STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[23kidd]

Why did it never cross my mind to ask double meat there....brb!


Edit: heres a rep before i leave the house

 

[jon4rd]

Alright fellas. Time to hit it hard these next three days so that we can indulge in all that Thanksgiving food. 

Gains ahead. Going to try to eat all of the food #BulkSZN

 

[Grine]

Why did it never cross my mind to ask double meat there....brb!


Edit: heres a rep before i leave the house

This...

 

[lucho]

I usually do double steak and guacamole in a bowl at Chipotle. Sometimes i get lucky and they add another scoop for free.

 

[tdogg2k]

Driving in my car, my legs were shaking.
Not my PR but first time in a long time i hit 400lb squat.
All them wings, fried pickles and beer yesterday gave me strength.
So this month has been a good month.
475 deadlift
315 bench press
400 squat.

Im sitting between 196/198. Lost 3lbs in 2 weeks.
Im trying to clean up my eating a bit. If i get this job for Jan ima want to drop to 190 by the time it starts in late Jan.

 

[BranchLifestyle]

There was an article on Lifehacker.com that showed the exact way to get the most out of a Chipotle order, for the cheapest price.

https://www.apartmentlist.com/rentonomics/6-techniques-to-get-more-chipotle-burrito-for-free/

 

[206to813]

Speaking of Chipotle, they just texted me this
http://chipotle.com/giftcardpromo

Buy $30 worth of gift cards, get a BOGO next purchase. Free chipotle


As far as Chipotle hacks go, yeah everything is free except meat and guac, but i dont really want extra rice, beans, and tortillas. Sometimes i get the burrito bowl and a few small tortillas on the side and make my own soft tacos though. The half chicken/half steak cheat code to get bigger scoops is a good idea if it works

 

[awwsome]

I peeped this article too. On the road everyday. I hit up chick fil a, didn't want a club chicken sandwich AND a grilled chicken sandwich so i ordered the club chicken sandwich with double meat. Turned out bomb

Spoiler: Warning: Spoiler!

Bless you, don't know why I never decided to ask for double meat

 

[jewbacca2]

does anyone in here high bar and low bar squat? 

I usually squat low bar, but decided to change it up to today. It felt way easier to do sets of 8-10 high bar as opposed to low bar 

 

[tdogg2k]

I high bar low bar feels awkward for me

 

[Rumble Gang]

High bar feels more stable for me

 

[Grine]

 
does anyone in here high bar and low bar squat? 

I usually squat low bar, but decided to change it up to today. It felt way easier to do sets of 8-10 high bar as opposed to low bar 

If the high bar felt easy for you, then you must be Quads Dominant. 

I prefer high bar.  

Low bar just feels uncomfortable. I be thinking, how the hell will I bail out of this postiion. 

 

[jewbacca2]

I feel like a lot of people feel uncomfortable in a low bar position because they place the bar way too low. 

 

[stuntman mike]

and/or they lean forward too much and do a hybrid good morning.

 

[aNYone]

My shoulders ain't eem flexible enough to do a low bar squat

 

[justinvincent]

It's easier to do rep work when I high bar.
Anything past 8 reps on lowbar just kills me.

I've switched to a mid back placement for my lowbar this year. I used to have lower bar placement and it would just kill my wrists and elbows.

 

[W)taps]

High bar for me when I back squat. Agreed with what people said up there. Low bar feels uncomfortable.

 

[m boiz]

and/or they lean forward too much and do a hybrid good morning.

Its damn near impossible to low bar and not have some slight forward lean, mine happens because my ******* hips are so tight 

 

[jewbacca2]

Its damn near impossible to low bar and not have some slight forward lean, mine happens because my ******* hips are so tight |I

Do you work a desk job?

 

[m boiz]

Do you work a desk job?

Yes. I try to get up and walk around as much as I can, I don't spend more than an hour straight sitting at a time so its not as bad as some but still not great.

I think with this fat loss my mobility will get better because less #powerbelly lol my depth used to be spot on every time when I was sub 220.

 

[everysingletime]

We need nudes breh

 

[m boiz]

da fuq 

 

[everysingletime]

da fuq 

Did I say nudes, I meant before/after pics

 

[jamesandstl]

I can see the "reported" posts coming if this keeps up hahaha

 

[andretti]