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Ooooooopps yeah meant Deadlifts..
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
bigboss
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CHEST DAY
LETS GOOOOOOOOOO
IM THE BEST CANT NOBODY STOP ME
BIG DOGS IN THE HOUSE!!!
LETS GOOOOOOOOOO
IM THE BEST CANT NOBODY STOP ME
BIG DOGS IN THE HOUSE!!!
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^lol yall beat me to it. I thin ksteezy meant deadlifts. Sometimes be having some huge *** bruises the day after deadlifts. 
Hate when I bust my shins open and start leaking tho. 
Hate when I bust my shins open and start leaking tho.
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I go 2, 3 times a day smoothly. Speaking of which..... brb
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I used to have the mp3 to this and it'd be my walk to the gym or warm up song before lifting
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The ON pre samples areHated C4, loving the ON Pre samples, and ProSupps Hyde
HemoRage Black is effing awesome
. Also hate C4 I just get itchy as hell. Anyone in here tried BUZZ?
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You're kidding right?
You feel pain one day and then want to go back again the next day and deadlift again. Rest your body. Im sure you know that already- no need to come this thread for reassurance
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People that are all extra at a gym really irk the crap out of me, slamming weights, screaming, just being straight Dbags to everyone around them as if they owned the damb place
fam, there was this guy at the gym yesterday. he got two dumbells, and went at sat at the leg press machine, the vertical one where your feet are above you yet your torso is kinda on an incline.. he threw plates on the machine then he sat down, got his legs in order on the machine and grabbed the dumbbells and proceeded to perform both the leg press and the db incline bench at the same damn time. most ******edest **** I've seen in a while. And yea, I watched him wit this face
dauldierce
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fam, there was this guy at the gym yesterday. he got two dumbells, and went at sat at the leg press machine, the vertical one where your feet are above you yet your torso is kinda on an incline.. he threw plates on the machine then he sat down, got his legs in order on the machine and grabbed the dumbbells and proceeded to perform both the leg press and the db incline bench at the same damn time. most ******edest **** I've seen in a while. And yea, I watched him wit this face
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Any gym music guilty pleasures? I stay playing Santo gold - big mouth, gets me too hyped
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There's a sticky on the misc on using a foam roller if anyone didn't catch it. Thanks to whomever recommended it. Gained some flexibility in my legs.
http://www.traininginparadise.eu/wp...se-Methods-and-Techniques-Mike-Robertson-.pdf
http://www.traininginparadise.eu/wp...se-Methods-and-Techniques-Mike-Robertson-.pdf
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People that are all extra at a gym really irk the crap out of me, slamming weights, screaming, just being straight Dbags to everyone around them as if they owned the damb place
fam, there was this guy at the gym yesterday. he got two dumbells, and went at sat at the leg press machine, the vertical one where your feet are above you yet your torso is kinda on an incline.. he threw plates on the machine then he sat down, got his legs in order on the machine and grabbed the dumbbells and proceeded to perform both the leg press and the db incline bench at the same damn time. most ******edest **** I've seen in a while. And yea, I watched him wit this face
That How Bad do you Want it vid should be in the opening post. I watch it a few times a week. They need to make a part 3.
That bicep curl video tho...
Couldn't breathe while watching that, lol. At least they had dope music playing in the background.
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left work early today because of the snow, was able to get time in an empty gym and I took my back behind the woodshed and sodomized it. Wish I could lift during off hours ever day of the week, quite the treat.
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41239
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Selena Gomez- Naturally
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I'm going to have to look through this. Bought one about a month ago, but I've only done basic stuff with it so far. Thanks for posting this.
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How much should I try to increase my bench by each week? 5 lbs?
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Increasing your bench isn't exactly a weekly goal when you're only benching once, maybe twice a week. Think longer term.
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if youre a noob that works, but if youre seasoned you need to gain muscle mass first then go up in volume, once you feel like whatever weight is easy, go up
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I bump any type of Scrillex
Guilty pleasure, but reggae gets me going at the gym for some reason. There was an in gym DJ the other day and he busted out Dutty Wine, had me doing my dumbell presses like nothing, so in rhythm too.
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jumpmanfromdabay
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After legs has trouble going down the stairs
Couldn't do cardio either
Couldn't do cardio either
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I listen to R&B...like ginuwine...drake...trey songz...
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Lmao wtf did i just watch
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I listen to R&B...like ginuwine...drake...trey songz...
Hope you're not one of those dudes that bump n grind between sets
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I listen to R&B...like ginuwine...drake...trey songz...
Hope you're not one of those dudes that bump n grind between sets
My boy has a video of some dude who is constantly grinding to the music playing in his headphones. I tried to post it but his FB is private.
