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http://www.bodybuilding.c...me/arnold-dumbbell-pressOriginally Posted by disdiku8
can somebody put me on to good shoulder workouts. I have dumbells 15-20 lbs and a barbell with probably only 35-40 pounds of weights for it. any help would be appreciated im feelin mad frail right now im tryin to get ready for the beach.
http://www.bodybuilding.c...raise-with-head-on-bench