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lol thanks man.You lost weight ig. Not in a bad way.
I naturally think everything in kgs because of schoolYou know you oly when you're reading about how much someone lifted in pounds and you're mentally calculating how much it is in kg
U lost me man, only Cunningham i know is Randall
You know you oly when you're reading about how much someone lifted in pounds and you're mentally calculating how much it is in kg
U lost me man, only Cunningham i know is Randall
So. Much. Truth.
cross fitters need to stop claiming oly.
Fixed it for you.OHP
Barx5
135x3
135x3
195x1
5th set @335 off 2" deficit 5x5@ 335. I know the last two were gross.
5th set @335 off 2" deficit 5x5@ 335. I know the last two were gross.
thats a dumb idea.
I usually do ohp first but someone was on the rack and i dont like standing around waiting. Id rather do something in the mean time.
He has a point tho, i did too many reps/sets and the jump in weight wasnt big enough. I think i shoulda just done singles if im jumping up by 10lbs. Ah well, ima get that next time.
to each their own but i certainly wouldn't warm up, then go straight in to a max, that sounds like a set up for disaster.... What other lift would ever possibly do that with???
would you warm up squat 135 then throw 315 on there??? same for bench same for deadlift...
lol i mean go ahead and try it. . just my lowly opinion anyway.