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Most of the boxing gyms in my town are glorified zumba gyms. I learned to box at a small Mexican gym. I'm sure LA has a bunch of those
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OD bruhDo IF and am a fan of 24-36 hour fasts as well. It definitely ain't for everybody though.
i've always heard that detox fasting/dieting is bogus.
i've read that stated numerous times but here's something from WebMDFrom where?
There is little scientific evidence that detoxification is necessary or effective for good health or weight loss. Sacks says, "Your body is designed to remove toxins efficiently with organs such as the kidneys, liver, and colon. You don’t need detox diets, pills, or potions to help your body do its job."
So instead of a detox fast, opt for a healthy diet plan that you can stick with long-term. Healthy diets provide at least 1,200 to 1,500 calories per day and include a variety of fruits, vegetables, whole grains, low-fat dairy, lean protein, beans, healthy fats, and plenty of fluids -- along with regular physical activity.
well, homie never said what his goals areEATHere is a two week progress photo. I will show my older photo once I find it.
critique me fellas, i know I have a lot to work on.
Btw I'm only 6'2 164
..............a lot
anyone have a bodybuilding, gnc, or anywhere code? need to restock and the 5lb tubs i need are hitting $60-80
Most of the boxing gyms in my town are glorified zumba gyms. I learned to box at a small Mexican gym. I'm sure LA has a bunch of those
i'm lactose intolerantGIANTSET10 for 10% off.
Also, for protein.... check out the Cellucor performance stack. 3 2lb tubs + 30 servings of C4 (awesome pre-workout IMO) for $69.99. Or 3 4lb tubs + 30 servings of C4 for $129.99. Depending if you want the PWO or not, 70 bucks for six pounds of protein or 130 for twelve pounds of protein is a good deal! 25 grams of protein per serving too.
2 LB: http://www.bodybuilding.com/store/cellucor/whey-performance-stack-plus-c4.html
4 LB:http://www.bodybuilding.com/store/cellucor/whey-performance-stack-4lbs-plus-c4.html
Body types dont mean shhhh. You can start off one type and turn into another and many people are a combo of more than one...well, homie never said what his goals are
i would advise a "clean bulk" , do NOT eat any and everything you want, i would say ramp up the carbs for sure because you are clearly an ecto/meso, and as we all know kick up the protein, you dont really need to count fats as long as you arent od'ing on sweets and fast food, natural fats like avocado, egg yolks, nuts, are all cool and dont need to be counted imo
Body types can give you an idea of how people react to foods, if dud looks like that and the only thing he's done is hit the gym, hasn't changed diet or anything, then what I said is probably true, kick up protein and complex carbs... and I called him an ecto-meso hybrid in case you didn't noticeBody types dont mean shhhh. You can start off one type and turn into another and many people are a combo of more than one...well, homie never said what his goals are
i would advise a "clean bulk" , do NOT eat any and everything you want, i would say ramp up the carbs for sure because you are clearly an ecto/meso, and as we all know kick up the protein, you dont really need to count fats as long as you arent od'ing on sweets and fast food, natural fats like avocado, egg yolks, nuts, are all cool and dont need to be counted imo
I do agree with the clean bulk, even though Im not exactly eating clean
Got pissed today while doing DLs. I just couldn't keep my back tight at the top, my shoulders keep falling and rounding over. Any tips? It only happens when I start getting up in weight.
Dudes, what whey protein do you recommend? I used to buy some from bodybuilder years ago when I was active on the first thread. It ran out and I got lazy of copping online so I've been getting some from Trader Joe's ever since. It tastes good so I stuck with it. Kinda want to change it up now. I only mix with water so I need something that's somewhat taste tolerable.
I saw the links on the last page but I think that's too much for what I'm looking for. I don't need pre work out. Just something to down after the work out itself.
Also, what kinda snacks you dudes eating throughout the day? Trying to see if anyone has something unique to share. For me, it's peanut butter sandwich on wheat bread at 10AM. Jello and strawberries at 2PM. Bag of carrots, apple and a granola bar at 4PM.
well, homie never said what his goals are
i would advise a "clean bulk" , do NOT eat any and everything you want, i would say ramp up the carbs for sure because you are clearly an ecto/meso, and as we all know kick up the protein, you dont really need to count fats as long as you arent od'ing on sweets and fast food, natural fats like avocado, egg yolks, nuts, are all cool and dont need to be counted imo