STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[stuntman mike]

anyone try the usp labs protein yet? interested on how it mixes and tastes.

 

[Bert.]

anyone try the usp labs protein yet? interested on how it mixes and tastes.

wondering too, might as well head to the supp section on the bodybuilding.com forums and see.

 

[pianoman52]

you guys ever donate blood? I had a blood drive at work today and decided to give 1 pint of my high protein blooood. gonna take it easy and rest. cheehooooooo

 

[stuntman mike]

wondering too, might as well head to the supp section on the bodybuilding.com forums and see.

so many shills on that site. bought controlled labs gold feast cause so many people were saying how good it tastes. i ended up throwing the tub away - tastes like crap

 

[pianoman52]

Good for DL, not for Squat, for Squats you want something with a heel

Personally, i think Chucks or Vans are the best shoes for squats. inexpensive and can be doubled as regular casual shoes!

 

[Bert.]

wondering too, might as well head to the supp section on the bodybuilding.com forums and see.

so many shills on that site. bought controlled labs gold feast cause so many people were saying how good it tastes. i ended up throwing the tub away - tastes like crap

different taste buds bruh

ive gone through the same stuff trust me. sometimes it seems like the stuff thats not as hyped up usually tastes the best IMO

 

[freeze]

you guys ever donate blood? I had a blood drive at work today and decided to give 1 pint of my high protein blooood. gonna take it easy and rest. cheehooooooo

Of course, all the time. Trying to save lives out here broooo.

Ha I remember once I gave blood in the afternoon and hooped that same evening...was...like hooping in a dream haha

 

[luckyluchiano]

30 Min of Cardio for the day, havent done it in so long

oh and this stuff is CRACK

not for the hippies

 

[wj4]

Wj4 mentioned playlists the other day, since it's a slow day, here's what I've been rolling with:

Always on shuffle...

EDM

Spoiler: Warning: Spoiler!

1. Silhouettes- Avicci
2. Fade Into Darkness - Avicci (Vocal Club Mix)
3. One Love - David Guetta (Avicci Remix)
4. Getting Over You - David Guetta (Avicci Remix)
5. In My Mind - Ivan Gough & Feenixpawl (Axwell Remix)
6. Seek Bromance - Tim Berg (Avicci Remix)
7. Ghost N' Stuff - Deadmau5 ft. Rob Swire
8. One - Swedish House Mafia ft. Pharell
9. Get Lucky - Daft Punk ft. Pharell
10. Levels - Avicci
11. The Rain - Calvin Harris
12. Ready for the Weekend - Calvin Harris
13. I'm Not Alone - Calvin Harris
14. Flashback - Calvin Harris
15. Bounce - Calvin Harris ft. Kelis
16. We Found Love - Calvin Harris ft. Rihanna
17. Beautiful People - Benny Bennassi ft. Chris Brown
18. Satisfaction - Benny Bennassi
19. Cinema - Benny Bennassi
20. Digital Love - Daft Punk
21. Face to Face - Daft Punk
22. Aerodynamic - Daft Punk
23. When Love Takes Over - David Guetta ft. Kelly Rowland
24. Love is Gone - David Guetta
25. Sexy ***** - David Guetta ft. Akon
26. Titanium - David Guetta
27. Without You - David Guetta ft. Usher
28. I Can Only Imagine - David Guetta ft. Chris Brown
29. Hello - Martin Solveig
30. Greyhound - Swedish House Mafia
31. Here We Go - Hard Rock Sofa & Swanky Tunes (Swedish House Mafia Remix)
32. Calling (Lose My Mind Extended Club Mix) - Sebastian Ingrosso & Alesso
33. Antidote - Swedish House Mafia & Knife Party
34. Don't You Worry Child - Swedish House Mafia
35. Every Teardrop is a Waterfall - Swedish House Mafia vs. Coldplay
36. Save The World - Swedish House Mafia (Knife Party Remix)
37. Pursuit of Happyness - Kid Cudi ft. MGMT & Ratatat (Steve Aoki remix)
38. Vanished - Crystal Castles
39. Bangarang - Skrillex
40. Wake Me Up - Avicii

Rock

Spoiler: Warning: Spoiler!

