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Anotha legday. Im going light today. Focusing on hamstrings.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
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Friday night after a little back n leg split. Little water bloat from the late night munchies. Let's get it this off season. Trying to get those lean gains this time around. [emoji]128170[/emoji][emoji]127997[/emoji] flex out n keep it moving!!
Rumble Gang
formerly retrohead182
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cs02132
Supporter
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DLed 255x3 and then had to switch to a mixed grip for the last 2 reps bMan that made it so much easier 
Gonna keep using a regular grip as long as I can then switch to mixed. Right? Or I might as well switch now? And let the gainz commence?
Gonna keep using a regular grip as long as I can then switch to mixed. Right? Or I might as well switch now? And let the gainz commence?
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just use straps.
nothing wrong with that!
nothing wrong with that!
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I like the mixed grip, I feel more in control. I use it even when i start my warm up sets with 1 plate as well as power shrugs (past a certain weight). Only thing i use the reg grip for is stiff leg DL.
Started using chalk since guys in here recommended. Amazing.
Started using chalk since guys in here recommended. Amazing.
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This broDLed 255x3 and then had to switch to a mixed grip for the last 2 reps bMan that made it so much easier
Gonna keep using a regular grip as long as I can then switch to mixed. Right? Or I might as well switch now? And let the gainz commence?
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I do regular grip until I get past 315.
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I use a switch grip right from the beginning. Throw some chalk on before I get to heavy and then just crush those weights. Look at them weights and make them b!+che$ fear you lol
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Not as of late. Use to be heavier last year. Did a lot of biking in the summer and cut carbs mostly. Kept my weight constant tho, around 192-198. Which I haven't been this slim in the waist in like over 5 years. Just trying to maintain.
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Lol for real. I just be like this
Where did you get this pic of me? I do this after each and every PR lol
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cs02132
Supporter
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How do u guys grip? Coming from grappling/BJJ, I only use my middle, ring, and pinky. I don't use my index and thumb at all. Feel like I should start to
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I also do that when I have set up a squat station and someone steals the rack.
Rumble Gang
formerly retrohead182
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So a trainer at the gym suggested I do shoulder presses with your elbows in front of you vs at the sides. Since my right shoulder kills when I do overhead presses with DBs.
Much harder to do but felt zero pain. Went light but did decent reps and sets. Good to feel that shoulder burn again
Much harder to do but felt zero pain. Went light but did decent reps and sets. Good to feel that shoulder burn again
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Cracked and decided to buy some juice today. I dont really be drinking juice like that. Got some soursop juice and guava nectar 
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when i saw the thread preview message i thought you meant. "THE" juice lol
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nawww.... not yet 
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Anyone got any recommendations for wireless headphones ? I wanna get some for the gym. I'm using some cheap ones I got off Amazon right now. I was thinking about the powerboats2.
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which ones you got off amazon?
bluedio (brand).... has some great reviews on youtube and amazon....
bluedio (brand).... has some great reviews on youtube and amazon....
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I got some aukey Bluetooth ones.
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This thread is in shambles...
Must be the holiday itits....
Must be the holiday itits....
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Anyone got a workout i can do at the gym mostly interval. No big weights. Just kettlebells. Cardio. Light dumbbells?
I feel like crossfittin today
I feel like crossfittin today
