STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[luckyluchiano]

Chest and Back tonight

 

[Bert.]

BB.com has where you can order 14 meals for 100 bucks, lol I might cop just for the heck of it for days I dont want to cook.

link? didnt know they sold "meals"

 

[MIKE LOWERY]

That **** is a colossal ripoff.

 

[ootherocoo]

You running at Mountain Creek in Jersey?

Yea.  You?

 

[bigboss]

any of you guys do fasted cardio in the morning (in addition to weight training later on in the day)?

Thats how I have always done my cardio. Get it over with early and it gives me energy to start the day.

 

[celticsfan9783]

Anyone else do ab work with leg day? I can't bring myself to do a full leg workout so I mix in ab exercises. I love working out but legs take a toll on me.

Did legs today. Watched some strengthcamp tips on squat form beforehand. Eventually had to drop weight because my form was a little off (elbows didn't remain pointed down throughout ROM, chest wasn't puffed out enough). Proper form is tough to get down man.

Ab work, I've done a little after legs before, although I believe doing core/compound movements should take care of abs.

 

[pyrokasper]

Actually had Japanese BBQ today, funny you mention it Lucky. All we had was straight up meat, you can order sides if you want. Just think about it in terms of  an ample amount of protein for the day, 

 

[bwood056]

Went in for a second session just now.

A little something that I rigged for curls.

Really gives a great dimension to the wavering motion that the kettle bell has to offer.

 

[luckyluchiano]

link? didnt know they sold "meals"

http://www.bodybuilding.com/store/b-elite-fuel.html


Had someone come up to me today asking me tips and said I had their ideal body no karamo. lol I still think I`m a fat sack of lard, but I've been having people come up to me lately asking me advice, actually motivates me to stay on track.

 

[bwood056]

btw thats the flyknit shirt that i have on..

ridiculously comfy

 

[bleed05]

Me deadlifting 500 tonight...a little hitch/shake, but I did it loll

 

[jecca650]

nice nice no straps, no hips shooting up or rounded back. good stuff only thing i personally would adjust is to get the head up.

 

[needsomejays]

damn, made that look effortless

 

[celticsfan9783]

 

[bleed05]

nice nice no straps, no hips shooting up or rounded back. good stuff only thing i personally would adjust is to get the head up.

Yea I definitely need to keep my head up.

 

[dathbgboy]

I need to get motivated to hit the gym and eat right. My job is too tempting w/ the unhealthy food

 

[Bert.]

link? didnt know they sold "meals"

http://www.bodybuilding.com/store/b-elite-fuel.html


Had someone come up to me today asking me tips and said I had their ideal body no karamo. lol I still think I`m a fat sack of lard, but I've been having people come up to me lately asking me advice, actually motivates me to stay on track.

with a shirt on you look pretty fit bruh, your arms and what not stick out and make you look huge unless every pic your post is misleading

 

[Deleted member 38307]

Made these the other day. Came out very good

Made with:

Organic PB
Organic dark chocolate
Honey
graham crackers
Chocolate powder

Really good for when you're craving something sweet

Recipe

 

[Nujavez]

damn, made that look effortless

 

[robin thicke]

 

You running at Mountain Creek in Jersey?

Yea.  You?

NOT SURE IF YALL RAN THIS LAST YEAR, BUT BE SAFE AND HAVE FUN.

AND PREPARE FOR THEM TO TELL YOU THAT 8 MILES IS ACTUALLY 12-15 AND EXPECT MORE OBSTACLES.  HAVE FUN ON THE STARIWAY TO HEAVEN LOL

 

[ootherocoo]

 

 

You running at Mountain Creek in Jersey?

Yea.  You?

NOT SURE IF YALL RAN THIS LAST YEAR, BUT BE SAFE AND HAVE FUN.

AND PREPARE FOR THEM TO TELL YOU THAT 8 MILES IS ACTUALLY 12-15 AND EXPECT MORE OBSTACLES.  HAVE FUN ON THE STARIWAY TO HEAVEN LOL

Yea, I ran it last September.  They said that they've included more obstacles, so it should be fun.

 

[luckyluchiano]

with a shirt on you look pretty fit bruh, your arms and what not stick out and make you look huge unless every pic your post is misleading

Naw I mean I'm 6'3 230 with a sz 34 waist I still have stomach fat and a little but if moobage left. I'm where I can go out and wear a tank but u wouldn't prance around shirtless

 

[jking0821]

Did legs yesterday....got that weird itchy feeling in the muscles...i keep tightening the muscle as i sit at my desk.
Gonna try to hit chest today...depending on what is going on when i get off work.

 

[bigboss]

Gotta stop hitting tha pipe mane

 

[champcruthik]

Roc: Two close friends are participating. Sitting this one out.

Good luck, man. Make NT proud.