STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[everysingletime]

When the girl you're crushing on does just about the same amount you can clean with 30 pounds less body weight

She'd just laugh me off

 

[aNYone]

what is mirin?

 

[do work son]

for anyone interested, cellucor is selling c4 on amazon, and if you're a prime member there will be a discount starting at 3pm

Amazon product ASIN B00SVWO7SU

 

[jrod54life]

for anyone interested, cellucor is selling c4 on amazon, and if you're a prime member there will be a discount starting at 3pm

Amazon product ASIN B00SVWO7SU

at 2:50 it starts get to it

 

[tdogg2k]

going to be 20.54

they had the deal early this morning

i think its cheaper in costco

 

[tdogg2k]

I hate our youth.

 

[dathbgboy]

Cut back on my carbs, fatty foods, did more portion control and did about 10k steps a day. Had my recent physical and I lost about 10-15lbs Just wanted to lose my gut and this damn metabolism one upped me Now to gain it back right.

 

[picasso swerve]

^

Humble brag? Everything you were doing points to wanting to lose weight and youre upset?

 

[grimeyy]

Finally hit 305 on squats, Wanted to try 315 but I already had jelly legs by the time I worked my way up to 305

Been in a deficit too but decided to test my strength 

 

[BranchLifestyle]

 
Finally hit 305 on squats, Wanted to try 315 but I already had jelly legs by the time I worked my way up to 305

Been in a deficit too but decided to test my strength 

GJ brah.

3 Plates next time?? 

 

[freeze]

who's cutting with me bruhs!! Get lean out here witcha boy

 

[DPancakes]

Team Bulk year round

 

[stuntman mike]

who's cutting with me bruhs!! Get lean out here witcha boy

just started bout a week ago. feels bad man. counting down 5 more minutes until i can eat my protein bar

 

[JPS]

Just started a fairly strict cut. Heading to the Philippines on 8/21.

Trying to lose 10-15. Down 5 already. Anticipating the weight gain there lol

 

[Mark Antony]

Start strict today, might incorporate Gethin's new plan.

 

[aNYone]

who's cutting with me bruhs!! Get lean out here witcha boy

I'm with you papi

Down 53 pounds since Friday.

 

[suavamente]

I'm with you papi

Down 53 pounds since Friday.

did you get lipo

 

[tdogg2k]

Started 2 weeks ago on week 3. Was down 5 lbs as of last fridaym. I weigh in every friday morning.. but naked before breakfast and mor ing cardio

 

[aNYone]

I'm with you papi

Down 53 pounds since Friday.

did you get lipo

Got damn spell check, I was on my phone when i wrote that. I meant February.  

 

[Mark Antony]

Started 2 weeks ago on week 3. Was down 5 lbs as of last fridaym. I weigh in every friday morning.. but naked before breakfast and mor ing cardio

You doing the 4weeks2shred program? on second thought, that joint looks like a job.

 

[tdogg2k]

Naw since i got a new job ima start it when i get back home in september. I already do the 2 cardio sessions a day though.
My goal is to be ripped by october. But since i now have this job training out of state in august. Idk my situation there. So ill have to just jeep doing the PHAT program til then.

I did his dtp 12 week program last year. **** burns. I went home sore every day

 

[W)taps]

been drinking cellucor alpha amino during workouts... I like it.

 

[Kaleo15]

[QUOTE name="aNYone" url="[URL]http://niketalk.com/t/500128/stay-get-back-in-shape-vol-3-0-a-new-niketalk-a-new-thread/48450#post_23785346[/URL]"]
I'm with you papi


Down 53 pounds since Friday.

did you get lipo

:x :x :x :x :x :x

Got damn spell check, I was on my phone when i wrote that. I meant February.  
[/quote]

 

[picasso swerve]

been drinking cellucor alpha amino during workouts... I like it.

Been drinking BPI Blie Rassberry BCAA's before my workoit and after. Sometimes I just wanna drink it cause it taste good, it was my off day today and I still took a scoop.

 

[tdogg2k]

I was starving,
couldn't do carbs


next best thing
Pork Rinds!!!!

don't judge me.

I'd rather eat those than Quest chips