STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[picasso swerve]

How about eating later at 7.

Eating after a certain time is a myth.

 

[818shoe]

How about eating later at 7.

Eating after a certain time is a myth.

7 is too late for my little boogers. Gotta get them ready for bed and ish around then

 

[heliumclinton]

5 is way too early to be eating if you're still up right now

 

[tdogg2k]

How should they affect your eating time. .?

 

[heliumclinton]

How should they affect your eating time. .?

Eat as a family?

 

[murkn3m]

Eat before working out/running or after? Srs question

 

[lolcomin]

Eat before working out/running or after? Srs question

after

 

[geraldg2309]

Eat before working out/running or after? Srs question

If I'm working out/running in morning or maybe at noon, I'll train fasted. But evening to night, definitely right before. Just depends on how I feel energy wise

 

[818shoe]

Eat as a family?

yeah...gota do it..anything for the lil ******.  Ill just eat frozen veggies for my snack before bed.   F it

 

[murkn3m]

I usually eat after my morning run and when I work out in the evening I do it before but end up being hungry when I get back. That's why I ask, I'm no expert but I just wanted to know what cycle will leave me feeling better at the end of the day

 

[stuntman mike]

try cottage cheese or fage yogurt either with fruit or with a scoop of protein powder. that will fill your stomach.

 

[tdogg2k]

Eat as a family?

Foreign concept for me.
srs.

ok you eat as a family at 5 you have your meal. you get your boys read. how and why does that stop you from snacking or having another meal once they hit the bed??? Maybe if they sleep in the same bed or something I can understand. but if you're up roaming around at 9 p.m. starving why can't you just eat again?

 

[818shoe]

Foreign concept for me.
srs.

ok you eat as a family at 5 you have your meal. you get your boys read. how and why does that stop you from snacking or having another meal once they hit the bed??? Maybe if they sleep in the same bed or something I can understand. but if you're up roaming around at 9 p.m. starving why can't you just eat again?

I feel like I get too bloated at night. Then when I wake up in the am I gotta take a fat *** dump. When I don't eat at night I wake up in the am looking sexy. U should see it. Wish i looked like that 24/7

 

[tdogg2k]

Why don't you eat a lean meat and veggies or something later on at night.

a lot of people will tell you a lot of different things and different things work for different people but you not eating for almost 12+ hours is sort of pointless to me especially if you're saying how hungry you're getting.

 

[Bruce Banner]

Why don't you eat a lean meat and veggies or something later on at night.

a lot of people will tell you a lot of different things and different things work for different people but you not eating for almost 12+ hours is sort of pointless to me especially if you're saying how hungry you're getting.

I might have to PM you about some questions reguarding meal planning and a few other things .. If that's cool with you .

 

[tdogg2k]

No problem, I'm available whenever.

 

[jking0821]

Amazon product ASIN B00JC0NQXM
promo code straps30 gets them to 11.88 for two pairs for anyone interested

 

[tdogg2k]

FINALLY
hit 405 on the squat today .only got 2 good ones. almost fell on my 3rd.

also had on knee wraps (for those who consider that cheating)

but no dambs given i felt damn good. can't wait to work my way up to do them more comfortably now.

Doing the 135 Bench challenge fresh tomorrow.

"I'm coming for you Big Boss!"

 

[dropten]

FINALLY
hit 405 on the squat today .only got 2 good ones. almost fell on my 3rd.

also had on knee wraps (for those who consider that cheating)

but no dambs given i felt damn good. can't wait to work my way up to do them more comfortably now.

Doing the 135 Bench challenge fresh tomorrow.

"I'm coming for you Big Boss!"

only idiots would consider kneee wraps cheating on heavy squats. Safety before pride and before anyone elses idiotic opinion

 

[tdogg2k]

only idiots would consider kneee wraps cheating on heavy squats. Safety before pride and before anyone elses idiotic opinion

Thank you Drop. i use them all the time. these knees certainly aren't what they use to be. I don't use them for anything lighter than 275 though.

 

[aNYone]

My friend just sent me this in a group chat. What da hell is goin on here

 

[byukid]

405 x1 with the slingshot was easy peasy. Coulda done a double.

 

[bigboss]

 
My friend just sent me this in a group chat. What da hell is goin on here

Some people have visible ab outlines at higher BF% than others. He is also flexing them in that picture more than likely, they go right away once he stops or sits down

 

 

[suavamente]

Some people have visible ab outlines at higher BF% than others. He is also flexing them in that picture more than likely, they go right away once he stops or sits down  

lol this... homie prolly hit 100 decline crunches and ran into the bathroom

 

[jkitty]

He looks mad confused in those pics... Thinkin.. How can I see ab outlines through all this fat? Idk but ima flex on the homies..

Lmao