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STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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Al Audi was so weird do not miss him at all
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I dunno man thats some double standard ish. So someone u like is talkin reckless u gonna allow it but someone u dont u hitting that report button? Either let em both be or report both of em...
Im sleep tho
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Kiefurban?
He's good in my book.
Outside of the thread, homey is solid.
Word Kief cool by me.
JPS
formerly instagram
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reported
Rumble Gang
formerly retrohead182
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Reported for reporting
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His sly beamer slander did bring the lolz thoughAl Audi was so weird do not miss him at all
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Kief wack as **** wth y'all talking about
He acted like we should give him some kind of respect cause he been locked up, ***** please
What about giving respect to someone who squats 280 with knee wraps and gets 100 views on his YouTube videos?
aNYone
Supporter
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Hey guys what's with the of the elitism going on in here.
I will not stand for it. 280 is heavy.
Right ... right [emoji]128546[/emoji]
I will not stand for it. 280 is heavy.
Right ... right [emoji]128546[/emoji]
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lol he tried to dig at me for EVERYTHING, tried to call my watch a "pawn shop Rolex"
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Tried out deficit deads today after regular deads, amaze balls.
Needs to try rack pulls next. Trying to get to 495 dead by the end of the year papis.
Needs to try rack pulls next. Trying to get to 495 dead by the end of the year papis.
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For some people it is. I would never tear someone down for giving 100%, wether it's 100 pounds on bench or not. Intensity to me is giving everything you have.....can I squat more than 280, yes.....but I go all out and if he does too, then I respect that.
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Yea bashing people for how much weight the push is not cool
kiefsweat
Banned
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Kief wack as **** wth y'all talking about
He acted like we should give him some kind of respect cause he been locked up, ***** please
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At the gym bouta do squats in my socks.... F what the staff says
Realized that 1 broad that *****ed when i did DL thursday doesnt work weekends. Gonna switch my schedule and do DL on weekends now so i dont have to deal with her dumb ***
Realized that 1 broad that *****ed when i did DL thursday doesnt work weekends. Gonna switch my schedule and do DL on weekends now so i dont have to deal with her dumb ***
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I tried good mornings for the first time...watched a couple youtube vids to try to get form down. Feels good esp in the hammys but struggling to find a bar position that feels good
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Word that was the main problem for me. I just kinda grip it wider than when im doing squats and "dig" it in my traps. Not sure if its the best thing but it feels more comfortable for me and i dont feel it rolling up my back
Rumble Gang
formerly retrohead182
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If you do decide to switch gyms, your last day at your current one, ask the lady who told you to put the weight down lightly to help you outAt the gym bouta do squats in my socks.... F what the staff says
Realized that 1 broad that *****ed when i did DL thursday doesnt work weekends. Gonna switch my schedule and do DL on weekends now so i dont have to deal with her dumb ***
Tell her hey can you check my form?
Lock out 405, look dead into her soul, and drop the weight at lock out height. Don't break eye contact, then walk out...
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Some guy was doing close to 4plates today and it was making the usual noise the weights make when someone DLs and no one gave 2 *****. Weekends r best time to do them.... When all the idiots arent around
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Pull strictly deficit for a month I be you get at least 50 added to your max. Pull heavy as possible too for a 5x5 then do a couple light sets and just focus on smoking it to get your speed up if you're pulling conventional.
Rumble Gang
formerly retrohead182
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Look at chipotle making the top of the list. They lucky I have a buy one get one free coupon and there's no close Mexican restaurant!
http://www.bodybuilding.com/content...&utm_medium=email&utm_campaign=bodybldg.71766
http://www.bodybuilding.com/content...&utm_medium=email&utm_campaign=bodybldg.71766
