JPS
formerly instagram
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- May 4, 2015
food thread. the freaking food thread! ironically bc i referenced something he posted in here.
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
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- Feb 27, 2016
One time form boiz aka Big Boss.
Just about to get into my leg day and realized how much I use these knee sleeves he sent me for secret Santa some years back.
Knees would be on the fritz without you dawg
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- Feb 27, 2016
F U 69 lookin boiiiii
Beruseruku Desu
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- Oct 10, 2018
@soundview are those sleeves or wraps? I see that brand a lot but I always thought they were wraps
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- Feb 27, 2016
They are. He's cheating.
aNYone
Supporter
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- Dec 31, 2012
Anybody in here do weight dips?
Worth it to cop a belt?
Worth it to cop a belt?
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- Jan 5, 2011
Yes and yes. Makes it easier and more ergonomic to add plates instead of holding a dumbbell between your legs.
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- Mar 19, 2013
Ya. Cop fam, solid purchase. Weighted dips are the truth.
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- Jul 22, 2012
Yes and yes. One of my favorite workouts and can be used for pullups as well. I bought the brute belt from amazon 3 or 4 years ago and it still hold ups, though I never loaded more than two 45s.
Reminds me I need add that back to my regimen.
Beruseruku Desu
Supporter
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- Oct 10, 2018
Was going to hit the gym today early since it closes at 2...
Woke up at 12.... I was like nahhh fammmm. And my body sore af from yesterday’s Ed coan week 3
Woke up at 12.... I was like nahhh fammmm. And my body sore af from yesterday’s Ed coan week 3
aNYone
Supporter
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- Dec 31, 2012
Say no more lol.
I’ve been doing weighted dips for that past few weeks and have been feeling more powerful on my bench. The only problem is that I can’t really go past a 50 pound dumbbell
Ordering the best for sure. Any Black Friday deals for one out there?
Beruseruku Desu
Supporter
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- Oct 10, 2018
said eff it and went to the gym fasted. killed that push day
incline bench - 225 2x4, 1x3, 185 1x7
incline dm - 110 x6, 90lb x 7, 5
flies, machines, dips, etc.
cant eat a thanksgiving meal without putting in some work
incline bench - 225 2x4, 1x3, 185 1x7
incline dm - 110 x6, 90lb x 7, 5
flies, machines, dips, etc.
cant eat a thanksgiving meal without putting in some work
6 Rings G.O.A.T.
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- Feb 11, 2006
Pre Thanksgiving workouts.. 
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Hit legs yesterday and stayed strict with my dinner and everything. Dinner today will be glorious. Just landed in the ATL. Bouta do work.
aNYone
Supporter
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- Dec 31, 2012
Same.
All I had was a coffee.
Flat bench.
225 x 6
275 x 6
295 x 5
305 x 4
315 for a set of 2 and 2 sets of 3.
Also hit some weighted dips. Didn’t eem know the gym had a weight belt. Never did them before but I got up to 3 45s for a couple sets of 6.
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Have a great thanksgiving to the NT fit fam.
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- Mar 19, 2013
3 fo fives? You animal...
Rumble Gang
formerly retrohead182
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- Oct 6, 2013
Good to see you savages still putting in work. Been MIA between work, gym, getting ready for my son coming in March.
I started this 8 hypertrophy program from Gaglione strength. 2nd week in and it sucks but I love it.
Also I became a Tier Operator for Redcon1. So if you guys have any questions about their supplements let me know. Their MRE protein is another level of great. Today they have a BOGO on all supps. Just make sure you put me as your referral on the cart page
http://www.redcon1.com?aff=3544
Follow me on IG too fellas r_alvarez4589
I started this 8 hypertrophy program from Gaglione strength. 2nd week in and it sucks but I love it.
Also I became a Tier Operator for Redcon1. So if you guys have any questions about their supplements let me know. Their MRE protein is another level of great. Today they have a BOGO on all supps. Just make sure you put me as your referral on the cart page
http://www.redcon1.com?aff=3544
Follow me on IG too fellas r_alvarez4589
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- Feb 27, 2016
Man Ill never understand how people can go to the gym for years regularly and literally still look the same lol theres a few guys at my gym who haven't changed at all or gotten any stronger in the 5 years I've been going there.
I know everyone has different goals and reasons they go, but if you're going to devote a good bit of your free time to something don't you want to see some kind of results? Just couldn't imagine not trying to educate myself more on something to become better.
I know everyone has different goals and reasons they go, but if you're going to devote a good bit of your free time to something don't you want to see some kind of results? Just couldn't imagine not trying to educate myself more on something to become better.
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- Mar 3, 2012
Amazon has a sale on muscle pharm 4lb cookies and cream for 16 bucks. Just ordered 4
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link?
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- Aug 9, 2014
It’s like 90% of gym goers
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- Mar 19, 2013
Mad sheep in this world.
You a wolf or a sheep
You a wolf or a sheep
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