STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[JPS]

He got 2+ of my accounts banned and got me banned from lots of threads.

Free Soundview

I’d youre Damon Dando you’ve def said some racist stuff. So yea glad you got banned. Don’t get caught slipping. I know how u Boston cats be.

 

[SupremeBeing5]

I’d youre Damon Dando you’ve def said some racist stuff. So yea glad you got banned. Don’t get caught slipping. I know how u Boston cats be.

Racist towards which ethnic group?

Lol. Would love a screenshot or evidence. I’m from Milwaukee btw.

 

[Tank Top Master]

Anyways.......

13) Cable fly curls???? 3x12 (these feel real good)

What's dat?

 

[SupremeBeing5]

4:30

What's dat?

 

[BranchLifestyle]

Never fails. There's always beef every 3-4 months in this thread.

We gotta be better Y'all. We all in this together.

 

[tay1]

Never fails. There's always beef every 3-4 months in this thread.

We gotta be better Y'all. We all in this together.

Is all this beef a sign of NT roid abuse?

 

[SupremeBeing5]

Anyone here on roids? Or ever been on it? Didn’t know it wasn’t so common.

 

[bwood056]

 

[m boiz]

His lift videos he was chunky.

swolebese***

 

[Tank Top Master]

4:30

Ah, the double standing type. Do you ever do them 1 arm at a time or not?

 

[stayhydrated]

are there any shoes that would be suitable for both running and lifting? trying to kill 2 birds with 1 stone with the funds I have, the nike free's have been doing me well so far. Thanks!

 

[ahat]

are there any shoes that would be suitable for both running and lifting? trying to kill 2 birds with 1 stone with the funds I have, the nike free's have been doing me well so far. Thanks!

Tank Top Master

 

[getback]

are there any shoes that would be suitable for both running and lifting? trying to kill 2 birds with 1 stone with the funds I have, the nike free's have been doing me well so far. Thanks!

I use Nike Free 4.0 Flyknits and they're fine, although it probably depends on the type of running you do.

I might snag a pair of NB Minimus for lifting and just use the Frees for running.

 

[bwood056]

wear anything to lift in, preferably a flatter style shoe..

Invest in good running shoes if you’re running 5+ miles a week.

It’ll be a good investment.

Go to a local running store to determine if you pronate or super pronate to be able to identify a shoe specific to your running style.

Or maybe an insole in which will help.

 

[SupremeBeing5]

Ah, the double standing type. Do you ever do them 1 arm at a time or not?

Absolutely. Those feel better, but I was in a rush today.

 

[stayhydrated]

wear anything to lift in, preferably a flatter style shoe..

Invest in good running shoes if you’re running 5+ miles a week.

It’ll be a good investment.

Go to a local running store to determine if you pronate or super pronate to be able to identify a shoe specific to your running style.

Or maybe an insole in which will help.

interested in what you mean by good running shoes? any suggestions? thanks for the info man

 

[Tank Top Master]

Tank Top Master

are there any shoes that would be suitable for both running and lifting? trying to kill 2 birds with 1 stone with the funds I have, the nike free's have been doing me well so far. Thanks!

I would say Metcons, preferably the Free x Metcons or the Flyknit 1's/2's if you plan on running more than a mile or two. Shy away from the Metcons (1's), 2's, or 3's: you can definitely lift in them but they are not comfortable for running in. Haven't gone running in my 4's yet, but they'd probably only feel marginally better than the 3's.

 

[mplsdunk]

What kind of lifting?

I just lift in socks. Shoes feel unstable anymore.

Not all my lifts but anything in a rack and most leg day stuff.

 

[bwood056]

interested in what you mean by good running shoes? any suggestions? thanks for the info man

I’m a Nike 4% fan.

So all my training and race day shoes are either first gen 4% or second gen 4%.

 

[njavier03]

Day 9 of keto: down 4 lbs

 

[JPS]

Anyone use WeightDrop app? Started using it a few days ago.

 

[chucktwnsfinest]

Saw some bike talk, decided to give it a go

 

[Beruseruku Desu]

Day 9 of keto: down 4 lbs

Funny cause it’s day 9 for me as well but I’m cutting on just a caloric deficit. Down 3 pounds today.

 

[Tank Top Master]

Week 3, Day 2: 4AM -- Back Squat/ Sumo DL

1. T1: Back Squat: w/u
1x5 @ 245; 1x3 @ 275; 1x1+ [5] @ 310; 1x1 @ 325; 1x1 @ 360; 1x1 @ 380; 1x3 @ 295; 1x3 @ 275; 1x3 @ 260; 1x5 @ 245; 1x5 @ 230; 1x5+ [5] @ 210
2. T2: Sumo Deadlift:
1x5 @ 210; 1x5 @ 250; 1x1@365; 1x1@405; 1x1@455; 1x3,5,7,4,6,8 @ 290
3. Leg Press 3x10 ss/
4. Smith Standing Calf Raise 4x12
5. Glute-Ham Raise 2x10
6. Lying Leg Curls 2x10 gs/
7. Leg Extensions 4x12
8. Seated Leg Curls 2x12 gs/
9. Thigh Abductor 3x12
10. Thigh Adductor 3x12
11. Weighted Decline Sit-ups 3x12
12. Seated Calf Raise 4x20



Summary: 53 working sets
Time: 2 hrs, 27mins.

 

[njavier03]

Funny cause it’s day 9 for me as well but I’m cutting on just a caloric deficit. Down 3 pounds today.

Nice! I’m not even tracking what I’m eating, except I’m conscious of the carbs, of course. I haven’t even worked out since Friday. I’d probably have even better results, if I had.