STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[wj4]

ON gold standard has a good profile and is the best bank for your buck...try your luck on ebay

Thanks for the lead. I see two types when I searched eBay, the other being the casein. I'll do more research tomorrow.

Any flavors recommended? The only time I didn't take the protein in was some funky stuff like banana split taste buds instantly rejected and I threw the bucket away.

 

[maicolkickhead]

Thanks for the lead. I see two types when I searched eBay, the other being the casein. I'll do more research tomorrow.

Any flavors recommended? The only time I didn't take the protein in was some funky stuff like banana split taste buds instantly rejected and I threw the bucket away.

always get whey....casein is suppose to be slow digesting protein to be taken before bed,but you dont really need it.
ON is not the best tasting but the profile is great, out of all the ON flavors i think extreme milk chocolate is by far the best.
but if you want taste cellucor protein is

 

[Bert.]

Just get regular whey, no need to casein

 

[Nujavez]

i get dymatize elite whey. Cafe Mocha is

 

[thebsprky]

Dudes, what whey protein do you recommend? I used to buy some from bodybuilder years ago when I was active on the first thread. It ran out and I got lazy of copping online so I've been getting some from Trader Joe's ever since. It tastes good so I stuck with it. Kinda want to change it up now. I only mix with water so I need something that's somewhat taste tolerable.

I saw the links on the last page but I think that's too much for what I'm looking for. I don't need pre work out. Just something to down after the work out itself.


Also, what kinda snacks you dudes eating throughout the day? Trying to see if anyone has something unique to share. For me, it's peanut butter sandwich on wheat bread at 10AM. Jello and strawberries at 2PM. Bag of carrots, apple and a granola bar at 4PM.

Check out true nutrition, great deal of customization (flavors, stevia, vit/min and bunch of other stuff) pretty cool, like nike id but for protien

They offer different types of the same protien if you're sensitive to dairy or whatnot even have grass fed dairy option

I know that sounded like a total spot but I've been happy with the iso which isn't that expensive and tastes great in water (Cinnabon)

you're in SoCal right? Takes around a day so it's convinient

 

[wj4]

^ I can take dairy in just fine thanks for the suggestion nonetheless. Any other recommendations? As long as the product is high quality and doesn't taste awful, I would be happy. Not too concerned about pricing.

 

[theabove]

What's good fam,

Anybody have any reccos for blogs with routines for body weight exercises?

Can't really justify a gym pass at the moment so I've switching it up from compound exercises to running/endurance.

I'm hoping to get a little more lean without having to lose that much muscle. Along my run there's an 'outdoor gym' with parallel bars in which I stop for 30-40 minutes doing a mix of elevated push-ups and pull-ups.

I've considered buying a stretch band.

Any comments would be appreciated. Thanks.

 

[robin thicke]

What's good fam,

Anybody have any reccos for blogs with routines for body weight exercises?

Can't really justify a gym pass at the moment so I've switching it up from compound exercises to running/endurance.

I'm hoping to get a little more lean without having to lose that much muscle. Along my run there's an 'outdoor gym' with parallel bars in which I stop for 30-40 minutes doing a mix of elevated push-ups and pull-ups.

I've considered buying a stretch band.

Any comments would be appreciated. Thanks.

buy yourself some battle ropes and trx bands.

and if you're a handy man u can build a three height box jump. 

oh and scour da highways or junkyards for tires.

and a sledgehammer

and yes im being srs

 

[theabove]

buy yourself some battle ropes and trx bands.

and if you're a handy man u can build a three height box jump. 

oh and scour da highways or junkyards for tires.

and a sledgehammer


and yes im being srs

TRX bands. Forgot about those.

I've done the sledgehammer and tire lifts before..

Thanks for the reminder.

