STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[Mark Antony]

Water fasts? I'm assuming y'all don't have jobs.

 

[djyoung08]

Thats why im trying to get more info on it, but thats what im aiming for a cleanse. any good juice cleanses you know of?

100% sure a juice fast is better than water fast

Rule of thumb is - Lots of dark green veggies, and a couple pieces of fruit to sweeten it up.

Juicing generally tastes pretty good unless you juice things you dont already like

IMO you dont need to do 2-3 weeks... that OD... Just go 5-7 days if you have to.

Or you can make subtle lifestyle changes over the course of a couple months, each week implementing new, good habits. Theres always that option.

 

[djyoung08]

Water fasts? I'm assuming y'all don't have jobs.

this.

I have a desk job doing software design and consulting work... fasting is pretty much impossible for me due to the mental drain it places on me.

If i was on my feet doing retail and not thinking about food all day, I would try out some of these various fasts... but never a water fast

 

[big j 33]

I'm on my feet all day and moving around at work, I'd pass out if I was doing any kind of fast And I usually don't get a chance to eat at work so I'll eat right before

2 week water fast? That would be torture. Start with a few day juice fast/cleanse if you feel like you have to do a cleanse.

 

[stuntman mike]

Water fasts? I'm assuming y'all don't have jobs.

 

[willie mcfly22]

Easter candy is among me. must. resist...my kids brought home massive candy from school 

 

[stuntman mike]

ate one box of vanilla creme peeps the other day. that was good enough. i'm good on the candy.

 

[djyoung08]

peeps are so nasty

 

[willie mcfly22]

i got major sweet tooth so candy i can devour. peeps are gross but starburst jelly beans are CRACK and cadbury eggs wit carmel inside....im resistin tho. jus ate a salad LOL

 

[lucho]

I'm a sucker for airheads 

 

[Bert.]

peeps are so nasty

agree

reeses eggs and especially those cadbury caramel eggs if i didnt want to get lean id demolish atleast 20 sunday SRS

ive done it before

 

[bigboss]

I LOVE candy

 

[ballahb]

I dont deadlift as much as i probably should |I

 

[fourtyeight48]

Not gonna lie i giggle at dudes shirt.

Team no belt
also team hurt my back deadlifting

But i aint in it to move super heavy weight for no reason. If my core can't handle the weight then i lighten it...and work on my core until i can get there.

That's not what a belt does lol.

peeps are so nasty

agree

reeses eggs and especially those cadbury caramel eggs if i didnt want to get lean id demolish atleast 20 sunday SRS

ive done it before

What don't u think is gross?

---

 

[Bert.]

ight kid

 

[durden7]

Not gonna lie i giggle at dudes shirt.

Team no belt
also team hurt my back deadlifting

But i aint in it to move super heavy weight for no reason. If my core can't handle the weight then i lighten it...and work on my core until i can get there.

That's not what a belt does lol.

peeps are so nasty

agree

reeses eggs and especially those cadbury caramel eggs if i didnt want to get lean id demolish atleast 20 sunday SRS

ive done it before

What don't u think is gross?

---

What does a belt do?

 

[bigboss]

It makes you look strong duh

 

[everysingletime]

I ate like 10 cadbury eggs today. I feel disgusting.

 

[djyoung08]

It makes you look strong duh

We need a belt that says NT STRONG

 

[fourtyeight48]

 

 

Not gonna lie i giggle at dudes shirt.

Team no belt

also team hurt my back deadlifting

But i aint in it to move super heavy weight for no reason. If my core can't handle the weight then i lighten it...and work on my core until i can get there.

That's not what a belt does lol.
 

 

peeps are so nasty

agree

reeses eggs and especially those cadbury caramel eggs

if i didnt want to get lean id demolish atleast 20 sunday SRS

ive done it before

What don't u think is gross?

---

What does a belt do?

holds your pants up.

 

[jking0821]

I hurt my back on low weight too. When I get fatigued my focus and form...right out the window.

 

[bigboss]

I hurt my back on low weight too. When I get fatigued my focus and form...right out the window.

Thats when I end the set. Id rather be sore then hurt.

 

[hyper cutter]

I kinda wanna buy one of those inzers in red. Carry it around like the champ title.

 

[bigboss]

What does a belt do?

It forces you to push out on it with your stomach causing more intra-abdominal pressure thus helping stabilize your core.

 

[fourtyeight48]

I kinda wanna buy one of those inzers in red. Carry it around like the champ title.

Best belt on the market.

Boss did you get a tracking number?