STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[picasso swerve]

Or you can multiply the protein, carb, and fat numbers on the label by the serving size youre going to take?

 

[everysingletime]

Dear Lord. Today was supposed to be a recovery workout. So why do I feel so spent.

 

[Olympus]

What don't kills you makes you stronger b

 

[tdogg2k]

You dudes make stuff so OD.

Point is he can do it by hand or by mfp. But he was given the calorie break fown incase he wants to do it again. Or write out his diet. And quickly add and subtract cals.

Ok he can do it on mfp or. On a piece of paper. And now he knows how

 

[tdogg2k]

Im interested, but man, idk if I want to go a month without any squating or deadlifting.

Trust youll be ok .

 

[jewbacca2]

These math related posts

 

[Bruce Banner]

Went for a PR yesterday on the bench , hit it but lately I've been feeling like my rotator cuff kinda hurt a bit just a bit tight , idk if it's my form or ??

 

[picasso swerve]

Might be a lot of things. Just do rotator cuff warm ups and remember to "bend the bar" when you bench. The heavier the weight the less you tend to remember (or the tougher it is) to do it.

I have a bad left rotator cuff and it hasnt been a bother to me in months, I do a lot of warm ups and warm up sets before I get heavy.

 

[stuntman mike]

big guy at work benches 4 plates for about 3-4 reps max. he "warms up" with 3 plates - goes straight to the bench and starts with that. too much ego.

my father-in-law holds one of the state records in bench press and he warms up with the bar and then goes to the 25# plates and moves up from there. dude is a beast.

 

[jewbacca2]

blows my mind how poorly people warm up  

just asking to get hurt.

 

[lucho]

Might have to start getting my cals on point. Torn meniscus and limited for a bit so gonna need to make it up with my diet. Sitting around 185 at 5'9"

 

[Kaleo15]

What's the appropriate amount of time to bulk before shredding?

 

[tdogg2k]

What's the appropriate amount of time to bulk before shredding?

until you feel satisfied and you're ready to cut.

I got tired of bulking after about 7 months. and had a goal to be cut by my birthday so im giving myself 3 months to cut.

 

[suavamente]

What's the appropriate amount of time to bulk before shredding?

until you can't see your **** no mo

 

[Kaleo15]

What's the appropriate amount of time to bulk before shredding?

until you feel satisfied and you're ready to cut.

I got tired of bulking after about 7 months. and had a goal to be cut by my birthday so im giving myself 3 months to cut.

I think that's what's happening right now.

I been bulking since after New Years.... got a lot bigger and stronger in every aspect.

I think I'm gonna start cardio, food intake but keep taking creatine.

 

[DPancakes]

How do yall warm up for benching?

 

[bleed05]

How do yall warm up for benching?

Cable flies and light OHP does it for me. Two pec tears so I have to be good and warm lol

 

[Maserati Fox]

How do yall warm up for benching?

First thing I do is warm up my rotator cuff with some cables. From there it's usually bar, 95, 135, 175, 205 then jump into my sets.

 

[monstar]

My journey to 200 begins tomorrow currently 5 foot 8 weighing 240 and need to lose this weight. Wish me luck fellas.starting with a 2k cal diet looking to workout 3-4 days a week
road will be long and hard but cutting fast food and soda shud help.

Ill be asking for assistance over the next few months. Been a lurker and now excited to join u guys in healthier living

 

[jkitty]

First thing I do is warm up my rotator cuff with some cables. From there it's usually bar, 95, 135, 175, 205 then jump into my sets.

Based on your warm up weight we got another 315+ bench brah in here now?

 

[Maserati Fox]

Based on your warm up weight we got another 315+ bench brah in here now?

Lol nah I wish, most I've been able to squeeze out is 275*3. For my weight that's not that impressive compared to some of you guys tho

 

[tdogg2k]

anyone take or heard of Krill oil?
Amazon's prime day is going on some great deals, going on wiith supps and stuff

 

[jrod54life]

My journey to 200 begins tomorrow currently 5 foot 8 weighing 240 and need to lose this weight. Wish me luck fellas.starting with a 2k cal diet looking to workout 3-4 days a week
road will be long and hard but cutting fast food and soda shud help.

Ill be asking for assistance over the next few months. Been a lurker and now excited to join u guys in healthier living

whatsur overview of ur diet I am in ur same field 5'9 and weigh 232 trying to get down to 200 as well

Also started Super HD xtreme by cellucor for weight loss today had the crazy jitters at work had to sit in the toilet for about half an hr could be in my office

 

[aNYone]

When someone sees you whether for the first time or more so on a consistent basis and goes "you be working out?" or "do you go to the gym?" Is that mirin or trolling or an honest question? [emoji]128064[/emoji][emoji]128064[/emoji][emoji]128064[/emoji]

Ever since I've been cutting I've been getting more comments. It's weird to me because in my head I'm actually getting smaller because of my weight loss but it's like people think I'm getting bigger. Am I buggin. Anyone else get what I'm saying.

 

[tdogg2k]

what is mirin?