STAY/GET BACK IN SHAPE VOL 3.0 -- A New Niketalk = A New Thread

[bwood056]

Boss's fingers are always greasy from the food he's been eating so it lubes up his skin to get the sleeves on.

You know you suck when the guy below lifts more than you.....

@zzyzx

 

[bigboss]

dunno how you get the mediums on bigboss. almost dislocated my fingers pulling these up my leg and mine are large. feels great once they're on! not as much pop as my TKs but the extra length makes the SBDs feel much more supportive. they feel way more durable too. do they stretch out any?

 

Its a process 

I always warm up and get a sweat before putting them on, makes them wayyyyyy easier.

I don't think mine have stretched really and Ive been using them over a year and a half. 

 

[bigboss]

Boss's fingers are always greasy from the food he's been eating so it lubes up his skin to get the sleeves on.

They're usually pretty wet from being inside your girl....

 

[jewbacca2]

 

[jphysique]

Niiiccceee

 

[tdogg2k]

You two get the laughs rolling in here

 

[tdogg2k]

suavamente

are you still on PHAT?

im on week 9, debating continuing it or switching.
I know i'll do the 4 week Kris gethin trainer in september.

but either I need to switch my work outs up in Phat or just change in general.
i'm cutting at the moment.


203.8 204 when I weighed myself. thats 6 ish pounds in 3 weeks not bad.
thinking i may finally add post work out cardio
I already do fasted morning walk.

so it's either add 20 mins to post work out. or add another 10-15 on my morning

 

[grimeyy]

@BIGBOSS  

Savage 

 

[everysingletime]

8 reps on one post. That's honestly the most I've ever seen on one post on NT

 

[JPS]

I got like 28 in a post in he supreme thread the other day. I was like wth

 

[suavamente]

@suavament3

are you still on PHAT?

im on week 9, debating continuing it or switching.
I know i'll do the 4 week Kris gethin trainer in september.

but either I need to switch my work outs up in Phat or just change in general.
i'm cutting at the moment.


203.8 204 when I weighed myself. thats 6 ish pounds in 3 weeks not bad.
thinking i may finally add post work out cardio
I already do fasted morning walk.

so it's either add 20 mins to post work out. or add another 10-15 on my morning

naw running modified PPL that I made up now... I just finished a cycle of this https://www.t-nation.com/workouts/strong-bodybuilder-program

Doesn't that gethin program not have any squats or deads lol

 

[JPS]

 
naw running modified PPL that I made up now... I just finished a cycle of this https://www.t-nation.com/workouts/strong-bodybuilder-program

Doesn't that gethin program not have any squats or deads lol

i just sub hack squat for bb squats when i run his programs lol.

 

[bigboss]

8 reps on one post. That's honestly the most I've ever seen on one post on NT

Man thats nothing, Im pretty sure Ive seen close to 100 on one before, in those Drake photoshop threads especially 

 

[tdogg2k]

Man thats nothing, Im pretty sure Ive seen close to 100 on one before, in those Drake photoshop threads especially 

I remember that thread... reps were given out to all who posted pics. those were too real.

 

[everysingletime]

100 reps on one post?

:x :x :x :x :x :x

 

[aNYone]

100 reps on one post?

:x :x :x :x :x :x

I've seent it

Lobotomybeats racks up multiple reps in his sleep when it come to those photoshops he does.

 

[jphysique]

Photoshoot game is strong for all that reps haha

 

[tdogg2k]

Havent had crossfit hate in here for awhile. Im sitting here watching the 2014 games on espn... i just dont get it...were celebrating working out. Dont get me wrong these dudes and women have fantastic bodies. But listening to theor interviews there like douche bag ex frat water polo players

 

[stuntman mike]

is it more difficult to win the olympia or the xfit games?



and go!

 

[tdogg2k]

Olympia. Xfit games would be the same as any other sport. Any given sunday.

I was watching and dude was like 2nd place slipped and lost in to last place.

You gotta be on your game for the Olympia also but it's more like all your work is shown in that day .

 

[freeze]

olympia...since its not just about how you look...

 

[BIG LEEMELONE]

Anybody ever step on one of those bmi scales? How accurate are those things? First time it said I have the metabolism of an 87 year old . Did it again and my bmi was 23.7, 18% body fat, body water 56%, visceral fat 4 and some other stuff

 

[aNYone]

Anybody ever step on one of those bmi scales? How accurate are those things? First time it said I have the metabolism of an 87 year old

. Did it again and my bmi was 23.7, 18% body fat, body water 56%, visceral fat 4 and some other stuff

Those things are wildly inaccurate dont even worry about it.

 

[6 Rings G.O.A.T.]

Metabolism of an 87 year old..

 

[based mod]

Metabolism of an 87 year old..

The hell does that even mean?


But yea, those scales and hand-held joints are way inaccurate. At the very least get someone to measure you with a caliper if you're curious about BF%.