- 6,552
- 5,418
- Joined
- Nov 15, 2012
LEG DAY
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
Why is everyone now days so anti-carbs? lol You lost the pudge from dropping your calories not just from cutting back on carbs.Lost the Pudge from eating too many carbs, now to start timing my abs and obliques. Gotta figure out why I'm not getting as strong as i feel I should be now
Thats 270 calories that you could be getting elsewhere. Its different with everyone but, I personally would just make sure your keeping your protein high and hitting your calories. You can play with the fats and carbs to see what you body responds to better.My fat is over by 30 in myfitnesspal almost everyday. Should i be worried? Im cutting
Lost the Pudge from eating too many carbs, now to start timing my abs and obliques. Gotta figure out why I'm not getting as strong as i feel I should be now
Why is everyone now days so anti-carbs? lol You lost the pudge from dropping your calories not just from cutting back on carbs.
Getting strong is all about progressive overloading and know how to do so, aka programming.
Thats 270 calories that you could be getting elsewhere. Its different with everyone but, I personally would just make sure your keeping your protein high and hitting your calories. You can play with the fats and carbs to see what you body responds to better.My fat is over by 30 in myfitnesspal almost everyday. Should i be worried? Im cutting
You can do pullups from the top position and slowly lower yourself to the bottom position. Rinse and repeat.Today was my legs day as well. Walking back upstairs from the basement was no fun at all.
Are there any workouts to help with pullups? I used to be able to knock out 10+ until I started gaining more weight, now I can only do 1 or 2 depending on the day.
I hear you, I can smash some bread.I'm not Anti-carbs, I just needed to cut back because I want burning enough energy per the amount I took in. I wasn't working out but eating grits and bread like it was going out of style.
I don't know how to work instant gram can you post it here?I need all of you w IG to go on my page ASAP adj check the last pic crossfit v bodybuilding NTers bringing the lulz
@internationalchestday
Congrats fellaset a new pr today on bench press, 240lbs 5x5. getting to that 315 club is gonna take me a while, but the journey is so sweet
Why werent u doing it to begin with?Going to start ending my workouts with cardio now. Got to get back into my cardio routine.
Why werent u doing it to begin with?
Going to start ending my workouts with cardio now. Got to get back into my cardio routine.
yep..What if I told you, you could get your BPM up while you weight train?Going to start ending my workouts with cardio now. Got to get back into my cardio routine.
you got the tennis elbow?
You just need to be in a caloric deficit at the end of the day. You can be over 30 on your fats as long as your significantly under in carbs/Protein.My fat is over by 30 in myfitnesspal almost everyday. Should i be worried? Im cutting