STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[awwsome]

^^^^

Same thing happened to me but on DL, a while back the first time I hit 425.

Back was messed up for a whole week, threw the belt on and hit 465 for reps no problem after I healed and was sold.

I still need to cop a better belt though.


405 for 7 on squats is man weight.

Tryna get there, hopefully end of January.

 

[justinvincent]

Can anybody recommend a really good lifting belt

Inzer and Pioneer.

 

[tdogg2k]

Geesh i was just happy i finally repped 315 10 times on squat yesterday.


Today was feeling it again. Went bench press 300. Smooth
Did 315 got stuck someone did a small half inch lift and i got the rest.
Very disappointed but my shoulder still feels pain bringimg the weight down. Without that shoulder pain i feel i could go for a PR max 325

 

[everysingletime]

 


Yeah girl NT never forgets 

There's a girl in this thread?


Ayyyye girl what's up

This Jimmy Butler avy not approved. We can't be friends.

 

[Rumble Gang]

This Jimmy Butler avy not approved. We can't be friends.

We haven't been friends since you cursed my hip flexors

 

[tdogg2k]

Bruh these shirts need his face...

 

[jewbacca2]

I've officially made the switch from low to high bar squats to save my hips

 

[JPS]

Damb man everybody here gaining numbers

I'm cutting and getting weaker

I feel like amel

 

[everysingletime]

Damb man everybody here gaining numbers

I'm cutting and getting weaker

I feel like amel

Damn you cold homie

 

[everysingletime]

I just want to let you guys know that I'm pretty drunk right now. So if y'all get any ayo PMs....

 

[aNYone]

Amel finna pm marmour demanding he puts a picture of his meat on the hoodie [emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji][emoji]128514[/emoji]

 

[ahat]

 

[everysingletime]

Answer my pm bro

 

[Grine]

Damb man everybody here gaining numbers

I'm cutting and getting weaker

I feel like amel

Lmao. I'm going for 375 this weekend.

 

[Rumble Gang]

Was supposed to DL today but didn't feel like it. I'll do it tomorrow at work.

Decided to f around and do chest today and hit

 

[ahat]

I see u!

 

[kiefsweat]

Congratulations! Nothing better than the sound of two 45s slamming together

 

[W)taps]

Was supposed to DL today but didn't feel like it. I'll do it tomorrow at work.

Decided to f around and do chest today and hit

 thats my goal forreal to rep it at least 5x. one day i'll get there lol

 

[jamesandstl]

Congratulations! Nothing better than the sound of two 45s slamming together

Amen to this! More the better.

Congrats Rumble Gang

 

[Rumble Gang]

Thanks fellas! Was super hyped. If you've seen my posts for a min you'd know it's been one of my biggest goals. Failed 3x in 2016.
Close grip bench helped me out ALOT. Highly recommend it.

All you guys will meet your goals!

 

[206to813]

Congrats playa!

NT outchea gettin gains

 

[xcellz]

Got my gifts shoutout to mboiz for the goods really appericate it



just got back from a christmas party im lit asf ill post pics in a min

 

[m boiz]

Got my gifts shoutout to mboiz for the goods really appericate it



just got back from a christmas party im lit asf ill post pics in a min

Not from me bro 

 

[xcellz]

Lmmmmaooo yoooo that eggnog got me trippin i thought your name was justin for some reason

Props to justinvincent for the gifts....the coffee,shirts and protein bars.

 

[justinvincent]

Lmmmmaooo yoooo that eggnog got me trippin i thought your name was justin for some reason

Props to justinvincent for the gifts....the coffee,shirts and protein bars.

All good fam! Enjoy.
I was going to do the protein and lifting straps but your questionnaire basically said you had all the supps known to man lol.