Al Audi talking about battery packs and hands/feet and tough things.

 

[andretti]

What he do to get banned?^

 

[Rumble Gang]

I miss Al Audi talking about battery packs and hands/feet and tough things.

He was an a** clown. Couldn't stand any thing he posted

 

[everysingletime]

Sound reminded me of wcis from the car thread
im sure some of y'all in here remember. Dude was annoying but not gonna lie it was entertaining sometimes

Honestly, Sound reminded me of Kief

 

[Grine]

Honestly, Sound reminded me of Kief

Kiefurban?

He's good in my book.

Outside of the thread, homey is solid.

 

[tdogg2k]

Yea keif & I are cool. He would go off the path every now and them. But outside this thread he was good

 

[Grine]

I love all y'all...

Annoying or not

 

[everysingletime]

I love all y'all...

Annoying or not

But I hate you

 

[tdogg2k]

I love all y'all...

Annoying or not

If you really loved us you would bend the knee

 

[aNYone]

Keif was entertaining too [emoji]128514[/emoji]

All of this stuff is funny to me because I know I'll never get into it personally.

 

[Grine]

If you really loved us you would bend the knee

Only knee I'm bending is for the Squats

But I hate you

The gift and the CURSE

 

[tdogg2k]

Only knee I'm bending is for the Squats
The gift and the CURSE

I see what you did there

 

[everysingletime]

I'm confused. Must be a GoT thing.

 

[Grine]

I'm confused. Must be a GoT thing.

There's always a gift and a curse...you hating me is a part of the CURSE.

The AMEL CURSE.

 

[m boiz]

Kief wack as **** wth y'all talking about 

He acted like we should give him some kind of respect cause he been locked up, ***** please 

 

[Grine]

Kief wack as **** wth y'all talking about 


He acted like we should give him some kind of respect cause he been locked up, ***** please 

Are we talking about the same Kief?

If so, outside of the thread, he's cool folks.

 

[ismellshoes]

Kief wack as **** wth y'all talking about 


He acted like we should give him some kind of respect cause he been locked up, ***** please 

Put some respek on his name

 

[JPS]

I don't think u were offensive my man. It was just derailing fa

*quoting you but directed at everyone*



Not to sound like an *** but what would you like to see in here?

Personally I can only take so much protein/supp talk or someone posting what they did in the gym that day before I just want to punch the computer screen.

Nobody even got butthurt, its just some y'all hit that little report button like you're a hall monitor. Not pointing fingers unless its YOU.

I dont report people I like.

TBH I don't care what y'all talk about but the corny jokes and the attacks were getting tired.

almost made me miss the crossfit talk. ALMOST.

 

[aNYone]

I've never reported anyone in NT life. [emoji]128514[/emoji]

 

[tdogg2k]

Agreed. Instagram
Personal beefs need to be taken to pm or not here period.
Multiple quoting post and just continuing. Bleh.

We can all atleast agree on line of the year brought to you by jewbacca
.
(Paraphrasing )
"You got some nerve talking about his workouts when you promoted your 280lbs x2 with knee wraps"