STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[mplsdunk]

Yeah I dive bombed a pretty heavy set and got it on the next set.

 

[Beruseruku Desu]

Anyone ever experience what feels like a pinch nerve every time you go down on squats? Only happens if I try to go heavy

Does it tingle down to your toes/feet?

Might wanna stop squatting

 

[Tank Top Master]

If you can’t hit 95% of your max beltless you’re doing it wrong.

It’s a tool not a crutch.

Def doing it wrong then.

 

[Tank Top Master]

My mans in here using nose tork to hit 305 for a squat triple.

 

[2423]

Does it tingle down to your toes/feet?

Might wanna stop squatting

No just like a nerve whenever I go low..when I come back up I feel fine.

 

[bwood056]

Race photos are always great lol

Last 50 yards left photo lmao.

Couldn’t get me fresh? Smh

 

[chucktwnsfinest]

Those the lulu shorts?

 

[bwood056]

And top

 

[richiemcfly]

Race photos are always great lol

Last 50 yards left photo lmao.

Yeah man, I remember those photos of me huffing and puffing the last quarter mile of the half marathons I’ve done

 

[Tank Top Master]

And top

Oh you fancy huh?

 

[BranchLifestyle]

 

[ahat]

Man I'm really starting to enjoy running. Ran three miles, at least I think it was three . 4laps around the track is about a mile, right?

Either way felt good. Hit some squats and leg stuff and light shoulders

 

[JPS]

Man I'm really starting to enjoy running. Ran three miles, at least I think it was three . 4laps around the track is about a mile, right?

Either way felt good. Hit some squats and leg stuff and light shoulders

WE FINNA TAKE A VICTORY LAP WHEN DA RAPS WIN THURSDAY

 

[richiemcfly]

Man I'm really starting to enjoy running. Ran three miles, at least I think it was three . 4laps around the track is about a mile, right?

Either way felt good. Hit some squats and leg stuff and light shoulders

Yeah traditionally 4 laps = 1 mile..

Unless they eff up

 

[Tank Top Master]

Yeah traditionally 4 laps = 1 mile..

Unless they eff up

And they do sometimes.

I know a certain AF base where cats had to run like 6.62 laps or some bull for the PT test.

 

[tay1]

I hate running worse than most people hate leg day

 

[diabolicaldeezy]

And they do sometimes.

I know a certain AF base where cats had to run like 6.62 laps or some bull for the PT test.

sort of related they closed down Shaw's PT testing because they had two deaths ..

I know folks aint mad about not having to test though

 

[coldwavez]

......

 

[Tank Top Master]

sort of related that closed down Shaw's PT testing because they had two deaths ..

I know folks aint mad about not having to test though

Don't get me wrong, it's RIP to those that passed.


Me and my PTL/UFPM homies heard that and was like

. Souf Cack gets hot but it's not Texas or Florida and we wasn't even in the heart of the summer yet. Smh. They been said hydrate or die since BMT. Them people shoulda never been falling out in that climate. Somebody

. I've been taking tests and administering them at the FAC when that wet bulb hits 86° so people have to run first.

ahat , bwood056 , y'all NT brehs out here be cool with that running in the heat. Don't need nobody out here

.

 

[bwood056]

Hydrate all day my friend.


That’s one thing that coaches need to do better with is training athletes at a young age to hydrate thru the day and stay away from sugary drinks.

Local high school just had a student die - football - so unfortunate and preventable

 

[dacomeup]

Hydrate all day my friend.


That’s one thing that coaches need to do better with is training athletes at a young age to hydrate thru the day and stay away from sugary drinks.

Local high school just had a student die - football - so unfortunate and preventable

I look back how on how little water I was drinking while shuffling between 3 sports as a youngin in shock. Thought Gatorade was everything back then.

 

[chucktwnsfinest]

I look back how on how little water I was drinking while shuffling between 3 sports as a youngin in shock. Thought Gatorade was everything back then.

Tap water fountains, no lockers, I regret nothing

 

[ahat]

Water >>>>>

Was never big on Gatorade and all those other sugary drinks.

 

[Beruseruku Desu]

Ed coan week 7, which is a repeat of week 4....

Wow. I ****ing smashed deadlifts today

450 1x2
375 3x3

I struggled so hard on this week 4 and barley got through the deadlift. This week I just zoomed right through it holy ****. Excited to see what I can pull for a 1 rm

 

[Beruseruku Desu]

I see people just starting to drink their water in the gallon jug when they come to the gym lol... I’m like bruh.... you should’ve been hydrated waaaayyyy before you even stepped inside the gym.