STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[23kidd]

Def. adding axle bar to my routine.

 

[blastercombo]

Y’all ever spar with someone who uses tiny gloves to get an advantage? Dude went from newbie to Tyson in one week.

People try this all the time. It’s 16oz or bust or you’re not swinging at me. Your gloves protect ME not the other way around. Also have a problem with dudes not understand what control is. Happens in all sport though. Like the guy throwing elbows and crying after every point in basketball.

 

[ahat]

16oz all day

 

[ahat]

Think I'ma hit up an RMT later today. Body is hurting

 

[bendover]

Every time I work out my arms they end up falling asleep a lot more. Like if I have a workout in the afternoon, that night they will fall asleep throughout the night.
Anybody know how to fix this or why it’s happening?

 

[ASE]

How much you 16oz glove guys weigh? Im assuming 180+?

 

[aNYone]

How much you 16oz glove guys weigh? Im assuming 180+?

I’ve taken some MMA classes and I’m pretty sure on boxing days they threw 16ozs on me. I was like 200 around that time.

 

[ahat]

How much you 16oz glove guys weigh? Im assuming 180+?

215

 

[blastercombo]

How much you 16oz glove guys weigh? Im assuming 180+?

Sparring should ALWAYS be done with 16oz gloves if not more. Sparring is about movement, cardio and spacing, not power.

 

[BranchLifestyle]

 

[ahat]

Sick set up

 

[blastercombo]

Still haven’t bought those mats for the home set up. Need maybe 8 to do most of the floor. What were they called again?

 

[diabolicaldeezy]

Still haven’t bought those mats for the home set up. Need maybe 8 to do most of the floor. What were they called again?

horse stall mats, you can get them at tractor x supply

 

[BranchLifestyle]

Sick set up

Thanks bruh,

I'll post with details later this week. Took longer than expected, but they are solid as hell. I still have to make the separate levels though, I made them stackable.

 

[mplsdunk]

Hit shoulders so hard I can’t touch the back of my damn neck.

Did a 3x10 with 60s and 3x12 with 45s on the military press and everything else was with db’s under 20 pounds.

I like going super hard with light weight on shoulder day, it’s theraputic or something. Haven’t lifted shoulders heavy in a loooong time and put on a lot of size this way up there.

 

[Barbados Slim]

16oz gloves were required for sparring in my kickboxing days.

 

[Beruseruku Desu]

Pull day before the winter storm.

My beats died after 30 min in cause I forgot to charge it smh

 

[mplsdunk]

^the worst

Where do you live?

 

[6 Rings G.O.A.T.]

Pull day before the winter storm.

My beats died after 30 min in cause I forgot to charge it smh

I'm charging my beats right now..

 

[Beruseruku Desu]

^the worst

Where do you live?

DMV

 

[freeze]

I have 22oz, 20oz and 16oz gloves, i use my 14oz the most though. They're very adaptable to working on form, speed and power, both with sparring and the 100lb bag . I use Everlast and Reyes. I'm down from 223 to 212lb now.

 

[tdogg2k]

This snow day is going to kill me. I meant to hit back yesterday incase i couldn't lift today

 

[townbidness]

quest bars for 11.71 at amazon

 

[ahat]

This my favorite type of heavy bag

Some dude at the club broke it tho . Man's a beast

 

[mplsdunk]

It hasn’t even snowed in mn all year except like and inch or two.

Been 30-40 also. 10 years ago we’d be getting destroyed by the weather right about now. Even if it does real cold it doesn’t stick anymore.