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For some reason Leg Day is always the best on Mondays to me..and i do legs twice a week
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
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amen to that
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Just discovered Mrs. Dash!
Goodbye to sodium on my chicken!
Playing soccer much lately. Wonder if lifting the same as I was before is actually gonna help. Might just lift low weights, heavy reps
Goodbye to sodium on my chicken!
Playing soccer much lately. Wonder if lifting the same as I was before is actually gonna help. Might just lift low weights, heavy reps
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Not sure if posted before but interesting none da less.
bigboss
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You have a light and a heavy day?
jewbacca
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It's not everyday you see a dog at the gym lol
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More a diet question than working out, but figured I'd give it a shot. I don't eat breakfast, but wouldn't mind having a shake in the morning that could take the place of a meal (and thus allow me to have three "meals" per day, with lights snack in between). Any suggestions?
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You should really eat breakfast,I understand it may be a time thing though. Breakfast basically dictates your metabolism and how much you will eat throughout the day
As for a quick shake, when I'm short on time I do a Protein Powder, banana, and peanut butter shake. You can also add an avocado in that as well (sounds gross but tastes amazing)
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I do this personally.
jewbacca
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I hit legs twice a week. First workout is heavy for sure, but I'd call the second workout more of a mobility day to stay loose and limber.
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interesting vid. I've definitely done my research on myostatin so i knew about all of the cases, but good post.
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No its 2 diff workouts actually...i never have a set routine as im always changin it but its usually somethin like:
Heavy squats
Stiff-Leg Deads
Jefferson Squats
Barbell front squats
Inverted leg press
Or
Lunges
Reg leg press
Hack squats
Front squats on hack squat machine
Ham Extension or Single leg Ham raises
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wow those are interesting. never heard of those before. any tips on doing them properly?
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Just googled jefferson squats...
jewbacca
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looks like a between the leg deadlift...
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yea jeffersons are the truth. Kai got me to do them, they're the truth, so my damn glute activation. check out KG's vids when he works legs, you'll see them done often.
Top Boy
formerly jay patt
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Took my bro to the gym with me yesterday so he can be my personal trainer...
We did arms for so long I couldn't hit a single pushup afterwards.
Trying to push up, my arms were just like, "Nah b" and I fell
word to Aubrey.
We did arms for so long I couldn't hit a single pushup afterwards.
Trying to push up, my arms were just like, "Nah b" and I fell
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Seeing this "hyphy mud" pre workout all over on youtube
anyone gonna try it??? to me it sounds :x :x :x :x
anyone gonna try it??? to me it sounds :x :x :x :x
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just beat my legs like the redhead step child. looking forward to that pain tomorrow lol.
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Yeap that's exactly where I got it from...Kai's leg workout is the best I've ever seen..he usually does a 3-3 1/2 hour leg workout once a week..I just split it up and do twice a week usually about 5 days in between..he's got Hamstrings of the gods
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lol I use Ms.Dash but I still got to use a dash of Adobo. Ms.Dash you gotta cake your food for it to taste flavorful to me.
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i don't know about that hyphy mud haha
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Anything is possible! Word to Kevin Garnett!
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man hella pass on that mud ****. he's wilin. coke and coffee? sounds great. 
