- 2,997
- 2,396
Yo bros check out my boy, he is trying to build a big following on YT
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- 30,282
- 40,746
Took it slow today.
Bench 3x8 165
Close grip 3x8 135
Ohp 3x8 95 :x hit 165 3 weeks ago. I guess if you don't use it you lose it.
Lat raises, db shoulder press and lots of tricep work.
Bench 3x8 165
Close grip 3x8 135
Ohp 3x8 95 :x hit 165 3 weeks ago. I guess if you don't use it you lose it.
Lat raises, db shoulder press and lots of tricep work.
- 3,569
- 2,468
Is this the man who has the name we dare not speak? Lol
- 1,469
- 887
Life after #cutlife.... Bahahah
Last edited:
- 28,548
- 54,226
He skipped leg day or was it all arms?
- 10,152
- 2,329
- 47,254
- 96,801
#freesoundview
- 1,469
- 887
Lol at that raid spray near his bed lmaooooooo
- 28,548
- 54,226
Yoooo, I found a way to get that protein smell out the shaker even after the wash.
Leave a paper towel in it over night. And watch...
Leave a paper towel in it over night. And watch...
kiefsweat
Banned
- 251
- 137
You need to chill out you're only a pound or two over pint size yourself... #cutlife
- 47,254
- 96,801
Just rusty is all fam. U be back where u were juss now
- 3,667
- 2,457
- 1,469
- 887
Last edited:
kiefsweat
Banned
- 251
- 137
You about the size of a sturdy chinned female bro.
kiefsweat
Banned
- 251
- 137
kiefsweat
Banned
- 251
- 137
he def needs to hit legs harder
Last edited:
- 28,548
- 54,226
For those that are looking for great information for squating (knee pain, mobility, posture, etc)
There's an IG page that is ran by a doctor is providing ton of information.
Squat_university
There's an IG page that is ran by a doctor is providing ton of information.
Squat_university
- 47,254
- 96,801
Dont have ig but ima peep them.
Good looks! Repped!
Good looks! Repped!
- 28,548
- 54,226
Last edited:
- 47,254
- 96,801
Great info. Im reading the articles on ankle mobility, some good stretches and mobility exercises. Good looks my dude!
- 4,188
- 15,503
Repped
- 1,871
- 1,062
Alright fellas. Time to hit it hard these next three days so that we can indulge in all that Thanksgiving food.
- 23,082
- 8,730
Legs today
Chest tues
Deadlifts wed
Thursday refeed
Edit. Just found out my gym is open thanksgiving may take off wed and come kill it thursday
Chest tues
Deadlifts wed
Thursday refeed
Edit. Just found out my gym is open thanksgiving may take off wed and come kill it thursday
Last edited:
- 12,838
- 27,926
I peeped this article too. On the road everyday. I hit up chick fil a, didn't want a club chicken sandwich AND a grilled chicken sandwich so i ordered the club chicken sandwich with double meat. Turned out bomb