 

[freeze]

Minumus for $34.99

today only

Spoiler: Warning: Spoiler!

http://www.joesnewbalanceoutlet.com/detail.asp?style=MO10WR&s1=CJ

 

[freeze]

So I'm buying so exercise equipment for traveling with, I found a site that's having a great sale on exercise bands and whatnot, $3.99!! So I'm getting the heavy, ultra heavy and super heavy ones and they make some water ones that are also on sale for pool workouts. I notice when I travel I don't always have access to the best gyms, but bands can help pre-exhaust the muscle so then I can use less weight and be effective. bunch of other stuff on there too, belts, gloves, straps, mats. decent pricing. i came up on the site on slickdeals some time ago. saving money is always a plus. Lemme know if you guys are interested in the site or whatever.

 

[ooiron manoo]

Whats the site for bands, currently have a few from rubberbanditz but they are on the high cost side. Quality is superb though.

 

[ksteezy]

SOT presses are the worst... /end rant]

 

[datznasty]

So I'm buying so exercise equipment for traveling with, I found a site that's having a great sale on exercise bands and whatnot, $3.99!! So I'm getting the heavy, ultra heavy and super heavy ones and they make some water ones that are also on sale for pool workouts. I notice when I travel I don't always have access to the best gyms, but bands can help pre-exhaust the muscle so then I can use less weight and be effective. bunch of other stuff on there too, belts, gloves, straps, mats. decent pricing. i came up on the site on slickdeals some time ago. saving money is always a plus. Lemme know if you guys are interested in the site or whatever.

yea post it. There was one site that had a crazy clearance + free shipping but the code expired earlier than it was supposed to

 

[freeze]

Whats the site for bands, currently have a few from rubberbanditz but they are on the high cost side. Quality is superb though.

here's the clearance section. bunch of other cool stuff in there. as far as the bands go, I'm copping the premium versa tube joints for myself. they have the foam handle.

http://www.power-systems.com/s-440-Clearance.aspx

 

[nealraj006]

Body types dont mean shhhh. You can start off one type and turn into another and many people are a combo of more than one...

I do agree with the clean bulk, even though Im not exactly eating clean 


Got pissed today while doing DLs. I just couldn't keep my back tight at the top, my shoulders keep falling and rounding over. Any tips? It only happens when I start getting up in weight.

Release pec minor and strengthen your scapular retractors and depressors (rhomboids, middle and lower trapezius).

 

[bigboss]

Release pec minor and strengthen your scapular retractors and depressors (rhomboids, middle and lower trapezius).

Thanks, any specific exercises you suggest?

 

[ooiron manoo]

****, Minimus has sold out,

 

[celticsfan9783]

Anyone use for squats and deadlifts? Thinking of grabbing a pair.

 

[freeze]

^ sorry dude. Twas a FSR when I posted.

 

[celticsfan9783]

Thanks for the lead. I see two types when I searched eBay, the other being the casein. I'll do more research tomorrow.

Any flavors recommended? The only time I didn't take the protein in was some funky stuff like banana split taste buds instantly rejected and I threw the bucket away.

Double rich chocolate. Tastes okay with water. Tastes great with milk.

I'm still trying to find out if BB has buy 1 get 1 on Cellucor.

 

[wj4]

Thanks for all the help, dudes. I copped this, it came out to be about $35 shipped.

https://www.gnc.com/product/index.jsp?productId=3267251


Can't wait to try it.

 

[ooiron manoo]

^ sorry dude. Twas a FSR when I posted.

No worries, it hit slickdeals, knew it was a wrap after that. Was on the fence, when I decided to pull the trigger they were gone.

 

[luckyluchiano]

Anyone use for squats and deadlifts? Thinking of grabbing a pair.

Good for DL, not for Squat, for Squats you want something with a heel

 

[djyoung08]

Thanks for all the help, dudes. I copped this, it came out to be about $35 shipped.

https://www.gnc.com/product/index.jsp?productId=3267251


Can't wait to try it.

ON is solid stuff...

Mixes well, tastes good, decent nutrition profile