STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[coldwavez]

It’s more like saving money and not using it.

Believe me, it’s ****ing difficult. I want to **** every girl i see but overtime youll learn to control it

 

[mplsdunk]

“Plowing my old lady”

 

[bwood056]

Dude needs a SN change from “Drip”....

 

[DonRafa]

“Plowing my old lady”

in a nice way, b

 

[bleed05]

Man I couldn’t imagine not getting a sack off in two weeks, let alone two months loll. Your will power is another level.

 

[Beruseruku Desu]

Heard professional athletes (esp soccer players during the World Cup) did that lol

 

[richiemcfly]

this ish all of a sudden turn to a no fap thread

 

[coldwavez]

Man I couldn’t imagine not getting a sack off in two weeks, let alone two months loll. Your will power is another level.

Whole notha level.

Sometimes it does get uncomfortable, especially the day after maxing out because of the extra boost in testosterone production but it’s worth it if you have a goal to attain.

 

[richiemcfly]

Dude needs a SN change from “Drip”....

“No drip Olympian”

 

[coldwavez]

this ish all of a sudden turn to a no fap thread

Thats for folks with erectile dysfunction and porn habits. I dont do either

I just wanna challenge myself

 

[Tank Top Master]

Kinda agree with some of his stuff. Seems to be more applicable to athletes, not just lifters per say. Most people I find don't do nearly enough volume or frequency to illicit strength or hypertrophy gains they seek. Lotta people seem to be afraid of high volume, intensity, and/or frequency. Most people can (could) push two of those variables at the same time with no negative effects.

While almost all things are relative to a degree, most guys/girls I see irl either practice a lift (besides bench) once a week at most; barely push themselves (squats are a prime example); don't do enough volume; or do a combination of these things.

Granted, not everyone that goes to the gym wants to big/strong/fit/whatever. That's why I all my brehs/brehettes that clearly put in that work.

 

[ahat]

Jump rope wpuld be the simplest. I just hate doing them lol

Man it's fun as hell when you stay consistent.

Starting to get good with crossovers while jumping alternate foot.

Dude needs a SN change from “Drip”....

Maybe he caught the "drip" that's why he celibate

 

[Mark Antony]

It’s a concept of not busting nuts and in order to retain that buildup of sexual energy, then utilizing that build up energy into your daily life to get the maximum out of whatever youre doing, i.e., studying, boxing, weightlifitng, etc.


I didnt believe it at first but i tried it and the results came quickly so i kept doing it.

Im on my second month of doing this btw

Being i'm single again and got some goals I gotta kill in the next two months I might try this. Not turning down any offered P if it pops up though.

 

[ahat]

Being i'm single again and got some goals I gotta kill in the next two months I might try this. Not turning down any offered P if it pops up though.

You gonna be like Costanza when he stopped smashing.


He not lying though, it's like how trainers tell boxers no P leading up to a fight.

 

[tay1]

Kinda agree with some of his stuff. Seems to be more applicable to athletes, not just lifters per say. Most people I find don't do nearly enough volume or frequency to illicit strength or hypertrophy gains they seek. Lotta people seem to be afraid of high volume, intensity, and/or frequency. Most people can (could) push two of those variables at the same time with no negative effects.

While almost all things are relative to a degree, most guys/girls I see irl either practice a lift (besides bench) once a week at most; barely push themselves (squats are a prime example); don't do enough volume; or do a combination of these things.

Granted, not everyone that goes to the gym wants to big/strong/fit/whatever. That's why I all my brehs/brehettes that clearly put in that work.

Well that's because most people just want to look good. And you don't need necessarily need volime for that.

 

[Tank Top Master]

Well that's because most people just want to look good. And you don't need necessarily need volume for that.

Then why most of these people lookin

?

 

[tay1]

Then why most of these people lookin

?

Poor diet and understanding of nutrition. Most people couldn't even explain to you what a workout split is

 

[richiemcfly]

Thats for folks with erectile dysfunction and porn habits. I dont do either

I just wanna challenge myself

Seems to be a challenge for those folks too lol I don’t venture in that thread but sounds like a support system for them

 

[tdogg2k]

bought the jumprope
ima try to do a few mins before i eat breakfast every morning. then hit the gym. my body responds very well to fasted cardio, I just never have time to do it. hopefully this jumpstarts things
just got a new bottle of Apple cider vinegar so i'll start that again as well.


lol im no fap 2k19 out here. went almost 4 weeks without getting some from my wife too. it was a struggle

 

[chucktwnsfinest]

That **** is for single people. Don’t ruin your relationship for gains. Probably why the warriors down 3-1

 

[ahat]

That **** is for single people. Don’t ruin your relationship for gains. Probably why the warriors down 3-1

Raps

 

[mplsdunk]

Lifted in a gym with ac tonight.

Felt soft af honestly. at this point I prefer 100+ makes you feel like a beast.

 

[DonRafa]

Raps

 

[Beruseruku Desu]

Made a vlog from yesterday’s workout

Skip to 1:55 for the actual workout.

Trying to have some fun so don’t flame me too hard

 

[Tank Top Master]

Made a vlog from yesterday’s workout

Skip to 1:55 for the actual workout.

Trying to have some fun so don’t flame me too hard

lol
All that Italian food in the tank and not a single heavy lift was seent.

And what deadlifting Thursday got to do with pulling Saturday?