STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[tdogg2k]

Anotha legday. Im going light today. Focusing on hamstrings.

 

[sourkush]

Friday night after a little back n leg split. Little water bloat from the late night munchies. Let's get it this off season. Trying to get those lean gains this time around. [emoji]128170[/emoji][emoji]127997[/emoji] flex out n keep it moving!!

 

[Rumble Gang]

Friday night after a little back n leg split. Little water bloat from the late night munchies. Let's get it this off season. Trying to get those lean gains this time around. [emoji]128170[/emoji][emoji]127997[/emoji] flex out n keep it moving!!

Gotta lay off that sour kush

 jk bro good work so far

 

[206to813]

Friday night after a little back n leg split. Little water bloat from the late night munchies. Let's get it this off season. Trying to get those lean gains this time around. [emoji]128170[/emoji][emoji]127997[/emoji] flex out n keep it moving!!

Good i$h
Do u know ur bf%?

 

[cs02132]

DLed 255x3 and then had to switch to a mixed grip for the last 2 reps bMan that made it so much easier

Gonna keep using a regular grip as long as I can then switch to mixed. Right? Or I might as well switch now? And let the gainz commence?

 

[tdogg2k]

just use straps.
nothing wrong with that!

 

[ahat]

I like the mixed grip, I feel more in control. I use it even when i start my warm up sets with 1 plate as well as power shrugs (past a certain weight). Only thing i use the reg grip for is stiff leg DL.


Started using chalk since guys in here recommended. Amazing.

 

[206to813]

DLed 255x3 and then had to switch to a mixed grip for the last 2 reps bMan that made it so much easier

Gonna keep using a regular grip as long as I can then switch to mixed. Right? Or I might as well switch now? And let the gainz commence?

This bro

 

[awwsome]

I do regular grip until I get past 315.

 

[jamesandstl]

I use a switch grip right from the beginning. Throw some chalk on before I get to heavy and then just crush those weights. Look at them weights and make them b!+che$ fear you lol

 

[sourkush]

Good i$h
Do u know ur bf%?

Not as of late. Use to be heavier last year. Did a lot of biking in the summer and cut carbs mostly. Kept my weight constant tho, around 192-198. Which I haven't been this slim in the waist in like over 5 years. Just trying to maintain.

 

[ahat]

I use a switch grip right from the beginning. Throw some chalk on before I get to heavy and then just crush those weights. Look at them weights and make them b!+che$ fear you lol

Lol for real. I just be like this

 

[jamesandstl]

Lol for real. I just be like this

Where did you get this pic of me? I do this after each and every PR lol

 

[ahat]

 

[cs02132]

How do u guys grip? Coming from grappling/BJJ, I only use my middle, ring, and pinky. I don't use my index and thumb at all. Feel like I should start to

 

[jamesandstl]

I also do that when I have set up a squat station and someone steals the rack.

 

[Rumble Gang]

So a trainer at the gym suggested I do shoulder presses with your elbows in front of you vs at the sides. Since my right shoulder kills when I do overhead presses with DBs.

Much harder to do but felt zero pain. Went light but did decent reps and sets. Good to feel that shoulder burn again

 

[ahat]

Cracked and decided to buy some juice today. I dont really be drinking juice like that. Got some soursop juice and guava nectar

 

[tdogg2k]

when i saw the thread preview message i thought you meant. "THE" juice lol

 

[ahat]

nawww.... not yet

 

[ismellshoes]

Anyone got any recommendations for wireless headphones ? I wanna get some for the gym. I'm using some cheap ones I got off Amazon right now. I was thinking about the powerboats2.

 

[xcellz]

which ones you got off amazon?

bluedio (brand).... has some great reviews on youtube and amazon....

 

[ismellshoes]

I got some aukey Bluetooth ones.

 

[Grine]

This thread is in shambles...

Must be the holiday itits....

 

[tdogg2k]

Anyone got a workout i can do at the gym mostly interval. No big weights. Just kettlebells. Cardio. Light dumbbells?

I feel like crossfittin today