STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

MPLSdunk said:
:lol: just pound burgers and curry.

800
Click to expand...

Repped, fam. Motivation for me to pound food for the next few months and hit the weights hard.
 
Nice work fam


Im dying to get back in the gym. I been at the crib going crazy past few days lol
 
Its definitely better than a couple days ago. Been doing the heat thing and stretching. Im playing it safe and taking this week off and getting back at it monday but this boredom is killing my slowly lol
 
Happy Gainzgiving everyone.




(i wonder if i can create that hashtag??) hahahaha
j/k im old and still dont know the purpose of the poundsign on the internet
 
400


Homegirl baked me this. Piecakn. Cherry pie cooked inside of a carrot cake. With whipped icing

And apple pumpkin cupcakes with cheesecake topping
 
Happy Thanksgiving y'all, one of the best holidays for us living that iron life. :pimp: :pimp: :pimp:

Finally over my sickness and hitting it hard again.

Worked up to 10 reps of 405 on DL today for a PR.

Also hit 90x8, 100x7 105x6 100x6 90x6 on incline DB press.

Finished off with a circuit of incline DB chest fly, vertical raises, lat pull downs, dips, and biceps.
 
Happy Thanksgiving everyone.

Gym closes at 2 today so I went at like 9 AM. Was super crowded but there was 1 squat rack open 
pimp.gif


Hit legs super hard since I skipped it last week lol.
 
awwsome said:
Happy Thanksgiving y'all, one of the best holidays for us living that iron life. :pimp: :pimp: :pimp:

Finally over my sickness and hitting it hard again.

Worked up to 10 reps of 405 on DL today for a PR.

Also hit 90x8, 100x7 105x6 100x6 90x6 on incline DB press.

Finished off with a circuit of incline DB chest fly, vertical raises, lat pull downs, dips, and biceps.
Click to expand...

Damn bro puttin in work :pimp:
10 reps of 405, strong af
 
WorldGoneMad said:
Happy Thanksgiving everyone.

Gym closes at 2 today so I went at like 9 AM. Was super crowded but there was 1 squat rack open :pimp:

Hit legs super hard since I skipped it last week lol.
Click to expand...

Are we the same person [emoji]128514[/emoji]
I hit legs today as well and had to get in there early since my gym closes at 2 as well
 
Closes at 2? Y'all must be members of 24 hour fitness. I was gonna go do some sled pushes since my 24 put in this little training area with fake grass and stuff. Pretty cool. I just started doing these weighed sled pushes with 35 pounds. Hahahah. It's hard as hell
 
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