STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[dwileykyot]

Sometimes I eat turkey bacon, low fat cheddar, 3 egg whites + 1 whole egg, wrapped in a fat free whole wheat tortilla

Gets the job done

Plus, I swear a good blender will change your life

 

[ksteezy]

4 eggs most days..... whole like a man.

:wipes forehead:

glad im not the only one, i should probably get my cholesterol checked.....although i believe yolks are not as bad as they are made out to be nowadays.

 

[ksteezy]

Sometimes I eat turkey bacon, low fat cheddar, 3 egg whites + 1 whole egg, wrapped in a fat free whole wheat tortilla

Gets the job done

Plus, I swear a good blender will change your life

blenders are phased out, get a nutribullet and a ninja, those things are magical, small and easy as **** to clean.

 

[dwileykyot]

Sometimes I eat turkey bacon, low fat cheddar, 3 egg whites + 1 whole egg, wrapped in a fat free whole wheat tortilla

Gets the job done

Plus, I swear a good blender will change your life

blenders are phased out, get a nutribullet and a ninja, those things are magical, small and easy as **** to clean.

I need POWER... I have a magic bullet... Just doesn't cut it for what I do

 

[ksteezy]

I need POWER... I have a magic bullet... Just doesn't cut it for what I do

what the hell are you blending?...lol

joint can turn a block of ice into slush...lol

 

[dwileykyot]

Those things struggle with leafy veggies... I need my smoothies smooth lol

 

[dtb00201]

Ninja blender>>>

 

[pianoman52]

is it true that your body can only process 30g of protein per hour? if u consume more than that in one hour, it'll just go to waste?? (sounds like bro science to me...)

 

[krs87]

NT fam, whats the best pre workout out there? And I just finished my ON Whey thinking about trying out MusclePharm's Combat. Any reviews for Combat? Should I make the switch or just stick with ON?

 

[yesitsthatdude]

NT fam, whats the best pre workout out there? And I just finished my ON Whey thinking about trying out MusclePharm's Combat. Any reviews for Combat? Should I make the switch or just stick with ON?

i was taking that for a month it worked about every other day but not really even worth it. i recently starting eating candy anything with sugar in it, gummie worms mostly before working out it works the same. pre-work outs are a waste of money just have some fruit and candy with sugar it will help. 

 

[djyoung08]

is it true that your body can only process 30g of protein per hour? if u consume more than that in one hour, it'll just go to waste?? (sounds like bro science to me...)

I've heard similar stuff before

 

[timbo109]

NT fam, whats the best pre workout out there? And I just finished my ON Whey thinking about trying out MusclePharm's Combat. Any reviews for Combat? Should I make the switch or just stick with ON?

I ordered Combat once and got really bloated everytime I took it. Didn't taste good either. Despite the good marketing, I'd suggest staying away.

is it true that your body can only process 30g of protein per hour? if u consume more than that in one hour, it'll just go to waste?? (sounds like bro science to me...)

Nope not true.

:wipes forehead:

glad im not the only one, i should probably get my cholesterol checked.....although i believe yolks are not as bad as they are made out to be nowadays.

Only a small portion of cholesterol that our body intakes comes from dietary sources. The majority is produced by the body itself --> don't worry too much about your dietary cholesterol intake unless you've been demonstrated to have high cholesterol.

 

[jkitty]

is it true that your body can only process 30g of protein per hour? if u consume more than that in one hour, it'll just go to waste?? (sounds like bro science to me...)

There isn't a definitive, published, answer to this.. But just like anything else there is limit to what is absorbed. 20-30 grams is the general guideline, but you could absorb less, could absorb more. Can you absorb 80 grams in a sitting? Nah.

 

[cincoseisdos]

My brother took combat.

Emptied it. It's a coin storage now

 

[licensed to ball]

Killed chest today. I'm trying to do chest twice a week and speed up the gains now, doing a lot more compound lifts compared to isolated and i really feel stronger.

This was my post-workout meal today.
Baked chicken with cilantro, lime, thyme, an pepper.
Brown rice made with garlic and chili powder.
Broccoli with light soy sauce and a spoon of salsa on top.

I know, not the most exciting meal. But I'm full and I'm happy I got my nutrients

Keep it up team fit

 

[denni5themenace]

i use the rumble roller and lacrosse ball to roll out.

it hurts so good.

Amazon product ASIN B00B28G0FS

 

[cincoseisdos]

That look absolutely painful!

 

[ekrev98]

i use the rumble roller and lacrosse ball to roll out.

it hurts so good.

Amazon product ASIN B00B28G0FS

best purchase ive ever made! took some getting used to but was well worth the pain. lol.

 

[stuntman mike]

so people that do IF are not utilizing all their protein?!
so bodybuilders that eat 100 grams of protein in a sitting are wasting it all?

stop it.

 

[thegoldenchild]

how do you calculate your protein shake? (amounts of water/milk and how much protein power?)

 

[jkitty]

so people that do IF are not utilizing all their protein?!
so bodybuilders that eat 100 grams of protein in a sitting are wasting it all?

stop it.

He asked about absorption in an hour. My wording was wrong- I meant hour but wasn't payin attention. Eating 80/100 grams for a meal isn't outrageous at all but if you think that even a bodybuilder can absorb that much in an hour, I'd disagree.

 

[stuntman mike]

they might not "absorb" it all in the first hour but it will utilized.

 

[Deleted member 38307]

Lmao I'm 6'1 220

trying to get down to about 190-195
I have a lot of belly fat I need to drop

Haha yeah I see it a little bit man, the sides of our heads look similar.

4 eggs most days..... whole like a man.

Same, been making tomato spinach, and cheese omelets everyday for like 2-3 weeks, loving it

 

[bigboss]

they might not "absorb" it all in the first hour but it will utilized.

So if I eat 250g of protein a day, does my body use it all? I'm tryin to get BIG.

 

[stuntman mike]

you already is big!