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- Dec 5, 2005
I worked on this last night..squeezing my glutes really helped imo. Thanks fam
Yeeee. Glad it worked out!
What's your bench goal?
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I worked on this last night..squeezing my glutes really helped imo. Thanks fam
Lol until i hit anything over 185 front squat. You got me by miles. I need to be like youDamn - 415lbs? Hitting that American dream.
Noice!
Yeeee. Glad it worked out!
What's your bench goal?
Was supposed to DL today but didn't feel like it. I'll do it tomorrow at work.
Decided to f around and do chest today and hit
I couldn't even hold my 125lbs snatch.
Yeap, time to go to the doctor about this left shoulder.
We told you. As soon as you weren't friendly with Amel. He cursed youI couldn't even hold my 125lbs snatch.
Yeap, time to go to the doctor about this left shoulder.
Incline db press
50s x 10
60s x 5
70s x 4x5
80s x 5
Going for 100s soon. Since I can't get past 225 on bench for reps I'll go big boy in db instead.
Then just a bunch of dips and flys then some heavy *** machine dips.
Oh yeah we got a belt squat machine now.
Im so determined to rep 225 on the flat bench... thinking about running ogus 753.. anyone here heard of it/reviews?
week 1: 7 sets of 5 reps @ 80% of max
week 2: 10 sets of 3 reps @ 85% of max
week 3: 5 sets of 7 reps @ 75% of max
week 4: 4 sets of 9 reps @ 70% of max
week 5: 4 sets of 8 reps @ 60% of max
at boss worried about calories and eating a bar.
Amel, it's this.