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handstands are full body, but a ton of shoulder and core strength and stability. if you wanna get good at it you gotta start spending time upside down. start with wall walks
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Anybody follow the Mr. Olympia event?
Deadlifted first time in bout a month. Kept it funky 315 5x5. That's as heavy as I'll go, the risk is way higher than the reward for me. Even squats and bench I don't go heavy anymore.
Maaaan same here. Squats and deadlift I don’t risk a thing. The horror stories got me shook. I’m still trying to go big on bench though
I want to try..Any one else doing the apple cider vinegar shots
Any one else doing the apple cider vinegar shots
I hit my #s goals from when I got back in the gym in 2016. Now i have no desire to go even heavier. I don't compete so what's the point?
Plus ive been thinking a lot about the risk of messing up my back or knees and then I can't work and **** up my $.
Ive been doing just the shot and it burns for like a second then i feel a lot better. No stomach aches all day
for me it gives me energy. idk if its placebo doe bc i remember a while back reading that it helps jumpstart metabolismI only got a quick synopisis of its suppose to make your belly feel better. What are the other benefits?
I follow olympia...i hope Andre ferguson smokes jeremy and the rest...his IG been super spicy....body builder beef they all act like females its entertaining
Bonac is already a tinyer tighter version of Phil. who knows if that heelps unless Phil is just Dry and cut like crazy.It's been a lot of trash talking going on. Phil is coming in smaller this year. I wonder how the judges gauge that when Ramy comes in as big as he is.
Bonac is already a tinyer tighter version of Phil. who knows if that heelps unless Phil is just Dry and cut like crazy.
I say watch out for Roelly, def top 5. supposedly Rhoden looks better too. Brand Curry may be top 7
I follow olympia...i hope Andre ferguson smokes jeremy and the rest...his IG been super spicy....body builder beef they all act like females its entertaining
Bench press them out the gym next time.Mini rant...
If you're new to lifting and see someone walk away from something that is plate loaded for 30 seconds at least ask them before you take it off and put something else on. Cant stand people who do that and do one set then walk away to something else.