STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[JPS]

[emoji]128529[/emoji]

 

[everysingletime]

I'm so confused right now lmao

 

[tdogg2k]

[emoji]128529[/emoji]

There are quite a few ladies at my gym who squat at the least 185. Seem a few throw up 225+ only 2 (out of like 5 that ive seen) were heavier women. The others were an athletic build. Like they played bball track volley ball or soccer

 

[lucho]

A chick at one of my crossfit boxes recently got a 310lb back squat PR. She built like a tank though.

 

[hankmoody]

Damn. Maybe I've been living abroad for too long. Women squatting 225+ with depth is common!?!? That's crazy. That seems pretty advanced for most women.

Edit: Just did a quick look at strength level. A 135lb woman, between the ages of 24-39, squatting 225 for 1rm is in the 85th percentile. That's almost equivalent to a 185lb male having a 405lb 1rm squat.

 

[206to813]

Yo what preworkout is this

 

[ahat]

Crack

 

[Grine]

These broads that are squatting these plates are heavier I'm sure. Or they juicing.

 

[tdogg2k]

Bathsalts brought to you by the millenials generation brand

 

[Grine]

Went for 245 power clean. **** you shoulder.

 

[ahat]

Bro chill with the shoulder freal.

 

[Grine]

It doesn't hurt when I snatch or clean. Only when I push press. It's the pressing movement where the pain comes from.

 

[stuntman mike]

my wife could rep 225 to parallel when she was training with her dad.

 

[everysingletime]

Man, I'm not getting the blame if that shoulder gets worse. Don't yall put that on me

 

[lucho]

Man, I'm not getting the blame if that shoulder gets worse. Don't yall put that on me

Too late 

 

[Grine]

Did my elf gets their gift

 

[m boiz]

I have yet to see a woman squat more than 225 in person in any kind of depth. Let alone 300-365lbs.

On TV yes. YouTube yes. Person, nawl.

I lift with this girl all the time.

https://www.instagram.com/deidraashley/

 

[grimeyy]

I have yet to see a woman squat more than 225 in person in any kind of depth. Let alone 300-365lbs.


On TV yes. YouTube yes. Person, nawl.

I lift with this girl all the time.

https://www.instagram.com/deidraashley/

She thick breh

 

[jamesandstl]

I ain't even mad I hit that link lol

 

[ahat]

She got that cornbread fed booty

 

[jon4rd]

Did my elf gets their gift

If it's me I ain't check the mail today . If it ain't me disregard

 

[206to813]

Boss or anyone
Inzer belt, prong or level?

 

[JPS]

lever 

 

[AZwildcats]

Got 2 plates on the incline bench for the first time, got 4 reps in. Progress in motion

 

[equality]

These holiday work functions got me feeling fat as ****