STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Rumble Gang]

Lightning deal on Amazon
Almost 4lbs of ON, a tub of pre, shaker, and BCAA for $57.

Amazon product ASIN B01GRFDXKU

 

[mplsdunk]

Always high bar. Arms can't do low bar.

 

[JPS]

Prefer high bar but def switch it up to low from time to time

 

[m boiz]

Did I say nudes, I meant before/after pics

I don't mind posting pics, but I need other people to join in, theres only been like 2 people to post them in the past 2 years 

 

[m boiz]

Some of you guys should try to low bar more so it feels "normal", I promise you will squat more once you get it down.

 

[tdogg2k]

ive posted in here before.


im debating taking of wednesday or just taking off thanksgiving.
whichever day I dont is going to be deadlift day.

 

[Grine]

I just posted a pic last week

We still waiting on The Curse and a Jew!

 

[ahat]

I don't mind posting pics, but I need other people to join in, theres only been like 2 people to post them in the past 2 years 

Amel posted a pic before. U don't remember his kicks when he was on the train?



Anyways, backs feeling a lot better but gonna play it safe and take the week off and get back at it monday. Have a doctor appointment on thursday anyways so ima have doc check it out make sure it was just a strain and nothing too serious.

 

[Rumble Gang]

Me, tdogg, marmour, and IG have posted before.

 

[m boiz]

Oh so now everybody has posted pics before? 

I don't remember seeing them. I don't mean clothed pics either, no homer. 

 

[tdogg2k]

Ive def posted transformation pics

 

[JPS]

Oh so now everybody has posted pics before? 

I don't remember seeing them. I don't mean clothed pics either, no homer. 

[emoji]128064[/emoji][emoji]128064[/emoji][emoji]128064[/emoji]

 

[jon4rd]

I'm going to try to get up to 190 this winter then cut back down to like 175 for the spring summer. Will post buck naked pictures of my progress in the spring. Still need to post some squat vids for a form check. Will post bench vids once I finish this ed coan program

 

[JPS]

I'm going to try to get up to 190 this winter then cut back down to like 175 for the spring summer. Will post buck naked pictures of my progress in the spring. Still need to post some squat vids for a form check. Will post bench vids once I finish this ed coan program

In for da pics.

What's ur weight now?

 

[ahat]

Somehow i feel like amel is right click saving all these pics

 

[jon4rd]

In for da pics.

What's ur weight now?

180 now. Use to sit around 175ish. Going ham Thanksgiving till Christmas with da weights and da food

Somehow i feel like amel is right click saving all these pics

He's adding them to his voodoo shrine and cursing all of us

 

[ahat]

Amel on his obeah ting

 

[Rumble Gang]

Oh so now everybody has posted pics before? 

I don't remember seeing them. I don't mean clothed pics either, no homer. 

Don't do me like that fam [emoji]128514[/emoji]. I def have

 

[everysingletime]

I definitely posted transformation pics before. From me wearing 600 dollar jordans to me wearing 50 dollar vans lol.

 

[lucho]

I'm going to try to get up to 190 this winter then cut back down to like 175 for the spring summer. Will post buck naked pictures of my progress in the spring. Still need to post some squat vids for a form check. Will post bench vids once I finish this ed coan program

How tall are you?

 

[jon4rd]

How tall are you?

5'10 #frailboyz

 

[lucho]

5'10 #frailboyz

I'm 5'9 and sit around 185-187. Lightweight thinking of going above 190 to see what the strength gainz look like. 

 

[awwsome]

5'10 #frailboyz

175 at 5'10 can look amazing, it's just all about how much muscle you have built before the cut.

 

[jon4rd]

I'm 5'9 and sit around 185-187. Lightweight thinking of going above 190 to see what the strength gainz look like. 

Do it Papi. Join me

175 at 5'10 can look amazing, it's just all about how much muscle you have built before the cut.

Yup I'm trying to build hella muscle before the cut. Trying to look shredded brah. Been slowly bulking(ish) lately but I'm going all out for the next few months. I have to eat a ton to put on weight though

 

[m boiz]

I hope to be done cutting at 200, we will have to see though.