STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[jon4rd]

just pound burgers and curry.

Repped, fam. Motivation for me to pound food for the next few months and hit the weights hard.

 

[mplsdunk]

Back to dl after 3 weeks off

315x 3x5
365x2
375x1
385x1

 

[mplsdunk]

jon4rd yeah man. Just eat a ton and focus on the big 3 lifts and ohp. That's all I do.

 

[ahat]

Nice work fam


Im dying to get back in the gym. I been at the crib going crazy past few days lol

 

[mplsdunk]

Thanks bruh, Your back getting any better?

 

[ahat]

Its definitely better than a couple days ago. Been doing the heat thing and stretching. Im playing it safe and taking this week off and getting back at it monday but this boredom is killing my slowly lol

 

[mplsdunk]

Been there man.

Just bulk up in the meantime.

 

[23kidd]

Okay deal on MP protein for those who use it...

https://slickdeals.net/f/9159375-10...-protein-powder-cookies-n-cream-60?src=sticky

 

[tdogg2k]

Happy Gainzgiving everyone.




(i wonder if i can create that hashtag??) hahahaha

Spoiler: Warning: Spoiler!

j/k im old and still dont know the purpose of the poundsign on the internet

 

[Rumble Gang]

Okay deal on MP protein for those who use it...

https://slickdeals.net/f/9159375-10...-protein-powder-cookies-n-cream-60?src=sticky

Repped. Just copped. Hope this flavor is good. Only had chocolate peanut butter before

 

[everysingletime]

Happy Thanksgiving bros.

 

[sgamon]

same thing happened to me this weekend 

it didn't prevent me from doing anything, but it is really uncomfortable :x

It's weird cause the pain lessens as I warm up more. I just don't wanna hurt it.
Any tips on this?

 

[tdogg2k]

In here getting busy

 

[everysingletime]

Macaroni. Macaroni and cheese. Can I come over? Do you take in stray Asians?

 

[thadangerousmind]

I lasted a whopping 3 days on keto this week. I'm eating whatever I want today. I don't care.

 

[tdogg2k]

Homegirl baked me this. Piecakn. Cherry pie cooked inside of a carrot cake. With whipped icing

And apple pumpkin cupcakes with cheesecake topping

 

[awwsome]

Happy Thanksgiving y'all, one of the best holidays for us living that iron life.

Finally over my sickness and hitting it hard again.

Worked up to 10 reps of 405 on DL today for a PR.

Also hit 90x8, 100x7 105x6 100x6 90x6 on incline DB press.

Finished off with a circuit of incline DB chest fly, vertical raises, lat pull downs, dips, and biceps.

 

[JPS]

skipped the gym today.

no dambs given

 

[W)taps]

Happy Thanksgiving everyone.

Gym closes at 2 today so I went at like 9 AM. Was super crowded but there was 1 squat rack open 

Hit legs super hard since I skipped it last week lol.

 

[206to813]

Happy Thanksgiving y'all, one of the best holidays for us living that iron life.

Finally over my sickness and hitting it hard again.

Worked up to 10 reps of 405 on DL today for a PR.

Also hit 90x8, 100x7 105x6 100x6 90x6 on incline DB press.

Finished off with a circuit of incline DB chest fly, vertical raises, lat pull downs, dips, and biceps.

Damn bro puttin in work
10 reps of 405, strong af

 

[aNYone]

Happy Thanksgiving everyone.

Gym closes at 2 today so I went at like 9 AM. Was super crowded but there was 1 squat rack open 

Hit legs super hard since I skipped it last week lol.

Are we the same person [emoji]128514[/emoji]
I hit legs today as well and had to get in there early since my gym closes at 2 as well

 

[ismellshoes]

Closes at 2? Y'all must be members of 24 hour fitness. I was gonna go do some sled pushes since my 24 put in this little training area with fake grass and stuff. Pretty cool. I just started doing these weighed sled pushes with 35 pounds. Hahahah. It's hard as hell

 

[tdogg2k]

Ill never eat another dessert again thats not piecakin. This stuff is truly amazing

 

[aNYone]

Ill never eat another dessert again thats not piecakin. This stuff is truly amazing

What da hell is piecakin?

 

[awwsome]

What da hell is piecakin?

Real talk.