1. Alive - Pearl Jam
2. Love Like Winter - AFI
3. Los Angeles is Burning - Bad Religion
4. Lonely Boy - Black Keys
5. Gold on the Ceiling - Black Keys
6. Sweet Disposition - The Temper Trap
7. Learn to Fly - Foo Fighters
8. Some Nights - Fun
9. Basket Case - Green Day
10. Welcome to the Jungle - Guns N' Roses
11. All Along the Watchtower - Jimi Hendrix
12. LA Woman - The Doors
13. Change Your Mind - The Killers
14. With You - Linkin Park
15. To Hell We Ride - The Lost Prophets
16. Enter the Sandman - Metallica
17. Wherever I may Roam - Metallica
18. Suedehead - Morrisey
19. Little Lion Man - Mumford & Sons
20. Hysteria - Muse
21. Starlight - Muse
22. Uprising - Muse
23. Resistance - Muse
24. Madness - Muse
25. The Man Who Sold the World - Nirvana
26. Smells Like Teen Spirit - Nirvana
27. The Kids Aren't Alright - The Offspring
28. Dissident - Pearl Jam
30. Black - Pearl Jam
31. Judith - A Perfect Circle
32. Stinkfist - Tool
33. 1901 - Phoenix
34. Calm Like a Bomb - Rage Against the Machine
35. People of the Sun - Rage Against the Machine
36. Bulls on Parade - Rage Against the Machine
37. Down Rodeo - Rage Against the Machine
38. Know Your Enemy - Rage Against the Machine
39. Prayer of the Refugee - Rise Against
40. Cherub Rock - Smashing Pumpkins
41. Reptilia - The Strokes
42. Worth Dying For - Rise Against
43. New Years Day - U2
44. The Taste of Ink - The Used
45. Say It Ain't So - Weezer
46. Helena Beat - Foster the People
47. Dog Days Are Over - Florence and the Machine
48. It's Time - Imagine Dragons
49. Enjoy the Silence - Depeche Mode
50. Beautiful Disaster - 311

Where's the trap music though? I bought a new iPod Shuffle today. Will load it with songs tonight. New headphone arriving tomorrow too

ON is solid stuff...

Mixes well, tastes good, decent nutrition profile

It's weird that GNCs are franchises. The local one has it at full price so I had to cop online. What's even weirder is that their official website only has that flavor for the 2 lb while their eBay store has more flavors for the 2 lb jug. Wanted to try that dark chocolate joint too, but will wait.

 

[jaysonny3]

Thanks for all the help, dudes. I copped this, it came out to be about $35 shipped.

https://www.gnc.com/product/index.jsp?productId=3267251


Can't wait to try it.

You should have done more research and found a cheaper price. For a $35 2lb/29 serving protein cost you about $1.20 a serving which is kinda steep if you look at it. Soap.com are selling ON Whey protein at $54 for 5lbs. Plus there is a 20% coupon floating around and free shipping to make it even cheaper.

 

[gatorbeltsnpattiemelts]

Dudes, what whey protein do you recommend? I used to buy some from bodybuilder years ago when I was active on the first thread. It ran out and I got lazy of copping online so I've been getting some from Trader Joe's ever since. It tastes good so I stuck with it. Kinda want to change it up now. I only mix with water so I need something that's somewhat taste tolerable.

I saw the links on the last page but I think that's too much for what I'm looking for. I don't need pre work out. Just something to down after the work out itself.


Also, what kinda snacks you dudes eating throughout the day? Trying to see if anyone has something unique to share. For me, it's peanut butter sandwich on wheat bread at 10AM. Jello and strawberries at 2PM. Bag of carrots, apple and a granola bar at 4PM.

eeeehhhh I'm on a diff meal plan where I need to watch my starches (i.e fruits) so I pretty much can only snack on meat or veggies Pretty much, I only things that are in a clear food group. Which, I like.. it's getting me excited about grocery shopping again. I also don't eat bread and peanut butter has hella sodium (though I haven't taken the time to shop around and look for a "good" brand. I get the 100 cal pack of almonds, those are clutch. I usually snack on a banana too. But, like I said... I'm looking for more non fruit type snacks. Today I bought some turkey jerky so I'll see how that goes and veggie packs (celery, carrots, etc.) I don't time my snacks, my job doesn't really allow for it (I'm in education) I snack when I can pretty much.


I think I just need to eat more for breakfast tho, copped some liquid egg whites so I'mma revamp my breakfast game. Right now I eat 1/4 cup steel oats with craisins and flaxseed. Gonna try 1/2 cup and some eggs.

