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Andre is 7-0 vs brandon..
5 dollar paypal wager?
Potvin has such a freaky shpulder to waost ratio... But i dont see that as my physique champion.
I think raymond is better than brandon too. Insee brandon with 4th or 5th
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5 dollar paypal wager?
Potvin has such a freaky shpulder to waost ratio... But i dont see that as my physique champion.
I think raymond is better than brandon too. Insee brandon with 4th or 5th
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Yeah I should have put the towel on it, kid is like 18 and 100 pounds soaking wet so it wasn't even worth saying anything.
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Sure, $5 it is. Are you taking someone else in classic? Ill put $5 on C Bum.
I was talking about Buendia, but yeah Potvin has a crazy waist but he doesnt flow very well. Out of all the divisions, I understand Physique the least, Ive never understood how JB is so much better than everyone else.
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Home gym process had begun.
Bench coming Wednesday and rack coming Friday.
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Ate so much damn food earlier. 
Lamb, kofta, lamb chops, rice, pita, hummus, baba gonoush, salad. Had like 4 plates and took 4 more to go.
ate more than thanksgiving.
Squats are gonna be good tomorrow.
Lamb, kofta, lamb chops, rice, pita, hummus, baba gonoush, salad. Had like 4 plates and took 4 more to go.
ate more than thanksgiving. Squats are gonna be good tomorrow.
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Swimming after leg day was not a good idea.
aNYone
Supporter
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Active rest day b.
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aNYone
Supporter
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Oh ****. You’re wildin.Oh naw I meant right after doing legs
Lucky you ain’t drown. Mans put his life on the line.
6 Rings G.O.A.T.
Supporter
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Oh naw I meant right after doing legs
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Just be careful with straight shots towards your teeth.
I mix mine with green tea and stevia. Haven’t started drinking at night but I heard it helps. Gonna work that in soon.
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beet root powder also if yall digging acv..
yoooo i was doing working set with some college kids man these fools was throwing up 95 pounds for sets. lmaooo man i was so not feeling it i just did about 70 reps of that with my knees up
yall ever work in someone that was way weaker than you? what did you do?
yoooo i was doing working set with some college kids man these fools was throwing up 95 pounds for sets. lmaooo man i was so not feeling it i just did about 70 reps of that with my knees up
yall ever work in someone that was way weaker than you? what did you do?
aNYone
Supporter
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One time a group of girls whom were not well versed in gym etiqutte gave up a bench to someone that was not me when I initially asked first.
Guy proceeds to say “you can work in with me”
I’m like cool whatever. Mans slide 25s on each side for his warmup set. Had me like
Proceeded to just bench him off the bench
Threw him for a loop at first cause I did the 95 for ****s and giggles just cause it was there. After that threw on 185 to warmup. Man was shaking.
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Just common sense should tell you not to do that. Last week I saw this one guy in there who tried to go back and forth between the bench and a machine that are twelve feet apart from each other, then sprint over to tell people he's using whichever they approach.
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I’d just leave man. no point in repping that 70 times
That’s why I don’t bench with people. My bench is trash compared to everything else.
Squats 6x2 325
Bench 6x3 205
Seated shoulder press on smith 4x8
Leg press 3x15
no point in repping that 70 times That’s why I don’t bench with people. My bench is trash compared to everything else.
Squats 6x2 325
Bench 6x3 205
Seated shoulder press on smith 4x8
Leg press 3x15
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bruh, why?
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So you can't wear a stringer tank....
But you can use up all the treadmills?
But you can use up all the treadmills?
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Last night too sets; 250x3 squat and 225x4 bench. Haven’t squatted 250 in over a year. Back pain and piss poor form caused me to drop down to light weights and rebuild my form from the ground up. Always dealt with lower body/back injuries right when I was moving up in my squat, but this time around I feel stronger and moving better.
Bench was a match of an all time rep PR. I don’t think I’ve repped 225x4 in about a year either and this time no spotter. Everything still feels great. Just have to keep eating and sleeping and keeping on. Hoping to hit 225x5 next time around.
Today I have rows which I USED to enjoy, but now they’ve become my struggle lift that just won’t move
And another reason to hate PF.
Bench was a match of an all time rep PR. I don’t think I’ve repped 225x4 in about a year either and this time no spotter. Everything still feels great. Just have to keep eating and sleeping and keeping on. Hoping to hit 225x5 next time around.
Today I have rows which I USED to enjoy, but now they’ve become my struggle lift that just won’t move
bruh, why?
And another reason to hate PF.
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On my 2nd week and went 4 straight days I think, woke up with a stiff neck after an intense back day smh decided to have a rest day today but what are my remedies and can I get back tomorrow again?
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More rest. Don’t rush it. Workouts are the stimulus for growth. Recovery is where growth occurs. Just take it easy.
