STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Beruseruku Desu]

bwood056 did you ever compete in a powerlifting meet? what were your #s if you did?

im looking to compete for the first time later this year..

 

[suavamente]

I’m not a keto fanboy at all, but people abuse the hell out of it.

*eats nothing but hot dogs.

“I’m in ketosis!!!”

*****

i eat butter coffee and heavy cream and cheese!! keto bro

lolol

 

[m boiz]

Lol

You’ve never been lean bro.

You got cats in here thinking you’re a somebody - scam of the year lol

Post those “progression pics” up..

I’ll indulge and play with you (no editing or glamour lighting either):


185lb:

260lb powerlifting vs 200lb leaning.

Current day 218 just for you since you like my traps and veins thru the shoulder:

Don’t forget who you came to years ago for training and eating advice.

Quick to forget.

Like I said, stop playing these people in here and hide behind a keyboard.

Post some photos up.

I’m not some IG thot posting IG workout videos.

Been doing this before IG and I’ll be doing it long after IG.





But you running your mouth about my kid is on some low level punk sht.

Something I won’t foeget.

I tolerate your foolery in here, I laugh at the fan boys you got, but I won’t forget.

Whatever you say man Im not arguing with another dude on the internet about me posting shirtless selfies to validate my opinions. I always stand by everything Ive ever said to you.

 

[mplsdunk]

putting miles on the toilet.

 

[Beruseruku Desu]

 

[bwood056]

Whatever you say man Im not arguing with another dude on the internet about me posting shirtless selfies to validate my opinions. I always stand by everything Ive ever said to you.

Lol there goes the tail between the legs.

 

[mplsdunk]

it’s a thread about lifting on the internet. No reason to be saying foul ****.

 

[richiemcfly]

Going to give these a try for some beach runs.

I picked up the condors over the holidays. they're decent so far.

haven't tried the 5.11s so I cant give you any feedback them

 

[Bert.]

attacking bwood?

smfh

 

[bwood056]

I picked up the condors over the holidays. they're decent so far.

haven't tried the 5.11s so I cant give you any feedback them

I think it will be good to use on my 5k lower mileage runs.

ESP interval 5k runs

 

[m boiz]

Lol there goes the tail between the legs.

lol

 

[checks mcgee]

Checked off the boxes I wanted to at that weight strength wise.

Also a tear in my labrum helped push the lifestyle change.

I’m more into functional movements now than before.

I’ll get down to 210 by July and coast there.

I’ve gotten into running, and that’s become a fun new hobby for me.

I’ll still lift “heavy” twice a week.

Other days I’ll train compound and functional movements.

Balancing, core, etc.

what was your diet then and what is it now?

 

[SupremeBeing5]

Anyways.......

Day 1: nSuns531

3) Bent Over Rows 5x5
4) Barbell Shrugs 3x12
5) Incline DB Press 3x8
6) Pull-ups 3x12
7) Wide Grip Lat pull down 3x12
Cable Rows 3x15
9) EZ Bar Curls 3x12 ss w/
10) Rope Pushdowns 3x15
11) DB Skullcrushers 3x12 ss w/
12) Hammer Curls 3x10
13) Cable fly curls???? 3x12 (these feel real good)

 

[bwood056]

what was your diet then and what is it now?

There’s no great science to gaining and losing weight, it’s simple cals in vs cals out.

I did go 5 years red meat free tho.

And recently to start my leaning I introduced vegetarian for 4 months to help detox my body and straight it off right.

Introduced meats back into the routine but not as frequent as before.

One steak a week and chicken here and there.

 

[getback]

There’s no great science to gaining and losing weight, it’s simple cals in vs cals out.

I did go 5 years red meat free tho.

And recently to start my leaning I introduced vegetarian for 4 months to help detox my body and straight it off right.

Introduced meats back into the routine but not as frequent as before.

One steak a week and chicken here and there.

I know this is a cliche question, but I always forget. What were some of your sources of good protein when you went vegeterian?

