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Of course hollywood trying to be all extra 
Just squat normal same benefits, less risk.
Just squat normal same benefits, less risk.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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Try foot taps. Basically while seated with feet flat on the ground, tap your feet as fast as you can. After 30-60 seconds you'll start to feel it
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“Close grip” bench is relative to your natural bench positioning.
Not everyone has a wide grip natural bench.
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Of course hollywood trying to be all extra
Just squat normal same benefits, less risk.
The activation of stabilizer muscles and core is greater than “normal squat”.
I dig the routine, wouldn’t personally do it - but it has its benefits.
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Seen this dude doing ab crunches, while sitting upwards on the leg press machine..after he finished his leg press set.
WATTBA.
WATTBA.
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pistol squats are no joke man. i just don’t have the ankle mobility to hit bottom...or parallel
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$100 good for a pair of 45lb bumpers?
Found off Craigslist
Found off Craigslist
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Talk him down to 90. Dollar per pound
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pistol squats are no joke man. i just don’t have the ankle mobility to hit bottom...or parallel
I don't even have the mental balance to achieve that. I fell over doing that **** in my head
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Meh, this goober isn't budging.
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Week 2 of 5/3/1
Had to double up again because I was to lazy to wake up yesterday morning.
Press/DL today
Lower Back Extensions
Dumbell Rows
Had to double up again because I was to lazy to wake up yesterday morning.
Press/DL today
Lower Back Extensions
Dumbell Rows
been suffering from anxiety, stress and slight depression from my eye so I havent been lifting .
freaking sucks cause my opthamologist referred me to a glaucoma specialist and that appointment isnt until another 3 weeks. frustrating because it keeps dragging on and they keep finding things "abnormal" with my eye but they cant diagnose me since they're not sure smh.
freaking sucks cause my opthamologist referred me to a glaucoma specialist and that appointment isnt until another 3 weeks. frustrating because it keeps dragging on and they keep finding things "abnormal" with my eye but they cant diagnose me since they're not sure smh.
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Take it out..where a patch..get back in the gym
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Was sick last week and last worked out on Wednesday. Worked out yesterday and my whole lower body is mad sore. It's only been 5 days like damn
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Random question, but what blender do some of you use that make protein shakes at home? I'm in the market. Want to add a shake after my workout.
Kind of want to add my protein powder into a a shake with fruit, almond milk and or veggies. Not just the powder and water.
Kind of want to add my protein powder into a a shake with fruit, almond milk and or veggies. Not just the powder and water.
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Nutribullet or Ninja.
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Which do you vouch for?
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The big ninja. Got it at Sam’s. Had my Nutribullet for years and it’s now starting to get rust from the blades. Bigger blender is way better. More ingredient room.
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Cool, gonna see where I can get the big ninja for the cheapest.
Rumble Gang
formerly retrohead182
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I have the highest power nutri ninja. Thing can blend rocks if it wanted. My only gripe is it’s loud as hell but what do you expect. Bed bath and beyond always has sales for them and not to mention there’s always 20% off coupons floating around.
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For most people their wrists should be aligned with their elbow as they bench, creating a 90 degree angle with the shoulder.
Never said everyone has a wide grip bench, if anything most people dont unless they are training for powerlifting purposes.
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Oh you dont say? I can tell by her entire body shaking as she performs it. That was all for show, nothing more nothing less. Let me know how it turns out when your knee buckles or foot slips...
I also like how you question everything I say. This is going to be fun.
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Jumping rope is the ****ttttttt
Getting much better at it. Hitting double understand, cross overs and messing around with the footwork. Sickest cardio
Getting much better at it. Hitting double understand, cross overs and messing around with the footwork. Sickest cardio
Tank Top Master
formerly tampabaysbeast
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^This lol.
Also, questioning Lord
m boiz
will not be tolerated. Start lifting people like he does then come holla.
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^This lol.
Also, questioning Lord
Hahah oh man hes definitely going to take some digs at me, say I think my word is law around here, Im fat, only wear sweatpants etc
He used to be real strong and he definitely knows his **** but he doesnt like me on some personal **** that wasn't even serious.
I dont want to derail this thread though but I will argue my previous comments about benching and homegirl doing pistol squats.
