STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[awwsome]

Damn bro puttin in work
10 reps of 405, strong af

Thanks g, just grinding.

Road to 600 is in front of me, trying to program my workouts better to optimize my progression.

 

[tdogg2k]

Pie baked in to cake

This is applepie baked inside of carrot cake.

 

[awwsome]

Pie baked in to cake

This is applepie baked inside of carrot cake.

Sounds like a delicious way to die.

 

[tdogg2k]

we all gotta go sometime.

 

[everysingletime]

Piecakin?

Idk.

Cronuts though

 

[206to813]

tdogg2k winning today

 

[jon4rd]

Plate #1 down. Going to watch this game till I KO then wake up and hit plate 2. I'm eating all the food today

 

[AZwildcats]

Diet going out the window tonight

 

[W)taps]

Are we the same person [emoji]128514[/emoji]
I hit legs today as well and had to get in there early since my gym closes at 2 as well

 

 

[calibeebee]

Pie baked in to cake

This is applepie baked inside of carrot cake.

 

[206to813]

Pulled 435 today... Hit 255 on bench last week... Gonna try to squat 3 plates this week to enter the 1k club. I think I got it but never tried pushing myself on squats

 

[everysingletime]

I don't think today is going to be a good gym day bros... I just feel like **** right now [emoji]128514[/emoji]

 

[JPS]

I don't think today is going to be a good gym day bros... I just feel like **** right now [emoji]128514[/emoji]

I'm waiting until tonight. Woke up at my usually time this morning and was just dragging lol

 

[jon4rd]

Going to have a big thanksgiving leftover lunch then hit the gym at like 2-3. Shoulders today brahs let's get it

 

[awwsome]

Going to have a big thanksgiving leftover lunch then hit the gym at like 2-3. Shoulders today brahs let's get it

Leftovers is too lit bruh.

 

[mplsdunk]

Yup shoulder day. Smashing a double meat footlong now for gains, pause. since when is subway 13 bucks? Smh

 

[JPS]

I think I'm just gonna do a competition style day tonight.

DL

squat

bench

and accessories 

 

[tdogg2k]

Shoulder cardio and abs day. Indidnt go crazy with food just 1 plate then kept going back for turkey. Fell asleep at 8 30.

Woke this morning. More turkey and a roll.

 

[everysingletime]

Shoulder cardio and abs day. Indidnt go crazy with food just 1 plate then kept going back for turkey. Fell asleep at 8 30.

Woke this morning. More turkey and a roll.

My dude right here 31 going on 40

My 60 yr old father might be more adventurous than you [emoji]128557[/emoji]

 

[tdogg2k]

Im just here waiting to die. Ive lived a full enough life.

 

[everysingletime]

Im just here waiting to die. Ive lived a full enough life.

-____________-

 

[awwsome]

Im just here waiting to die. Ive lived a full enough life.

After your posts yesterday, I had a feeling something like this was coming.

 

[aNYone]

I didn't even go as hard as I wanted to. When you don't usually eat like that your body be like nah when you try and switch it up. I ate 1 plate and got sleepy as hell. [emoji]128514[/emoji]

 

[awwsome]

I had 4 plates.

To be honest the first hour afterwards was :x.

But after it digested the satisfaction was paramount.

I tried to eat as much turkey/collard greens as possible and only starting hitting the carbs hard on my final plates.

 

[206to813]

Man, if u repping 4 plates for 10, then go head and smash 4 plates