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Lol sarcasm or srs [emoji]128064[/emoji]
STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread
- Thread in 'General' Thread starter Started by cincoseisdos,
- Start date
Lol sarcasm or srs [emoji]128064[/emoji]
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Lol sarcasm or srs [emoji]128064[/emoji]
little of both. If you're going to do it alternate. chest/back/chest/back
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I want to try Chest/Back on the same day...
That's how I do arms. I alternate bicep/tricep exercises, and the pump is good.
That's how I do arms. I alternate bicep/tricep exercises, and the pump is good.
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Why would anyone wanna do chest x back on the same day?
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I was able to do 135lbs on standing behind the neck Military press. My numbers are going up. I'm going to keep pushing it.
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Why does it sound like a bad idea to you?
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Because your intensity would have to give on one of those exercises. You can't be equally intense on back and chest. Why not put 100% of your focus and energy on chest one day then back the other? That way you're not cheating yourself.
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Most that compete are college level athletes. You do have those that do it just to get fit, but tons have athletic backgrounds. The competition aspect is a huge draw. Firefighters are big in the community as well.
Attitude is what it is. Look at the attitude from the bb crowd. At least you can say CF'ers are inclusive douche bags as opposed to exclusive douche bags.
End of the day getting fit and strong is all that matters. Everything else is just a bonus.
Nike isn't in as much as they would like to be, but I'm sure they are they are licking their chops waiting for the exclusive deal to expire.
These finally came in...
Gainz will be made.
did you end up using the 20% off from eastbay for your romaleos?
just checked right now and they reupped the code, and they have a FSR of adipowers
al audi
Banned
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ayzee
Banned
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Some people prefer an upper/lower split. Simple as that.
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I do chest x back on the same day but deadlift on a different day
That meal after chest x back
That meal after chest x back
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Do you even lift?
al audi
Banned
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Loll
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lol
ayzee
Banned
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It's really not that extreme dude. Plenty of dudes I know do FULL body workouts.
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Man I hate coming home from school for long breaks....no gym membership and end up eating **** and going out and drinking every night. Especially right now while I'm cutting...
ayzee
Banned
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I never said I do it. I simply answered your question.
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did you end up using the 20% off from eastbay for your romaleos?
just checked right now and they reupped the code, and they have a FSR of adipowers
I did use the code. Tempted to return them if I can get adipowers. Nothing against Romaleos, adipowers just fit better on me. Would keep both but that's a lot of dough.
JJ Goon
formerly prettyboy ry7
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Yeah get some pictures on Freeze, Sounds like it was a great event from everyone that has talked about it,
Im hoping to get to BodyPower here in the UK in June, Looking forward to meeting P.O.G
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ayzee
Banned
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I do behind the neck once in a while, but I only go as far the top-middle of the back of my head (aka my arms are at >90 angle) with lots of control. Listen to your body.
