STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[m boiz]

Yo bros check out my boy, he is trying to build a big following on YT

 

[mplsdunk]

Took it slow today.
Bench 3x8 165
Close grip 3x8 135

Ohp 3x8 95 :x hit 165 3 weeks ago. I guess if you don't use it you lose it.

Lat raises, db shoulder press and lots of tricep work.

 

[jamesandstl]

Yo bros check out my boy, he is trying to build a big following on YT

Is this the man who has the name we dare not speak? Lol

 

[xcellz]

Life after #cutlife.... Bahahah

 

[Grine]

 
Yo bros check out my boy, he is trying to build a big following on YT

He skipped leg day or was it all arms?

 

[jewbacca2]

Yo bros check out my boy, he is trying to build a big following on YT

 

[ahat]

#freesoundview

 

[xcellz]

Lol at that raid spray near his bed lmaooooooo

 

[Grine]

Yoooo, I found a way to get that protein smell out the shaker even after the wash.

Leave a paper towel in it over night.  And watch...

 

[kiefsweat]

Lol at that raid spray near his bed lmaooooooo

You need to chill out you're only a pound or two over pint size yourself... #cutlife

 

[ahat]

Took it slow today.
Bench 3x8 165
Close grip 3x8 135

Ohp 3x8 95 :x hit 165 3 weeks ago. I guess if you don't use it you lose it.

Lat raises, db shoulder press and lots of tricep work.

Just rusty is all fam. U be back where u were juss now

 

[jon4rd]

#freesoundview

#longlivesoundview

You need to chill out you're only a pound or two over pint size yourself... #cutlife

 

[xcellz]

You need to chill out you're only a pound or two over pint size yourself... #cutlife

You mad you mad #cutlife

#bannedcamplife lmaooo

 

[kiefsweat]

You mad you mad #cutlife

#bannedcamplife lmaooo

You about the size of a sturdy chinned female bro.

 

[kiefsweat]

best slow cooker marinara you've ever had hands down.

 

[kiefsweat]

 

[W)taps]

 
He skipped leg day or was it all arms?

he def needs to hit legs harder

 

[Grine]

For those that are looking for great information for squating (knee pain, mobility, posture, etc)

There's an IG page that is ran by a doctor is providing ton of information.

Squat_university

 

[ahat]

Dont have ig but ima peep them.

Good looks! Repped!

 

[Grine]

Dont have ig but ima peep them.

Good looks! Repped!

Got you, here's his website

https://squatuniversity.com
Check out the lecture article

 

[ahat]

Got you, here's his website

https://squatuniversity.co
Check out the lecture article

Great info. Im reading the articles on ankle mobility, some good stretches and mobility exercises. Good looks my dude!

 

[makecracknotwar]

For those that are looking for great information for squating (knee pain, mobility, posture, etc)

There's an IG page that is ran by a doctor is providing ton of information.

Squat_university

Repped

 

[lucho]

Alright fellas. Time to hit it hard these next three days so that we can indulge in all that Thanksgiving food. 

 

[tdogg2k]

Legs today
Chest tues
Deadlifts wed
Thursday refeed

Edit. Just found out my gym is open thanksgiving may take off wed and come kill it thursday

 

[206to813]

Look at chipotle making the top of the list. They lucky I have a buy one get one free coupon and there's no close Mexican restaurant!

http://www.bodybuilding.com/content...&utm_medium=email&utm_campaign=bodybldg.71766

I peeped this article too. On the road everyday. I hit up chick fil a, didn't want a club chicken sandwich AND a grilled chicken sandwich so i ordered the club chicken sandwich with double meat. Turned out bomb

Spoiler: Warning: Spoiler!