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Tap tap pull???
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
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Let me guess.... he's using his stabilizer muscles more with that bull **** versus using a dumbbell? 
No reason to try to reinvent the wheel when it comes to exercise for the most part, just keep it stupid simple. In my opinion of course
No reason to try to reinvent the wheel when it comes to exercise for the most part, just keep it stupid simple. In my opinion of course
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Let me guess.... he's using his stabilizer muscles more with that bull **** versus using a dumbbell?
No reason to try to reinvent the wheel when it comes to exercise for the most part, just keep it stupid simple. In my opinion of course
Smh.
Have you tried bamboo bars ?
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I tuck my 2 Glock 40s in my belt
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I get a birthday present.
debating between belts.
anyone got a good price for belts and which ones they like
I missed out on that romaloe deal , my boy aint send me the money for his so i said forget it myself.
debating between belts.
anyone got a good price for belts and which ones they like
I missed out on that romaloe deal , my boy aint send me the money for his so i said forget it myself.
aNYone
Supporter
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Update.....Did 15 sets of flat bench for no reason
Don’t be nobody do this **** man
I hit chest twice a week and this 15 sets was done on the beginning half of my week.
Came back Friday to do chest and
It was weird. Like I wasn’t crazy sore or anything but my usual strength wasn’t there.
225 felt heavy.
275 which I can get for 8 pretty easily made me rack it after 3
I’m washed.
JPS
formerly instagram
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bang bang
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bro, if it’s not what he’s doing it’s wrong. haven’t you figured that out?
That’s true lol
Anyways - for those interested in workouts that are unconventional, did hang cleans on the bosi ball yesterday - amazing workout.
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I got some weird ones.
Overhead kettle bell carry
Suit case deadlifts
Hand stands
Overhead kettle bell carry
Suit case deadlifts
Hand stands
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nothing weird about that. those are some great accessories
power cleans on a bosu ball are a little out there. gonna have to try it
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Are you sav enough?
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nothing weird about that. those are some great accessories
power cleans on a bosu ball are a little out there. gonna have to try it
Hang cleans - really focuses on using muscles in the movement you’re not used to.
Def a good mix up every once in a while.
Stand on the flat side with the ball on the ground.
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Pr alert. Pulled 495x2
Kind of heated. I set my camera up and forgot to hit record...
Kind of heated. I set my camera up and forgot to hit record...
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bruhIt’s not like I came in here and said 7 plates.
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Same thing as an earthquake bar, no I havent. Never been anywhere that has one nor do I care to use one.
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bro, if it’s not what he’s doing it’s wrong. haven’t you figured that out?
Thanks Donny.
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PR today for DL at 410 while slightly hungover.
500 is my eventual goal...
500 is my eventual goal...
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Im around 240 as of this morning down from 260 in about 2 months, ill take it , shoutout to my boy @soundview for helping me buckle down on my diet, we gonna make it 
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All this testosterone needs to be directed in the gym fellas.
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agreed. let’s carry on
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great post breaking down how weight distribution in the foot affects high bar squats.