I bought some meatless ground beef and it ended up looking like rabbit pellets. Had to dump it in the trash.

 

[bwood056]

I know this is a cliche question, but I always forget. What were some of your sources of good protein when you went vegeterian?

I bought some meatless ground beef and it ended up looking like rabbit pellets. Had to dump it in the trash.

I ate a ton of beans, Lima beans, green beans, black beans, broccoli, etc.

1 shake and protein bar a day.

Everything else I was able to get from veggies and fruits.

 

[bwood056]

There’s some good meat substitutes out there.

Just have to give them a try and see what you like best.

These were easy to go down:

 

[suavamente]

I know this is a cliche question, but I always forget. What were some of your sources of good protein when you went vegeterian?

I bought some meatless ground beef and it ended up looking like rabbit pellets. Had to dump it in the trash.

lentils and nutritional yeast are pretty good protein sources I rec to some of my vegan clients

all these fake meat **** have so much emulsifiers and binders that do a number on your stomach

look at this ****in label lol

 

[SupremeBeing5]

There’s no great science to gaining and losing weight, it’s simple cals in vs cals out.

I did go 5 years red meat free tho.

And recently to start my leaning I introduced vegetarian for 4 months to help detox my body and straight it off right.

Introduced meats back into the routine but not as frequent as before.

One steak a week and chicken here and there.

I've been plant based for a year+ now and still gaining muscle and strength but feel way better.

I know this is a cliche question, but I always forget. What were some of your sources of good protein when you went vegeterian?

I bought some meatless ground beef and it ended up looking like rabbit pellets. Had to dump it in the trash.

Those fake meats are disgusting. Stick to beans and vegan protein shakes. I personally avoid soy always.

The Beyond meat burgers are pretty good, 21g of protein. I've been eating it for the past 2 weeks even though I know it's probably not that healthy. Gonna stop soon.

Be careful if y'all are shopping for vegan protein powder. Sometimes it'll say 21g of protein per serving and realize 1 serving is 2 scoops.

 

[bwood056]

lentils and nutritional yeast are pretty good protein sources I rec to some of my vegan clients

all these fake meat **** have so much emulsifiers and binders that do a number on your stomach

look at this ****in label lol

Always label read prior to buying.

Always.

The sht companies slide in is wild.

 

[SupremeBeing5]

lentils and nutritional yeast are pretty good protein sources I rec to some of my vegan clients

all these fake meat **** have so much emulsifiers and binders that do a number on your stomach

look at this ****in label lol

Yeah def not good to eat. I do eat a lot of lentil for my soups and nutritional to top it off and chickpea flour eggs.

Got some wheat powder to attempt to make seitan, but it looks so tough and takes too long to make.

 

[KHUFU]

6am
Japanese Pear, Orange rooibos tea
Chins 4x12 (249lbs)
Behind the neck pull downs 2x12 250/275/300 for 8 reps
Low pulley row 3x12 250
Bent over Dumbbell Reverse fly 4x25 25lbs

Dumbbell curl 4x10 35/45/55/45
Barbell Preacher curl 3x10 95lbs

Abs
Physio ball crunches 4x25
Cable Trunk Twists 1/100 35lbs

Done 55 mins

Breakfast Mushroom and Turkey Omelet, Slice of seven grain toast, one Orange.
Snack RX bar
Lunch Salmon Poke Bowl, Brown rice, seaweed, tomato, cucumber, edamame, broccoli.

 

[ahat]

Says the dude who reported and got me banned in da food thread.

Only hit report for racism

ya ok, like how you got soundview and that other dude xcell banned from the thread?

 

[JPS]

ya ok, like how you got soundview and that other dude xcell banned from the thread?

Xcell isn’t banned. He’s my homie on IG.

And I def ain’t report soundview.

Nice try. You out here throwing slick comments but I don’t get bothered.

Like I said. Racist stuff only thing in reporting.

 

[SupremeBeing5]

ya ok, like how you got soundview and that other dude xcell banned from the thread?

He got 2+ of my accounts banned and got me banned from lots of threads.

Free Soundview