STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[mplsdunk]

If you do that to me I’ll ask you to work in and see if you’re bout it.

Either we’ll be cool and push each other or I’ll hate you. I’m fine with either outcome.

 

[ahat]

I was always triggered when I asked how many sets left they have left and they tell me a"lot bro."

So I follow up by asking for a number and they get pissed...lmao

Beruseruku Desu

 

[Beruseruku Desu]

lol

in all seriousness you cant expect someone to have an exact set x rep in mind. sometimes I just go how I feel. not everyone is following a program lol.

but saying "a lot" is rude so i understand that.... so now I just say 10x10

 

[206to813]

She’s back here today. I think she might be mirin the pipe print

Lol nah doubt it

 

[DonRafa]

 

[tdogg2k]

Is thisnonline only?

 

[richiemcfly]

Is thisnonline only?

Edit*
Yeah I think so. I don’t think they carry them in store

But You can ship to Walmart or your pad... free shipping I think on both. At least on my end it is

 

[isyouserious]

"Aww uhh I like just started my sets, I might be here a while"

Does 2 sets and leaves...

 

[SpittaJetLife]

Back to the gym after a month break. Surprised that I didn’t lose strength. In doing a two a day today. Gonna run 2 miles with a weighted vest later tonight.

 

[mplsdunk]

My bench goes down if I take a couple weeks off.

My dl remains the same and my squat goes up.

 

[tdogg2k]

who has a rower at the crib.
i need to figure out how to get more cardio in. it's between buying one of those or grabbing my 2000 bike from my moms crib or eliptical

 

[chucktwnsfinest]

who has a rower at the crib.
i need to figure out how to get more cardio in. it's between buying one of those or grabbing my 2000 bike from my moms crib or eliptical

What’s your goal? Jump rope will spike your heart rate, reference vids on YouTube. Not planning on a marathon soon so that works for me.

 

[bleed05]

Co-sign on that jump rope

 

[ahat]

Co-sign on that jump rope

 

[coldwavez]

semen retention and heavy squat (my fav. movement) everyday makes me feel like Thanos

i only work out for 30 minutes, excluding warm up... 15 minutes for the heavy weights and the other 15 minutes for very light accessory lifts such as barbell shoulder press and rows

the results are unreal tbh, not only do i feel stronger than ever before but i recover fast as ****

 

[mplsdunk]

Less is more sometimes, especially dl.

Why pull 225 1828483 times when you can throw some weight on and do a 4x4 and be smoked?

But what is semen retention?

 

[DCAllAfrican]

Less is more sometimes, especially dl.

Why pull 225 1828483 times when you can throw some weight on and do a 4x4 and be smoked?

But what is semen retention?

 

[mplsdunk]

I’ll have to watch the rest later (gotta work) but 5 minutes in and I agree for sure.

 

[tdogg2k]

Jump rope wpuld be the simplest. I just hate doing them lol

 

[BranchLifestyle]

who has a rower at the crib.
i need to figure out how to get more cardio in. it's between buying one of those or grabbing my 2000 bike from my moms crib or eliptical

I have a concept 2 rower, an airdyne, and jump rope. All I need in terms of cardio at home.

You can get a concept 2 for cheap if you find the right seller on Craigslist/letgo/offerup

 

[DCAllAfrican]

Jump rope wpuld be the simplest. I just hate doing them lol

Make a game out of it

Do different jumps per minute.
One Foot
In and Out
High Knees
Butt Kicks
Knickerbocker Kicks

Count how many times you can jump without stopping. Keep personal records.

Good video

 

[coldwavez]

Less is more sometimes, especially dl.

Why pull 225 1828483 times when you can throw some weight on and do a 4x4 and be smoked?

But what is semen retention?

It’s a concept of not busting nuts and in order to retain that buildup of sexual energy, then utilizing that build up energy into your daily life to get the maximum out of whatever youre doing, i.e., studying, boxing, weightlifitng, etc.


I didnt believe it at first but i tried it and the results came quickly so i kept doing it.

Im on my second month of doing this btw

 

[DonRafa]

so i can’t plow my old lady? no thanks

 

[coldwavez]

You can just dont nut. It aint for everybody

Works best for single men

 

[DonRafa]

that like cooking a gourmet meal and not eating


if you can do it, more power to you