 

[IATT]

How bad for you are clif crunch bars?

Or the koshi bars?

 

[jecca650]

30 Min of Cardio for the day, havent done it in so long

oh and this stuff is CRACK

not for the hippies

you aint lying! i love that one, the chocolate syrup and the pancake syrup. and it definitely aint for the hippies!!

 

[wj4]

You should have done more research and found a cheaper price. For a $35 2lb/29 serving protein cost you about $1.20 a serving which is kinda steep if you look at it. Soap.com are selling ON Whey protein at $54 for 5lbs. Plus there is a 20% coupon floating around and free shipping to make it even cheaper.

I can probably saved a bit more like you said, but it's $35, bro I'm not tripping. Yes, I see the 5 lbs for around $55-60, but I'd probably want to try other flavors by then.

 

[robin thicke]

STARTING MY ROAD TO SHREDDED VEGAS VACATION EARLY.

GONNA START THE MONTH OF SEPT (BUT TOMORROW)

W/ A SPLIT OF: 

LEGS, PUSH, PULL, REST, REPEAT

ANYBODY HAVE ANY PUSH AND PULL WOD SUGGESTIONS

IM THINK PUSH WOULD BE CHEST, TRI, FRONT DELTS

PULL WOULD BE UPPER BACK AND REST OF SHOULDERS.

CARDIO EVERY DAY. AND THROW ABS SOMEWHERE IN DA MIX.

 

[macbk]

Where's the trap music though? I bought a new iPod Shuffle today. Will load it with songs tonight. New headphone arriving tomorrow too

What headphones did you order? I'm in the market for a new pair also.

 

[wj4]

What headphones did you order? I'm in the market for a new pair also.

I got a new Power Beats by Dre on eBay for about $100 via eBay. I've been wanting to try that out for a while now. I've been using the stock iPod headphones for the last 3-4 years.

I got the Bluetooth LG HSB 730 last week to use with my iPhone when I run outdoors. It's alright. The bass isn't all that great. There's a little wind noise when you're running quickly. There's also a lag when you're switching songs.

 

[sole searchin]

STARTING MY ROAD TO SHREDDED VEGAS VACATION EARLY.

GONNA START THE MONTH OF SEPT (BUT TOMORROW)

W/ A SPLIT OF: 

LEGS, PUSH, PULL, REST, REPEAT

ANYBODY HAVE ANY PUSH AND PULL WOD SUGGESTIONS

IM THINK PUSH WOULD BE CHEST, TRI, FRONT DELTS

PULL WOULD BE UPPER BACK AND REST OF SHOULDERS.

CARDIO EVERY DAY. AND THROW ABS SOMEWHERE IN DA MIX.

What I've been doing for L/P/P for the past couple of weeks

http://www.jefit.com/routines/workout-routine-database.php?id=23005

 

[Bert.]

to anyone in here thats cutting, DO NOT buy the Walden farms chocolate peanut butter spread....

:x

its like salty and no flavor. what a waste $6

 

[robin thicke]

Thanks sole searchin!

 

[ksteezy]

**

 

[jking0821]

Ordered some creatine pills when gnc had their 3 for $25 sale. Have never taken it before kind of excited to see how it goes....but might delay the start until the winter starts so i can bulk during winter. No point in trying to bulk during soccer season but i did hear that creatine can help for aerobic capacity

 

[JJ Goon]

Ordered some creatine pills when gnc had their 3 for $25 sale. Have never taken it before kind of excited to see how it goes....but might delay the start until the winter starts so i can bulk during winter. No point in trying to bulk during soccer season but i did hear that creatine can help for aerobic capacity

I play Football (soccer) and have took Creatine everyday for 3 years, Start it now bro

 

[jking0821]

Ordered some creatine pills when gnc had their 3 for $25 sale. Have never taken it before kind of excited to see how it goes....but might delay the start until the winter starts so i can bulk during winter. No point in trying to bulk during soccer season but i did hear that creatine can help for aerobic capacity

I play Football (soccer) and have took Creatine everyday for 3 years, Start it now bro

repped preciate the feedback minus-whale start now then

 

[baltimoregutta]

Punished back today. Started off with some DLs:

135x5
225x5
315x5
335x5
355x5
365x1

Hopefully get to 4 plates by the end of October.

Finished off with T Bar Rows, Seated Rows, and DB Rows. Bicep work after all that.