everysingletime
formerly amel223
- 42,963
- 15,346
- Joined
- Apr 4, 2006
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
- 3,569
- 2,468
- Joined
- Mar 31, 2016
Just kettlebells. Cardio. Light dumbbells?
I feel like crossfittin today
What is all this?!?!!??!?!??!?!?!?!!?!?! Lol
- 28,464
- 53,861
- Joined
- Apr 2, 2007
5 rounds of Kettlebell complex
2xDouble Kettlebell Front Squats
10x Double Kettlebell Push Press
8x Double Kettlebell Cleans
Or
4 rounds increasing the load
10xKB swings
10 m double KB front rack carry
10xDouble KB shoulder to overhead (Push Press or jerk)
10 m double kb Farmer Carry
10xdouble kb front rack lunges
10xdouble kb front rack squat
Rest 3 mins between rounds
Recommend starting at 16kg (35 lbs) then increase.
Be smart
In fact, each time you put the kb down on the ground then do 10 burpees. Try to do it unbroken each round
Last edited:
- 23,082
- 8,730
- Joined
- Mar 3, 2012
Dont even know what that means
- 38,406
- 7,519
- Joined
- Jun 1, 2008
Dudes still got thanksgiving gains to get and y'all talking about kettle bell workouts?
everysingletime
formerly amel223
- 42,963
- 15,346
- Joined
- Apr 4, 2006
I can see how looking at what was posted would be difficult to understand from an outsiders perspective...but I'm too lazy to explain man.
Marmourjr?
Marmourjr?
- 28,464
- 53,861
- Joined
- Apr 2, 2007
What you dont understand bro?
4 rounds means set
10 means reps
Double means 2 kettle bell
Kb means kettlebell
Front rack means holding a kettle like your doing front squats positions (picture a barbell, elbows up...)
Last edited:
everysingletime
formerly amel223
- 42,963
- 15,346
- Joined
- Apr 4, 2006
I think I might do that workout this week
It doesn't seem too bad
It doesn't seem too bad
Last edited:
- 28,464
- 53,861
- Joined
- Apr 2, 2007
Don't do that complex. Do the one with the burpees. Make it more fun
@tdogg2k you good fam?
- 3,667
- 2,457
- Joined
- Feb 29, 2008
Came to the gym this morning for my second leg day this week. Told myself I was gonna go light but squats felt so good I f***** around and hit 345 for a 1rm PR. Thanksgainsving 
everysingletime
formerly amel223
- 42,963
- 15,346
- Joined
- Apr 4, 2006
I don't believe tdogg is going to do that workout. He not about to do crossfit
- 38,406
- 7,519
- Joined
- Jun 1, 2008
Came to the gym this morning for my second leg day this week. Told myself I was gonna go light but squats felt so good I f***** around and hit 345 for a 1rm PR. Thanksgainsving
Good work g, needed this to break up kettlebell talk.
I'm squatting today as well, high reps for me but you got me wanting to go for a 1rm.
- 23,082
- 8,730
- Joined
- Mar 3, 2012
I don't believe tdogg is going to do that workout. He not about to do crossfit
I didnt. Lol
I did 4 sets of rope swings (is that what yall call them..??) With body weight squats.
4 sets of box jumps with kettle bell swings
2000 meter row
Jumprope 1 min with abs 4 sets
80 yard sprints leg lifts.
Lol and my body was tired of doing heavy lifts. Needed a day like this.
I got 3 prs in the last 2 weeks so why not
- 3,667
- 2,457
- Joined
- Feb 29, 2008
Good work g, needed this to break up kettlebell talk.
I'm squatting today as well, high reps for me but you got me wanting to go for a 1rm.
Do it brah
Can't let this turkey and dressing go to waste
- 28,464
- 53,861
- Joined
- Apr 2, 2007
I didnt. Lol
I did 4 sets of rope swings (is that what yall call them..??) With body weight squats.
4 sets of box jumps with kettle bell swings
2000 meter row
Jumprope 1 min with abs 4 sets
80 yard sprints leg lifts.
Lol and my body was tired of doing heavy lifts. Needed a day like this.
I got 3 prs in the last 2 weeks so why not
You just out there making up random workouts lmao
The hell you was targeting, bro?
- 38,406
- 7,519
- Joined
- Jun 1, 2008
^^^
Think he just wanted to be tired.
Think he just wanted to be tired.
- 1,469
- 887
- Joined
- Apr 26, 2013
ismellshoes
got these in the mail today...spent 60 on em....hopefully they are worth the hype....I had some audio pie bluetooth headphones from Amazon were great I loved them they were wireless been using them for years till I left them at the gym last week
Last edited:
- 1,945
- 282
- Joined
- Aug 30, 2015
Nice. My friend gonna give me his beats....but it's wired. I'll see if I can get used to it again. Bluetooth spoiled me
I had some audio pie bluetooth headphones from Amazon were great I loved them they were wireless been using them for years till I left them at the gym last week
everysingletime
formerly amel223
- 42,963
- 15,346
- Joined
- Apr 4, 2006
Marmourjr, I suggest we give Tdogg the silent treatment for bastardizing crossfit
Even more shameful than when he hailed hydra for a few days.
Even more shameful than when he hailed hydra for a few days.
Last edited:
- 23,082
- 8,730
- Joined
- Mar 3, 2012
Hydras plan and actions make sense.
Why do you need to target anything on a cardio /off day. Isnt that the purpose of crossfit ...to just do...
Why do you need to target anything on a cardio /off day. Isnt that the purpose of crossfit ...to just do...
Last edited:
everysingletime
formerly amel223
- 42,963
- 15,346
- Joined
- Apr 4, 2006
Marmourjr, don't you dare respond.
- 28,464
- 53,861
- Joined
- Apr 2, 2007
- 23,082
- 8,730
- Joined
- Mar 3, 2012
Cross fit was established off people making up random dangerous workouts anyway
.. followed by foam rolling to make it officialeverysingletime
formerly amel223
- 42,963
- 15,346
- Joined
- Apr 4, 2006
Cone of silence, bro. Stay strong.
