STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[jamesandstl]

Still sort of doesnt answer why though...to be strong....to be in shape...to lose weight.

I would say its not your gym is as good as its programming.
But the person themselves arent as good as their commitment

Be careful you don't want to hurt somones feelings and get reported lol.

I'm also slightly confused. Does each person that goes to a Cross Fit gym PROGRAM their own workouts or are they already PROGRAMMED by the gym? If that is the case and the gym PROGRAMS, then doesn't that mean each Cross Fit gym is only as good as it's PROGRAMMING?

 

[tdogg2k]

So a rep and a half is 1 rep? Ima try that next chest day. Does sound like itll help get the weight up quicker.

yes sir. i can usually only get up to 185 before im just tired out. .

 

[ahat]

yes sir. i can usually only get up to 185 before im just tired out. .

Word ima try that. Good looks!

 

[everysingletime]

Still sort of doesnt answer why though...to be strong....to be in shape...to lose weight.

I would say its not your gym is as good as its programming.
But the person themselves arent as good as their commitment

Be careful you don't want to hurt somones feelings and get reported lol.

I'm also slightly confused. Does each person that goes to a Cross Fit gym PROGRAM their own workouts or are they already PROGRAMMED by the gym? If that is the case and the gym PROGRAMS, then doesn't that mean each Cross Fit gym is only as good as it's PROGRAMMING?

Tdogg hurts my feelings everyday b.

This ain't anything new

If he ever joins the SS fitness thing I'd join to give him a bag of coal and beheaded Hydra figurines

 

[jamesandstl]

Tdogg hurts my feelings everyday b.

This ain't anything new

If he ever joins the SS fitness thing I'd join to give him a bag of coal and beheaded Hydra figurines

This literally made me laugh out loud .....thanks buddy

 

[tdogg2k]

Tdogg hurts my feelings everyday b.

This ain't anything new

If he ever joins the SS fitness thing I'd join to give him a bag of coal and beheaded Hydra figurines

We dont die.. we multiply

 

[Grine]

Still sort of doesnt answer why though...to be strong....to be in shape...to lose weight.

What are you asking

 

[Grine]

Came back flexin

Almost caught the Amel curse this morning. Felt my abdominal tightened during training this morning. So we had to stop.

I said **** it...

Went back in the gym to finish the training on my own. Box Jerks and Front Squats were left. just now did 1x2 FS @ 315lbs

Come at me about crossfit! I'm in my feelings

Breaking that Amel Curse!

 

[everysingletime]

It's not a curse, it's a blessing.

 

[Grine]

It's not a curse, it's a blessing.

You're a blessing papi; that thing you started is a curse

 

[ahat]

Came back flexin

Almost caught the Amel curse this morning. Felt my abdominal tightened during training this morning. So we had to stop.

I said **** it...

Went back in the gym to finish the training on my own. Box Jerks and Front Squats were left. just now did 1x2 FS @ 315lbs

Come at me about crossfit! I'm in my feelings

Breaking that Amel Curse!

315 FS jeeeez

 

[everysingletime]

It's not a curse, it's a blessing.

You're a blessing papi; that thing you started is a curse

You just front squatted 315 x 2. You've been blessed.

 

[tdogg2k]

It was a cross fit Front Squat so probably a half rep

 

[Grine]

It was a cross fit Front Squat so probably a half rep

Man stop!

ATG is only allowed.

 

[everysingletime]

Tdogg extra the last two days. Remember what you've done the next time I hurt your feelings

 

[W)taps]

where can I buy some nice slim fit joggers? anything but gym shark...

 

[Rumble Gang]

where can I buy some nice slim fit joggers? anything but gym shark...

TF pants are currently on sale on NDC for around $44 shipped with their codes that ends tonight I think EXTRA25

 

[tdogg2k]

Tdogg extra the last two days. Remember what you've done the next time I hurt your feelings

Feelings???

 

[JPS]

John Elliott if you need the GOAT sweatpants ever

 

[askim35]

So I completely stopped working out once fall semester started and I got kinda soft and pudgy. Before the semester I was coming off a pretty successful bulk where my goals were to get as strong as possible. Now I want to get back into working out but want to lose the fat and focus more on athleticism. Any ideas on a training type to get me there? HIIT? Bodybuilding? Powerbuilding?

 

[Grine]

So I completely stopped working out once fall semester started and I got kinda soft and pudgy. Before the semester I was coming off a pretty successful bulk where my goals were to get as strong as possible. Now I want to get back into working out but want to lose the fat and focus more on athleticism. Any ideas on a training type to get me there? HIIT? Bodybuilding? Powerbuilding?

IMO for fat loss and atheticism would be HIIT...

 

[jon4rd]

Romaleo 2s on Eastbay for $135 and adipowers for $99 with code cyber25

 

[dharv]

Looking to build a garage gym. I have nothing so far. Anybody know of any Cyber Monday equipment at a solid price today?

Wanna start with the Bowflex 1090 dumbbells but don't see them on sale anywhere.

 

[Grine]

http://www.roguefitness.com/equipment-packages/personal-packages

http://www.getrxd.com/black-friday-2016.html

 

[W)taps]

thanks for all the replies everyone on the joggers. just ordered some nike tech fleece on ebay for $75

http://www.eastbay.com/product/model:263777/sku:5162091/